Can A Vegan Diet Help Ulcerative Colitis?Danica Rojero
Ulcerative colitis (UC) is an inflammatory bowel disease (IBD) that can cause severe abdominal pain, diarrhea, and bleeding. Ulcerative colitis is a chronic inflammatory condition of the large intestine that can cause abdominal pain, diarrhea, and rectal bleeding.
It is estimated that 5-10% of the population will have ulcerative colitis at some point in their lives, and it is most common among people who are overweight or have a family history of inflammatory bowel diseases.
Although there are many cure for this illness, some people can lead normal lives by managing symptoms and lifestyle factors, including diet. A vegan diet has been shown to be helpful for people with IBD.
By now, you may have heard about the new study that shows a vegan diet may benefit those with ulcerative colitis. The study, published in the journal “Journal of Gastroenterology”, found that people with UC who followed a vegan diet enjoyed fewer attacks of the intestinal tract disease than those on a non-vegan diet.
A vegan diet which is high in fiber, vitamin B12 and iron, folate, calcium, magnesium, and zinc has been shown to reduce inflammation and improve symptoms of ulcerative colitis.
The only way to stop ulcerative colitis from spreading is to prevent it from happening in the first place. And that means avoiding the foods that trigger symptoms.
Vegan diet help ulcerative colitis
What is a vegan diet?
The vegan diet is a way of eating that excludes all animal products, including meat, dairy, and eggs. A vegan diet can be considered a healthy diet, as it is nutritionally adequate and rich in plant foods. It can be used to lose weight.
The vegan diet is a plant based diet for those who are looking to lose weight, gain muscle, or simply eat healthier. While many of the changes in a vegan diet are not difficult, there are some which do require some effort when starting a vegan diet.
Ulcerative colitis diet: Foods to eat and foods to avoid
Ulcerative colitis is a painful condition that affects the lining of the large intestine. It is a disorder that causes inflammation (swelling) of the intestine.
Symptoms include frequent abdominal pain and diarrhea. Diet plays a big role in reducing the symptoms of ulcerative colitis.
The diet of a person with ulcerative colitis should be low in fat, low in saturated fat, and high in fiber. There are also specific foods that should be avoided by the patient with ulcerative colitis because they have been linked to the development of the condition.
To find out what these are, and how to follow a diet that will help you deal with ulcerative colitis, read on to find out the foods that should be avoided
Foods to eat with ulcerative colitis and a healthy balance diet
- Healthy anti-inflammatory diet
There are various dietary guidelines that can help with the treatment of ulcerative colitis, but one of the most popular is the avoidance of foods that are high in fat and inflammatory foods.
This diet is basically a temporary restriction of food types that can be expected to cause a flare-up of your ulcerative colitis.
- Blended foods
Blended foods Blended foods are a smooth paste. They generally contain raw, unprocessed ingredients that are blended together in a food processor, blender or juicer. They’re easier to digest than whole foods.
- High complex diet
Food complex diet is very good for all diseases because it is a balanced diet. This diet is based on whole foods, such as fresh fruit, vegetables, and whole grains.
It is a diet that is rich in variety of different types of foods. It is not just about choosing the right food but also the right diet. It is about ensuring the right amount of calories and ensuring that the required nutrients are consumed.
- High Fibre diet – fibre foods
High fibre diet is good for people with ulcerative colitis as it helps to reduce the symptoms such as pain, bleeding and rectal bleeding.
- Lacto-ovo vegetarian diet
A lacto-ovo vegetarian diet is a healthful, complete, and balanced vegan diet with ample servings of healthful non-animal sources of proteins, carbohydrates, micronutrients, and fats.
The lacto-ovo vegetarian diet consists of eating dairy products and eggs as well as fish and seafood. Or, more specifically, it is a diet that is based on the three pillars of vegetables, fruit, and grains, but without meat or fish.
This diet has also many other benefits, such as good digestion, high energy levels, and a very high level of fertility at the age of 35!
- Low carbohydrate diet
Low carbohydrate diets have been used to help manage symptoms of people with ulcerative colitis, an inflammatory bowel disease. There is a great body of evidence to suggest that a low carbohydrate diet can help with both the symptom management and the maintenance of remission of ulcerative colitis.
(According to the National Digestive Diseases Information Clearinghouse (NDDIC), studies have found that low carbohydrate diet can significantly reduce the recurrence of ulcerative colitis and also reduce the need for long term treatment with corticosteroids.)
- Mediterranean-style diet
A Mediterranean-style diet is rich in olive oil, vegetables, fruits and legumes, and low in red meat, cheese, butter, whole milk and sweets. It has been shown to be beneficial for people with ulcerative colitis.
- Magnesium-rich foods
Magnesium-rich foods may be beneficial for people who have ulcerative colitis. These foods contain magnesium, which is one of the nutrients that your body loses when it has ulcerative colitis.
One vegan diet that is rich in magnesium is spinach. The high amount of magnesium found in spinach will help ulcerative colitis symptoms because it helps eliminate the excess acid in the body that causes symptoms.
- Plant-Based Diets
In a nutshell, the theory of plant-based diets is that foods are safe and beneficial for people with IBD. While some are cautious about the meal plans, many people with IBD have found that the eating habits have helped relieve symptoms.
- Plant foods – plant-based foods
There are two ways to show this:
1. Prove that many diabetics have shown to have an improvement in their condition by just eating more plant-based foods.
2. Proven that plant-based foods are less likely to cause ulcerative colitis.
3. Plant-based diet improved outcomes
- Protein + mineral-rich choices
Healthy protein choices include egg whites, low-fat yogurt, fish, and skinless chicken. Choose foods rich in vitamins and minerals.
Almonds: Nuts are a great source of nutrients, protein and fiber. Try almonds with edamame for a protein-packed, filling snack.
Broccoli: This is a great source of vitamin C and fiber. Try broccoli with cashew butter for a nutty snack.
Brown rice: This is a great source of fiber and protein. Try brown rice with sunflower butter for a crunchy treat.
Foods to avoid with ulcerative colitis
For those with ulcerative colitis, certain foods can contribute to flare-ups, so it is important to try and avoid them.
However, it can be difficult to be selective as many foods have the same ingredients and are often highly-processed. Here are some foods that should be avoided, as they can worsen symptoms.
- Hyper-processed foods and ultra-processed foods
Hyper-processed foods are foods that contain a large number of additives and preservatives. These foods are often high in saturated or trans fats and added sugar.
- Fried foods
A normal diet is important for the health of the digestive tract, and avoiding fried foods is one way to help prevent serious complications of the condition.
- Spicy foods – irritating foods
People with UC are advised to steer clear of spicy foods, especially those containing capsaicin. This is because some people with UC are sensitive to the effects of capsaicin and may experience worsening stomach pain, bloating, diarrhea and/or rectal bleeding after eating spicy foods.
- Burnt foods
Many people with ulcerative colitis can still eat burnt foods without any problems.
However, for some people, burning and eating burnt foods can cause gastrointestinal bleeding, which can be painful and may lead to serious complications.
- Hard fats foods
The foods that are high in fat, such as chocolate, cream, cheese, butter, lard, and steak, should be avoided by people with ulcerative colitis. Eating fatty foods can be a risk of relapse from this disease.
Fat is not only a food to avoid with this condition, it is also a terrible thing to have in your diet. There are many foods to avoid with this disease, but the ones on this list are the most common.
- Avoid drinking alcoholic beverages
Drinking too much alcohol can cause a flare in IBD. Rather than drinking alcohol, consider eating foods rich in omega-3 fatty acids, which may help with symptoms.
The risk of bowel obstruction, risk of colitis
Constipation is a common problem, and it is usually brought on by things like dehydration, stress, medications, and poor quality of food.
In some cases, constipation can lead to issues with the bowel, which is when your body starts to send messages that it doesn’t want to pass stool. Since there is no “right” way to pass stool, this is called obstructive bowel.
Everyone has a right to be concerned about the health of their digestive system. While some conditions are more common than others, it’s still best to get checked out by your health care professional if you have any concerns.
The symptoms of this condition, which includes but is not limited to pain, nausea, vomiting, and diarrhea, This disease risk can be serious and in rare cases can even be life-threatening.
Here are the following risk of colitis:
- Mucosal inflammation
- Chronic inflammation
- Risk of bone loss
- Risk of nutrient deficiency
A vegan diet is a great way to heal and prevent chronic inflammation of the gut (which can be a cause of IBD) and that it is not too hard to follow. I’m not being pushed to eat vegan but I don’t think it’s a bad idea.
I like it because it’s healthy, and it’s a lot cheaper than a lot of other foods. Also, if you have a family, you’ll be helping out other people, which is always a good thing.