Skip to content

Do Wontons Have Gluten? Find Out Here!

Do Wontons Have Gluten

Do Wontons contain Gluten? Yes they do, being a wheat based food.

Wontons can be made with a variety of ingredients, including wheat flour and other types of flour that contain gluten. In addition, some wonton wrappers are pre-made and these can also contain gluten. However, there are some varieties of wontons that do not contain any gluten at all.

Wondering which type of wonton is right for your diet? Keep reading to learn more about the different types of wontons available and how to identify the ones that don’t contain gluten. We’ll cover everything from the ingredients used in making wontons to tips for identifying which ones are safe for those who need to avoid gluten in their diets.

What Is A Wonton?

A wonton is a traditional Chinese dumpling made from wheat-based dough, which is usually filled with minced meat and/or vegetables. The dough is stretched out into thin sheets, which are then filled and folded in various shapes. Wontons can be boiled, steamed, or fried and served as an appetizer or part of a main dish.

Because wontons are typically made with wheat-based dough, it’s important to consider whether they contain gluten when determining if they’re suitable for certain dietary needs. Gluten is a protein found in many grains, including wheat, barley, and rye. Eating foods that contain gluten can cause serious health issues for those with celiac disease or other gluten sensitivities or allergies.

Gluten-Free Alternatives

Fortunately, there are a variety of gluten-free options available when it comes to wontons. Many wonton wrappers now contain rice flour or tapioca starch instead of wheat flour, making them safe for those avoiding gluten. Additionally, some restaurants offer alternative fillings such as tofu and vegetables that are entirely gluten-free.

For those who prefer to make their own wontons at home, there are a number of recipes available that use gluten-free ingredients and can be cooked in the same way as traditional wontons. With these substitutes, people with dietary restrictions can still enjoy the delicious taste of wontons without worrying about any potential health risks.

How To Make Gluten-Free Wontons

Making your own gluten-free wontons is easy and rewarding. Start by gathering the ingredients: rice flour, tapioca starch, and any desired fillings. For a classic pork filling, you’ll need ground pork, soy sauce, sesame oil, ginger, garlic, white pepper, and green onion.

Once you have all of the ingredients together, begin by making the wrappers. To do this, mix together equal parts of the rice flour and tapioca starch with some salt and water. Knead the dough to form a ball before rolling it out on a lightly floured surface. Cut out circles with a cookie cutter or cup to make the wrappers for your wontons.

Then it’s time to make the filling! Combine the ground pork with all of your seasonings in a bowl until everything is evenly mixed. Place about one teaspoon of filling into each wrapper and fold them up into triangles or other shapes as desired. Finally, bring a pot of water to a boil and add in your wontons for about 5 minutes or until they float to the top. Enjoy your homemade gluten-free wontons!


In conclusion, wontons are a traditional Chinese dish that can be enjoyed by all types of eaters. Those who follow a gluten-free diet or have an allergy or intolerance to gluten may need to look for alternative ingredients when making wontons. There are many gluten-free alternatives such as rice flour, tapioca starch, and cornstarch that can be used in place of wheat flour to make delicious wontons without the presence of gluten. Additionally, there are plenty of recipes available online for those looking to make their own gluten-free wontons at home. With a little bit of research and the right ingredients, it is quite simple to make delicious and safe wontons that everyone can enjoy.

Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!

Join the conversation

Your email address will not be published. Required fields are marked *