Wheat Germ vs. Flax Seed: Which is Better?
Flaxseed oil is a healthy staple used in many foods, including bread, pasta, and dressings. It’s also a popular ingredient in cosmetics, shampoos, and conditioners.
But did you know flax seeds contain only 2% of the omega-3 fatty acids found in fish oil? That means flax seed oil has less than half the omega-3 fatty acids per serving as fish oil.
That means flax seed oil contains less than half the omega-3 fatty acids per serving compared to fish oil.
But, wheat germ oil provides 50 times the omega-6 fatty acids found in flaxseed oil.
It means wheat germ oil contains twice the amount of omega- 6 fatty acids per serving compared with flaxseed oil. And because omega-6 fatty acids promote inflammation and autoimmune diseases.
Wheat germ oil may be a better choice for some individuals.
So which should you use?
If you’re looking for a healthy alternative to flaxseed oil, try adding wheat germ oil to your diet. Or if you’re concerned about the amount of omega- 3 fatty acids in flaxseed oil, consider using flaxseed oil instead of wheat germ oil.
What Is Wheat Germ?
Wheat germ is often used as a health food supplement because it contains vitamins, minerals, antioxidants, and healthy fats. It’s also an excellent source of protein and fiber.
Although most people consider wheat germ a waste product, it has some value. The oil extracted from wheat germ can be used in food processing.
But the contents of wheat germ aren’t for breakfast anymore. Many chefs use it as a finishing ingredient for sauces, dressings, dips, and spreads.
So if you’re looking to add some extra nutrition to your diet, consider adding wheat germ to your following recipe!
Here’s a list of recipes that include wheat germ:
1.) Homemade mayonnaise
2.) Tuna salad
3.) Baked beans
6.) Salad dressing
What Is Flaxseed?
Flaxseed is an ancient seed used for food, medicine, and fuel. The seeds were ground into flax meal and pressed into cakes called linseeds.
Linseeds were once considered a luxury item, but now they’re available at grocery stores. They’re often sold as flaxseed oil, and flaxseed cake.
Flaxseed contains two types of fiber, soluble and insoluble. Soluble fiber dissolves in water and helps lower cholesterol.
Insoluble fiber does not dissolve in water and helps keep things moving through your digestive tract. Soluble fiber also lowers blood pressure and reduces the risk of colon cancer.
If you want to try flaxseed, here are some tips:
- Buy organic flaxseed if possible. Organic flaxseed is grown using sustainable farming methods that don’t harm the soil or pollute the environment.
- Choose whole flaxseed over ground flaxseed. Whole flaxseed is usually richer in nutrients than ground flaxseed.
- Use flaxseed in moderation. Too much flaxseed can cause gas and bloat. Start with 1 tablespoon per day and work up to 2 tablespoons per day.
What Are The Uses for Wheat Germ and Flaxseed?
Wheat germ and flaxseed are two great sources of nutrition. They’re also used in many popular foods and beverages.
Comparing wheat germ and flake is also used in beauty products, such as face masks, moisturizers, conditioners, and lotions.
Flaxseed oil is added to food products as a source of omega-3 fatty acids. These oils are very beneficial for heart health and brain function.
While raw wheat germ and flaxseed aren’t used in personal care products. Several companies use them in skincare products, hair and body care products, and makeup.
If you’re looking for a healthy way to add flavor to your food, try adding wheat germ or flaxseed oil to your favorite recipes.
The Health Benefits of Flax Seed
- Flax seeds are also used to treat certain digestive disorders, including constipation. They’re also beneficial for lowering cholesterol and preventing cancer.
- One study found that flaxseed may help treat depression. Another study suggests that flaxseed may improve cognitive function in older adults.
- Eating flaxseed daily may reduce the risk of developing Alzheimer’s disease.
- While the benefits of flaxseed are great food, it’s not for humans. Dogs, cats, horses, and many other animals eat flaxseed because it helps them stay healthy.
- If you’re looking for a healthy snack, try adding some ground flaxseed to your favorite smoothie, yogurt, or oatmeal. Or sprinkle some daily flaxseed over your morning hot cereal.
The Health Benefits of Wheat Germ
Wheat germ contains many nutrients including vitamin E, B vitamins, antioxidants, and omega fatty acids.
These health benefits include:
- Improving brain function
- Boosting energy
- Reducing inflammation
- Promoting healthy skin
- Protecting against heart disease
- Supporting joint health
- Preventing cancer
- Strengthening bones
- Filling in wrinkles
- Lifting depression
- Increasing libido
Wheat germ has been touted as a superfood for years now, but the effects of flaxseed have been around even longer. Both have their pros and cons, but if you’re looking for a healthy alternative to eggs.
Both are excellent choices. They’re also inexpensive and versatile enough to use in many different ways. Try adding either one to your diet, and see which one works better for you.