Tag - legumes

Is Peanut Oil Gluten Free? Find Out Here!

What Is Peanut Oil? Most people know that peanut oil is the oil found in the peanut but that is not actually what it is. Actually, peanut oil is a triglyceride, which is a type of oil that is polyunsaturated fat. This means it is a type of fat that does not have the unsaturated fats naturally present. Unsaturated fats have several good properties, they make it better for us to eat and make us healthier. Diets high in nuts and seeds contribute [...]


Is Lentil Flour Gluten Free? Let’s Find Out!

What Is Lentil Flour? You’ve probably heard of lentils before, but did you know exactly where the word comes from? In fact, there’s a reason behind the name lentil, and it has nothing to do with religion. This staple food originates from India and is considered to be one of the healthiest gluten free foods around. Lentil flour is the by-product of removing the skins from dried red lentil beans. These tiny legumes are a powerhouse of nutrients, ranging from protein to [...]