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Are Orange Seeds Edible? Let’s Find Out!

  • Amy 

Can You Eat Orange Seeds?

Yes, you can eat them. Orange seeds are pretty good for you. They are high in fiber, calcium, phosphorus, vitamins A and C, and iron. The seeds also contain antioxidants and phytochemicals.

But, eating too many orange seeds can cause stomach upset. So, keep in mind that fresh oranges are better than dried ones.

Orange seeds are dried fruit, not nuts. They’re called drupes because they contain pits inside.

They’re usually eaten raw, but you can cook them too. If you boil orange seeds, they become soft and sweet. If you bake the seeds, they turn brown and crispy.

But, eating orange seeds isn’t recommended because they may cause indigestion. Instead, try drinking some watermelon juice or eating a handful of fresh berries.

Do Orange Seeds Contain Cyanide?

Cyanide is a poisonous chemical found in many fruits and vegetables. But did you know that orange seeds contain cyanide?

Orange seeds are not toxic when eaten raw. But, they become harmful when cooked because they release a compound called naringenin, which turns into cyanide during the process.

It makes sense since cyanide is used to preserve food. So, if you cook orange seeds, you’ll destroy the cyanide and render them safe.

But, the amount of cyanide in an orange seed is only 1/20th of the amount associated with fatal cyanide poisoning. Also, cooking, freezing or drying the orange seeds reduces the cyanide content, making them safe to eat.

Do Swallowed Orange Seeds Cause Appendicitis?

You may develop appendicitis if you swallow orange seeds because the seeds pass through the digestive tract and irritate the appendix. Seeds contain pectin, a substance that irritates when it comes in contact with mucous membranes.

Appendicitis is inflammation of the appendix, a small pouch at the end of the large intestine. The appendix serves no purpose except to store waste until it passes through the intestines.

Pectin is found in many fruits, including oranges, apples, strawberries, and peaches. So if you’re prone to swallowing seeds, be careful not to eat too many of these fruits.

If you swallow orange seeds, you may develop appendicitis. But this doesn’t mean you need surgery. Instead, take antibiotics until symptoms go away.

To prevent appendicitis, wash hands after eating oranges. Also, avoid swallowing seeds.

10 Amazing Benefits Of Orange Seeds

Orange seeds are not great for making delicious juice; they’re also nutritious!

Here are ten excellent benefits of orange seeds:

1. Orange seeds are packed with nutrients and minerals that help keep us healthy. They’re great for our skin, hair, nails, teeth, and bones.

2. They’re loaded with vitamin C, which helps boost our immune system and fight off colds and flu. Vitamin C also helps build collagen, which keeps our skin looking young and supple.

3. Vitamin E found in orange seeds helps protect against heart disease and cancer. And potassium helps regulate blood sugar levels.

4. Orange seeds are also rich in Vitamin B6, iron, magnesium, phosphorus, zinc, copper, manganese, and calcium.

5. Did you know that orange fruit seeds contain essential oils used in aromatherapy and conditioner for hair products?

6. They’re also very nutritious. One cup contains about 100 calories, 6 grams of protein, 2 grams of fat, and 30 percent of your daily recommended iron intake.

7. Oranges seeds are versatile. They can be used in many different ways, including baking, making sauces, and adding flavor to dishes.

8. It is super rich in thiamin and niacin, which are essential for producing energy levels from food. They are rich in magnesium, calcium, and phosphorus. They have low cholesterol levels.

9. Orange seeds contain a bioflavonoid called hesperidin. Hesperidin improves the flow of blood pressure circulation and is used to treat a variety of conditions.

10. Eating it will keep your health in proper balance, resulting in regular functions of the nervous system and improving eyesight.

Can You Eat Orange Peels?

Yes, the peels are an edible part of an orange. They can be eaten alone or used in baking.

They contain pectin, a soluble fiber that helps prevent cholesterol from forming in your arteries. The skin also contains antioxidants, which protect your body hydrated from cell-damaging free radicals.

While orange peels aren’t eaten, they can be used in various ways. For example, dried orange peel can be added to soups, stews, and casseroles.

Or, you can add fresh orange peel to salads, fruit smoothies, and desserts.

Orange peels contain many fibers, vitamin C, potassium, calcium, magnesium, iron, and other nutrients. They’re also rich in antioxidants, which help prevent cancer and heart disease.

If you’ve ever had a hard time finding healthy snacks, consider adding dried orange peel to trail mix, granola bars, energy in humans bites, or protein shakes.

The Bottom Line

Although humans do not usually eat orange seeds, they are edible and nutritious. It makes them quite beneficial to your general health.

Orange seeds are effective in treating various health problems.

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Amy Toliver

Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own! On my blog you'll find info & cool facts along with recipes, all on gluten free foods!