Wheat Germ vs. Flax Seed: Which is Better? Flaxseed oil is a healthy staple used in many foods, including bread, pasta, and dressings. It’s also a popular ingredient in cosmetics, shampoos, and conditioners. But did you know flax seeds contain only 2% of the omega-3 fatty acids found in fish oil? That means flax seed… Read More »Wheat Germ vs Flax Seed – Read Here!