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Brown Vs Golden Flax Seed

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Brown vs. golden seeds: Which are better? Brown flax seeds are more nutritious than golden ones. They contain higher amounts of protein, fiber, iron, magnesium, zinc, phosphorus, calcium, potassium, vitamin B6, folate, niacin, riboflavin, thiamine, pantothenic acid, copper, manganese, selenium, molybdenum, iodine, and vitamins A and E. But, golden flax seeds have fewer lignans, omega-3… Read More »Brown Vs Golden Flax Seed