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Substitute For Cumin Seeds Know Here

  • Amy 

Substitute For Cumin Seeds – Find Out Alternatives Here!

The best cumin substitute is ground black pepper, but you can also use a combination of ground coriander and fennel seeds or even crushed red chilies.

There has been some alternative to cumin used in Indian cooking since time immemorial.

Cumin is one such spice that has been well-used since ancient times. It is an essential ingredient in most Indian dishes and is often called “the king of spices.”

It is the primary seasoning in garam masala, a mixture of many spices.

It is also used as a condiment or with other foods.

What is a cumin seed?

Cumin seed is a tiny, round, brownish seed with a strong flavor. The seeds are for cooking and seasoning food.

They also have medicinal properties. Cumin seeds are native to India and Pakistan.

The seed is popular in Asian dishes, and it is a prime ingredient for making curry powders.

Cumin is to be the queen of all spices.

The components of cumin

The taste of cumin is due to several compounds, including:

  • Carvone: A combination that gives cumin its characteristic odor.
  • Cuminaldehyde: An aromatic compound that gives cumin’s distinctive aroma.
  • Geraniol: A variety that offers the spice of cumin.
  • Limonene: A type that gives citrusy notes to cumin.
  • Myrcene: A kind that contributes to cumin’s spicy note.

How do I cook with cumin?

Cooking with cumin is easy. You need to add it to your dish while cooking.

You can either roast a whole or grind it into powder.

You can toast first if you want to make a quick curry. Toast them over medium heat until they turn golden brown.

Then remove from the pan and let cool completely before grinding them into powder.

Or, if you want to make a more complex recipe, you can roast them whole.

Roasting brings out their full flavor.

10 Health benefits of cumin

One teaspoon of cumin seed or one teaspoon of ground cumin daily can benefit health.

1. Cumin helps digestion

Cumin is rich in fiber and protein. These nutrients help to keep our digestive system healthy.

2. Helps lower blood sugar levels

Studies show that it may help control diabetes by reducing insulin resistance.

3. Boosts immunity

Studies show that cumin can boost the immune system. It makes it useful for people who suffer from colds and flu.

4. Reduces cholesterol

Cumin contains phytosterols (plant sterols). They work like statins in lowering cholesterol.

5. Promotes heart health

A study shows that cumin can reduce the risk of cardiovascular diseases.

6. Prevents cancer

Cumin is anti-cancerous. Besides, it reduces inflammation and protects against DNA damage.

7. Treats arthritis

Cumin can relieve pain caused by joint problems.

8. Improves memory

Cumin improves brain function. Studies show that it can improve memory and concentration.

9. Fights depression

Cumin is known to increase serotonin levels in the body. Serotonin is a neurotransmitter that regulates mood.

10. Protects skin

Cumin is good for your skin. It can prevent acne and treat psoriasis.

More substitute for cumin

Ancho chili and other chili powder seasonings

Any versions of chili powder are an excellent alternative for cumin.

Yet, if you want to go authentic, you should try using pure ancho chili powder instead of any chili powder.

It will give you a deeper flavor.

Chili powder is available at grocery stores.

Chili powder is made by roasting dried poblano peppers (chiles) and blending them with various spices.

  • Paprika

Another suitable excellent cumin replacement is paprika.

Although it is not very common in Indian cuisine, this spice is in European cooking.

Paprika is made by drying sweet peppers and blending them with salt.

It is in many powdered forms.

Use it in place of cumin when you want to make a Mexican-style dish.

Use it in place of cilantro when you want to make something like salsa verde.

Sesame seeds

Sesame seeds are another excellent option for replacing cumin. They are in Chinese and Japanese cuisines.

Toasted sesame oil is a must-have in every kitchen.

It adds a lot of flavor to soups, salads, sauces, and stir-fries.

Toasted sesames are available in health food stores.

Coriander seeds

Fresh coriander leaves are another suitable replacement for cumin.

They are in South Asian dishes.

They are also known as dhania, dhania Mirchi, dhania kalonji, dhania methi, and morcha.

Fresh coriander is available in supermarkets.

It is also in packets.

When buying fresh coriander, look for bright green leaves without wilted ones.

Dried coriander and coriander powder are also available in most supermarkets.

It is best to use ground coriander because it retains more nutrients than dried one.

Cardamom seeds

The cardamom pods have been a spice in India since ancient times.

In some regions, people still use it as a spice.

Cardamom is also called elaichi, kala jeera, and kalajeera.

Cardamom seeds are the seed pods of the cardamom plant (Elettaria cardamomum). They have an aromatic flavor that is in cooking and baking.

Garlic powder

Garlic powder is another excellent substitution for cumin.

It is often in Indian recipes.

It is added to make pizzas, pasta, and bread.

It is available in the baking section of the supermarket.

If you don’t find garlic powder, you can make it yourself.

Fennel seed

The fennel seed is another excellent alternative for cumin. It is in Italian and Mediterranean cuisines.

It is also called finocchio, fiore di sale, and fior d’India.

Fennel seeds are tiny brownish-black seeds that grow in clusters on stalks. They have an aromatic flavor like licorice.

You can use fennel for caraway or cumin.

They go well together.

Fennel seeds are available in most supermarkets. You can buy them either whole or ground.

If you prefer to grind your own, you can use a mortar and pestle.

Or, you can use a coffee grinder.

Anise seed

The anise seed is a perfect sprinkling of taco seasoning.

The color of the sources ranges from light yellow-brown color. Anise seeds are native to India and China.

They are in Middle Eastern and North African cuisines.

They are also in some Indian desserts and drinks.

Anise seeds are available in most groceries. You can buy them both whole and ground.

Star anise

The star anise is a different kind of spice. It has a strong, warm, spicy aroma.

Its name comes from its shape. The star-shaped seeds resemble stars.

The seeds are dark reddish-brown.

They are native to Southeast Asia.

It has a mild licorice taste.

Star anise is in Thai cooking.

You can add it to curries, soups, and rice dishes.

Caraway seeds

The Caraway seeds are native to Europe and Northern Africa. They are in European cuisine.

Caraway seeds are tiny, round, brownish-black seeds that have a strong flavor like fennel. They are for cooking, baking, and herbal medicine.

Using caraway for cumin substitute is the best way to enjoy this fantastic spice’s benefits.

Coriander leaves

Coriander leaves are in Mexican and Latin American food.

They are often used to garnish tacos, burritos, quesadillas, enchiladas, tamales, and other Mexican dishes.

Coriander (Coriandrum sativum) is an annual herbaceous plant in Apiaceae. Its flowers have five petals, each with two lobes; white, pink, purple, yellow, or orange. The seeds are for flavoring food.

They are also known as cilantro. Coriander is native to Mexico and South America.

Fresh herb

The mixes of herbs such as basil, parsley, thyme, oregano, rosemary, sage, marjoram, chives, tarragon, and mint are also great replacements for cumin.

These herbs are cinnamon, nutmeg, cloves, cardamom, ginger, turmeric, and black pepper.

These herbs are in Mexican, Greek, and Caribbean cuisine.

Some people even use these herbs in their everyday meals.

The herbs have many flavorful blends, even a spice blend for Mediterranean and curry dishes.

Curry powder

Curry powder is a mixture of spices, including turmeric, chili peppers, and coriander.

This spice mix is trendy in South Asian countries.

Although this spice mix is not considered healthy, it does contain antioxidants and anti-inflammatory properties.

But, if you want to avoid any side effects, you should always opt for natural alternatives.

For example, you can try adding fresh herbs instead of using curry powder.

The final verdict

These substitutes for cumin seeds are excellent options when you don’t have access to cumin seeds.

Yet, it would be best if you remembered that none of these substitutes would give you the same flavors and aromas.

If you love cumin, you should go for the original version.

But if you want to save money, time, and effort, you can try one of these substitutes.

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Amy Toliver

Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own! On my blog you'll find info & cool facts along with recipes, all on gluten free foods!