Tag - flour

Is Psyllium Husk Gluten Free? Read Here!

What Is Psyllium Husk? Psyllium husk is a short grain, low moisture, high fiber food. There are literally thousands of different food additives, and a lot of you do not even know what they are. Psyllium husk is one of these additives and it is definitely something you should get to know before you add it to your diet. Psyllium husk is a soluble fibre which helps prevent constipation and is great for digestive health and regulates blood sugar levels. The seed of [...]

Read more...

Is Masa Gluten Free? Find Out Here!

If you are a Celiac then you know it is a little difficult to find products that do not contain gluten. There are more and more products that are becoming gluten free, however, it is still very rare. Many food producers and manufacturers still rely on using gluten as a filler in their products. This means that even products which claim to be gluten free, often still contain gluten. If you suffer from Celiac disease, gluten is a word that is [...]

Read more...

Is Chapati Flour Gluten Free? Read Here!

What Is Chapati Flour? No! Traditional Chapati flour is not gluten-free. Chapati flour is a type of whole-wheat flour with a distinctively coarse texture. It’s also known as favorite Roti Kapda Pao or normal roti dough. It is made from hard wheat and is primarily used to make perfect roti and chapati, two common flatbreads in South Asian and Middle Eastern cuisines. Although there are different chapatis, the most common ones are plain and wholemeal. Plain chapati has less starch while entire meal [...]

Read more...

Is Barley Flour Gluten Free? Read Here!

What Is Barley Flour? Barley flour is ground from the grain of barley, a cereal grain with a rich, nutty flavor. They used it in baking, as a thickener, and as a key ingredient in gluten free beer. Barley flour is made by grinding the whole grain, including the hull. So it has a higher fiber content than other flour. Barley is an ancient grain that has been used since ancient times for its health benefits. Barley flour is milled from the [...]

Read more...

Is Lentil Flour Gluten Free? Let’s Find Out!

What Is Lentil Flour? You’ve probably heard of lentils before, but did you know exactly where the word comes from? In fact, there’s a reason behind the name lentil, and it has nothing to do with religion. This staple food originates from India and is considered to be one of the healthiest gluten free foods around. Lentil flour is the by-product of removing the skins from dried red lentil beans. These tiny legumes are a powerhouse of nutrients, ranging from protein to [...]

Read more...

Is Rye Flour Gluten Free? Read Here!

What Is Rye Flour? Rye flour has been around since ancient baking time. It originated in Russia and Scandinavia, where people used it in bread flour blend baking because they believed it to improve the elasticity of the dough.  It is a type of flour made from rye grain. They often use rye flour in typical bread dough or to add a nutty taste to baked goods. Rye is a cereal grain that belongs to the grass family. It is one of [...]

Read more...

Is Maize Flour Gluten Free?

Yes, maize flour is gluten free. However, you should be aware that some brands contain wheat flour, so check the labels carefully. Maize flour is often used in bread and cakes as they have a similar texture to wheat flour but without any of its negative effects on your health. They can also be used for making pasta or other baked goods such as cookies. You may find it difficult to source this type of flour if you live outside Europe, [...]

Read more...

Is Gram Flour Gluten Free? – Find Out Here!

Gram Flour is made from ground chickpeas and contains no gluten. However, it is still processed in shared facilities where wheat flour is handled. Therefore, it is important to consult your doctor or nutritionist before using it for celiac disease patients. Gram flour is commonly used in baking because of its high protein content and low moisture content. They can be substituted 1:1 with all-purpose white flour without affecting the quality of baked goods. Graham flour has a higher protein content [...]

Read more...

Is Rice Flour Gluten Free?

Rice flour is not usually considered gluten free. However, some brands do contain gluten, and they should be avoided by those who suffer from celiac disease. This rice flour base is commonly used in Asian cooking for making dumplings or spring rolls. It can also be mixed with other flours to make a more versatile dough that will hold together well when rolled out into flat sheets. The best way to tell if the product you’re buying contains any wheat at all [...]

Read more...

Is Mustard Flour Gluten Free?

Have you ever wondered whether or not mustard flour is actually gluten free? Well, here’s an answer to that question… Is mustard flour gluten free? Is it safe to use if you have celiac disease or other autoimmune diseases? The short answer is yes! Gluten-free mustard is commonly used in baking and cooking. They can be found at most grocery stores as well as some specialty food shops like Whole Foods Market. Mustard flour has a very distinct flavor compared to regular [...]

Read more...