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When To Harvest Sunflower Seeds?

When To Harvest Sunflower Seeds?

Knowing when it’s time to harvest sunflower seeds

Knowing when it's time to harvest sunflower seeds

The best time to harvest sunflower seeds is when they are mature and dry. If you wait too long, the seed coat will crack and damage.

When harvesting sunflowers, ensure that you do not damage the plants by pulling them up by their roots. You can also use a trowel or shovel to loosen the soil around the plant.

If you have a large area of sunflower plants, you put them in a container after harvesting the seeds. This way, you can move the seeds from one location to another.

How to grow sunflower seeds indoors?

How to grow sunflower seeds indoors?

 Sunflower seeds grow well indoors as long as there is adequate light. The amount of sunlight needed depends on how many sources you want to produce.

Sunflower seeds need at least 8 hours of direct sunlight per day. They need more than this if you want to get lots of sources.

It would be best to place your containers where you will receive plenty of sunlight. For example, if you live in an apartment with no windows facing south, you may want to try growing your sunflower seeds on a sunny window sill.

You can buy small fluorescent lights for indoor growing. These lights give off enough light to keep your seeds healthy.

You can also buy unique lighting systems designed for growing sunflower seeds. Some of these systems include timers that turn on and off during the night.

Growing sunflower seeds indoors don’t take much work. You need a good potting mix, some fertilizer, and seeds.


When planting, use fresh paper towels and brown paper bags to cover the seeds to protect them from dust and dirt.

Keep the seeds covered until they start sprouting.

4-6 weeks after planting:

After 4-6 weeks, you can remove the paper bag covering the seeds.

Remove the plastic wrap from the pots.

Water the plants. Fertilize once every two weeks.

Sunflower harvesting

Sunflower harvesting

2-3 months after planting:

Harvesting seeds from sunflowers is easy. Cut the stems near ground level. Don’t pull the stem out of the ground because you could damage the root system.

Cut the stems above soil level.

Before the winter months, store the seeds in a cool, dark place. Store them in airtight containers to prevent mold growth.

Variety of seed

Variety of seed

The sunflowers seeds come in different colors, shapes, sizes, and flavors. There are two main types of sunflower seeds: open-pollinated (OP) and hybrid.

Some edible seeds are produced by hybrids, while others are grown from OP varieties. Hybrid seeds are usually larger than those of OP varieties.

OP seeds are generally smaller than hybrid seeds, but they are cheaper.

  • Tender seeds

Sunflower seeds are very tender. When you eat them, you will notice that they are crunchy and sweet.

They can be eaten raw or cooked.

Cooked sunflower seeds taste great sprinkled over salads or added to sandwiches.

  • Tightly-packed mature seeds

Mature sunflower seeds are packed. You can crush them.

If you want to make sunflower butter, you can do it right away.

If you want the seeds to stay intact when making sunflower butter, wait until they become dry before crushing them.

To prepare sunflower butter, put the seeds into a food processor or blender. Add water and process until smooth.

You can add other ingredients such as honey, vanilla extract, or cinnamon to create delicious recipes.

Sunflower variety

Sunflower variety

Sunflowers are one of the oldest cultivated flowers. Since ancient times, they have been grown for their edible seeds, oil, and medicinal properties.

There are many different varieties of sunflowers, including tall, dwarf, and semi-dwarf types.

Some of these varieties can grow up to 10 feet high, while others only grow 3 or 4 inches tall.

Dwarf sunflower seeds are the most common type found in grocery stores. These seeds are small and easy to harvest.

Semi-dwarf sunflower seeds tend to grow taller than regular sunflower seeds.

These seeds are easier to find at farmer’s markets and garden centers.

Tall sunflower seeds are popular among commercial growers.

These seeds produce large heads with more grains per head.

Are sunflower seeds keto? Find out in your previous articles.


These delicious sunflower seeds are full of health benefits. They contain vitamin E, protein, fiber, iron, calcium, zinc, phosphorus, magnesium, copper, manganese, and selenium.

  • Vitamin E helps reduce cholesterol levels and protects against heart disease. It can also help fight cancer.
  • Protein provides energy and builds muscle.
  • Fiber makes us feel full longer and reduces our risk of diabetes.
  • Iron helps build red blood cells, which carry oxygen around the body. Calcium strengthens bones and teeth.
  • Zinc promotes healthy skin and hair.
  • Phosphorus prevents bone loss.
  • Magnesium keeps your muscles relaxed and helps regulate your heartbeat.
  • Copper aids digestion. Manganese boosts brainpower.
  • Selenium supports immune function.

Moreover, you can also roast sunflower seeds and eat them. If you don’t know about roasting sunflower seeds, read our previous article about it.

 Last words

Sunflower harvesting is fun! If you enjoy gardening, try growing sunflowers this year.

The seeds are ready to harvest once the flower petals turn brown.

You can store sunflower seeds in airtight containers. Store them in a cool place like a basement or garage.

Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!

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