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Is Spring Roll Wrapper Gluten-Free?

Is Spring Roll Wrapper Gluten-Free?

Is Spring Roll Wrapper Gluten-Free?

Is Spring Roll Wrapper Gluten-Free?

When it comes to gluten-free eating, you may be wondering if spring roll wrappers are a safe option. The answer depends on the type of wrapper used for making the rolls, as there are two different types.

Rice flour wrappers that are used for fresh spring rolls are almost always gluten-free, as long as they contain only one ingredient: rice flour. If you come across an ingredient label that contains more than one ingredient besides rice flour, make sure to double-check it and ensure there is no hidden gluten present.

On the other hand, flour wrappers used for fried spring rolls almost always contain gluten, because they are made with wheat flour. So, if you want to be sure that your spring rolls remain gluten-free, stick with fresh varieties made with nothing but rice flour wrappers.

What Ingredients Are Used To Make The Wrappers For Spring Rolls?

What Ingredients Are Used To Make The Wrappers For Spring Rolls?

When making spring rolls, the type of wrapper you use is essential. There are two types of wrappers commonly used for spring rolls: rice flour and flour.

Rice flour wrappers are made from rice and become pliable after being soaked in water. These usually look translucent with ingredients inside, making bright rolls of beautiful colors – these are what you’d find in fresh Vietnamese-style spring rolls.

Flour wrappers, on the other hand, are made using a combination of wheat flour, tapioca starch, potato starch, and vegetable oil. This type of wrapper is typically used for fried spring rolls and deep-fried in oil to create a crispy roll. Furthermore, gluten-free versions are available with entirely gluten-free ingredients such as rice flour and tapioca starch.

No matter which wrapper you choose to make your spring rolls, it should always contain nutritious ingredients that will provide all the nutritional benefits needed without compromising flavor or texture.

What Exactly Are Spring Rolls?

What Exactly Are Spring Rolls?

Spring rolls are a popular Chinese and Vietnamese appetizer that is also well-known in other cuisines around the world. They usually consist of a wrapper around a filling of rice, vegetables, and protein like chicken, pork, or shrimp. The exact combination varies from region to region and restaurant to restaurant, so you can often find a variety of proteins and vegetables used for spring rolls.

These delectable wraps are often served as an appetizer with a dipping sauce on the side. You can also make them at home by purchasing frozen or refrigerated spring roll wrappers from your local grocery store or Asian specialty market.

While some traditional varieties may not be gluten-free (since they may contain wheat flour), there are many brands available today that make gluten-free options. Look for labels that read “gluten-free” or rely on trusted brands that offer these kinds of products—like those certified by the National Celiac Association.

What Are Spring Rolls Made Of?

What Are Spring Rolls Made Of?

Spring rolls are a popular dish in many cultures, with variations ranging from China to Vietnam. But no matter where they come from, they basically have the same ingredients: thin flour or rice paper wrappers, fresh vegetables, rice, and glass noodles. They can also be filled with cooked meat such as shrimp.

The difference between fresh and fried spring rolls is that the former is wrapped up raw before consumption and the latter is deep-fried in hot oil. Fresh spring roll wrappers are typically made with either a wheat flour-based or tapioca flour-based wrapper that may be labeled gluten-free. This makes them ideal for people who have to adhere to a strict gluten-free diet.

Fresh spring rolls also often include colorful ingredients like basil, avocado, bell peppers, carrots, or purple cabbage – so there’s plenty of room to customize your dish and fill it with foods you love. Fried spring rolls tend to use more traditional ingredients like mushrooms, chopped pork, taro root, and shredded lettuce leaves.

What Are The Fillings In Spring Rolls Made Of?

What Are The Fillings In Spring Rolls Made Of?

Spring rolls are a popular snack throughout much of Asia, and they can be filled with many different ingredients. Depending on the recipe, these delicious snacks can be tailored to any personal preference or taste.

The most common fillings of spring rolls usually include some kind of vegetables such as cabbage, carrots, bell peppers, or basil. Rice is often also added for extra carbs and bulk. For those looking for an added boost in protein, pork, chicken or shrimp are all popular options to add as well.

For those who avoid gluten in their foods, there are also special gluten-free spring roll wrappers available on the market which allow you to still enjoy the deliciousness of spring rolls without the risk of allergic reactions or digestive issues.

Gluten-free spring roll wrappers are made from a variety of different ingredients, such as tapioca starch, potato starch, and rice flour. These ingredients are combined to create a dough that is pliable enough to be rolled into thin sheets and then used to wrap the filling of your choice.

No matter what type of filling you choose to go with your spring rolls, they are sure to be a hit at any gathering!

Are Gluten-free Spring Rolls Available?

While it can be challenging to find out if a certain type of spring roll is gluten-free, there are a few that might fit the bill. Fresh spring rolls with a translucent wrapper often do not contain gluten, but it’s important to check the ingredients list for hidden gluten at every level of the dish.

Sauces used in the filling may contain wheat flour or other ingredients made from grain that contains gluten, so checking these ingredients carefully is important. Meat used as a filling for spring rolls should also be free from gluten through marinades and other ingredients during preparation.

Fried spring rolls with a light brown and crispy texture on the outside are almost always off-limits for someone following a gluten-free diet since their wrapper contains flour which includes gluten.

If you’re looking for delicious and safe ways to enjoy an official spring roll party, keeping an eye out for packages labeled as “gluten-free” is key. It’s also possible to make your own creative versions of this treat using a package of rice paper sheets wrappers as an alternative to traditional flour wrappers.

Spring Rolls Vs. Egg Rolls Vs. Pancake Rolls

Are you confused about the difference between spring rolls, egg rolls, and pancake rolls? All three are similar Asian dishes with a crispy wrapper that can contain meat and/or vegetable fillings. However, they have several unique differences that make them unique.

Spring rolls typically have thin pastry wrappers filled with popular spring roll fillings such as veggies like cabbage, bell pepper, carrots, bamboo shoots, etc. They can also include meat but are usually fried or baked.

Egg rolls, on the other hand, use thicker wrappers that require more noticeable wrappers. They also traditionally contain a mix of both meats and vegetables and are usually deep-fried.

Pancake rolls are different in that they utilize gluten-free crepes as the wrapper to form thinner vegan spring rolls. This is an excellent healthier alternative to traditional egg or homemade spring rolls since it eliminates the need for deep frying without sacrificing flavor!

Ultimately, which ones you choose depends on your preference for taste, flavors, healthiness, and convenience when getting your Chinese appetizer roll or takeout favorite food!

How To Make Ahead And Store

If you’re looking to make easy vegan spring roll wrappers, then you’ll want to know how to make them ahead of time and store them properly. The great news is that it’s incredibly easy to do!

You can make the filling for your vegan rolls 1-2 days in advance, or even assemble the wraps un-baked and keep them covered in the fridge until you are ready to bake. Alternatively, you can freeze the unbaked vegan rolls for up to two months for a time-saving dinner solution.

Once baked, any leftover spring rolls can be stored in an airtight container for 3-4 days. Just remember that they will lose some of their crispness as they chill out in the fridge so be sure to reheat them if needed.

You can reheat your veggie rolls in the oven until warmed through and slightly crisp, or add a little oil to a pan and pan fry until they’re warm and slightly crisp again. Enjoy!

Homemade Gluten-Free Spring Rolls(Baked!)

Making a baked spring roll recipe can be challenging, but these homemade gluten-free, vegan wraps make it easy. This recipe is inspired by the classic Chinese spring roll that’s normally fried in oil, but this version uses a thin homemade wrap instead, and then it’s oven-baked! You can opt for a regular wrapper if you don’t need your dish to be gluten-free.

These crunchy veggie rolls are full of flavor with a delicious vegetable filling and they make a great appetizer or side dish. Begin by making your own wraps using a combination of buckwheat flour and rice flour and adding some salt for flavor.

Then fill them with shredded vegetables such as carrots, celery, and mushrooms. Finally, bake until crispy for about 10 minutes, and serve the fresh veggie rolls hot or cool.

With this homemade gluten-free version of the traditional Cantonese spring roll, you can enjoy all the flavors without compromising on taste!


  • 1 small (80 g) onion diced
  • 11.3 oz (320 g) mushrooms diced
  • 3/4 cup of (100 g) zucchini diced
  • 1/2 cup (50 g) red pepper diced
  • 2 cups (200 g) white cabbage finely chopped
  • 2 garlic cloves minced
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp ground cumin
  • Salt & ground pepper to taste
  • 1 tbsp tomato paste
  • 1/2 tbsp tamari
  • 2 tbsp oil to sauté and brush
  • 10 vegan spring roll wrappers (thawed) or homemade wraps


Creating your own gluten-free spring roll wrappers is a great way to enjoy a classic dish without worrying about any unwanted gluten. To get started, you’ll need some store-bought or homemade gluten-free wrappers. There are plenty of recipes online that you can follow, however, make sure that you increase the amount of water as necessary for a softer wrap.

Once your wrappers are prepared, it’s time to begin the filling. Heat some oil in a skillet and add diced onion, mushrooms, zucchini, and red pepper. Stir and then add white cabbage rolls and sauté for 4-5 minutes.

Next, add the garlic and spices before adding tomato paste and tamari. Let the mixture cool until it’s relatively dry—you don’t want wet filling!

Now it’s time to assemble your spring rolls. Add 2 tablespoons of filling on the lower part of a wrapper, fold in each side, and then roll from the bottom up. Transfer your Asian pancake rolls to a baking sheet lined with parchment paper (or use a silicone mat).

Brush with oil and bake for 15 minutes before flipping them over and baking for an additional 20-35 minutes until they’re golden brown and crispy. Serve with sweet chili sauce or Chinese garlic sauce to complete the meal!

Delicious Sauce For Your Spring Rolls

No matter how good your Vietnamese Spring Roll ingredients may be, they won’t taste as amazing without a delicious sauce to top it off. That’s why it’s worth stirring together the perfect sauce for your spring rolls at home.

This homemade Vietnamese peanut sauce is extremely flavorful and boss! It has creamy and savory notes while also being perfectly balanced with a refreshing lime flavor. Once you’ve mastered this recipe, you can make as much as you need and store it in the fridge.

It really takes your spring rolls up a level when you use this saucy goodness that pairs so well with the rest of the ingredients in your roll. Plus, making them yourself makes them family-approved, so you can even share if needed.

So don’t forget the magic ingredient – a delicious sauce for your spring rolls! With just a few ingredients stirred together, you can create an incredible flavor that’ll have everyone wanting more.

Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!

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