Tag - beans

Is Guar Gum Gluten Free? Read Here!

What Is Guar Gum? Guar gum, a very water-soluble fiber, is made from the ground-up seed of a guar plant. It is a common ingredient in many foods and beverages and is used in several medicines and medical procedures. Guar gum is a natural fiber used to thicken food, specifically sauces, and soups. It’s found in Indian cuisine where it is added to curries, dals, and gravies. Since the 1940s guar gum has been popular among nutritionists because it’s considered an effective [...]


Is Lentil Flour Gluten Free? Let’s Find Out!

What Is Lentil Flour? You’ve probably heard of lentils before, but did you know exactly where the word comes from? In fact, there’s a reason behind the name lentil, and it has nothing to do with religion. This staple food originates from India and is considered to be one of the healthiest gluten free foods around. Lentil flour is the by-product of removing the skins from dried red lentil beans. These tiny legumes are a powerhouse of nutrients, ranging from protein to [...]