Are Cheetos Healthy?
The short answer is, no they are not. Although they are a delicious snack, the truth is that Cheetos come with some pretty big health risks. Processed and high-fat snacks can increase the likelihood of certain cancers, high blood pressure, high cholesterol, and heart disease.
Cheetos may be tasty and you might never eat ‘just one’, but it might be in your best interest to avoid them as much as possible for overall health. If you do indulge every once in a while, however, make sure that you don’t overdo it by limiting your consumption to small amounts.
Healthier snack options like nuts, yogurt, or granola bars can provide sustenance with way fewer added chemicals and fats than Cheetos have.
You can also choose fresh fruits and vegetables to get the nutrients your body needs without all the added risk factors associated with unhealthy and unnatural snacks like Cheetos.
Why Are Cheetos Bad For You?
Cheetos are exactly the opposite of what we are looking for in a healthy crispy snack. They are high in fat, carbohydrates, and sodium with only a small percentage of protein.
This isn’t to say you should never eat Cheetos; they can be an occasional treat. The issue is that they shouldn’t become a regular part of your diet.
Are Cheetos Better For You Than Chips?
When it comes to the question of whether are Cheetos better for you than chips, the answer is definitely no. Both Cheetos and chips are high-Fat, processed snacks with high-fat content, so neither fits into a healthy diet.
Is It Better To Eat Cheetos Or Doritos?
If you’re trying to decide between snacking on Cheetos or Doritos, the answer isn’t an easy one. Both are unhealthy chips that should be eaten in moderation. However, there are a few differences between the two that could help guide your decision.
When compared to Cheetos, Doritos tend to be lower in fat, sodium, and calories. They also have the same amount of protein as Cheetos but more than three grams of carbohydrates. Ultimately, however, none of these options are particularly good for your health and should only be consumed in moderation.
The Healthiest Snack And Chip Options
When it comes to finding healthy snack and chip options, Sensible Portions Garden Veggie Straws are a great choice. However, it’s important to note that veggie straws do not provide the same health benefits as eating fresh vegetables.
While Veggie Straws may be a healthier option compared to traditional potato chips, there are other healthy alternatives on the market that you should consider.
Snack Chips With The Low Nutrients
Snack chips with low nutrients are a great way to indulge without too much guilt. Traditional cheesy snacks like potato chips and Cheetos can provide up to 200 calories in a single serving and high levels of fat and carbohydrates, leaving you feeling weighed down after indulging.
It’s no wonder why many people are turning to crunchy snack chips with lower levels of calories, fat, sugar, and carbs for a healthier option.
Some low-nutrient go-to snack chips include Fritos Original Corn Chips, Pringles Original which provides, and Smart food White Cheddar Popcorn.
The Unhealthiest Chips On The Planet — Eat This Not That
Pringles Baconator Chips
Pringles Baconator chips are without a doubt among the unhealthiest and most highly-seasoned snacks on the planet. That’s because it packs 15 chips with a hefty count of saturated fat and salt, leaving very few positive net health benefits to be found.
Cheetos Puffs Cheese Flavored Snacks
When you’re looking for an unhealthy snack, Cheetos Puffs Cheese Flavored Snacks should be high on your list. These bite-sized favorite snack foods may look harmless, but they’re actually quite the opposite.
One small serving of 13 pieces packs a whopping 10 grams of fat, making them one of the unhealthiest chips you can find.
Funyuns Onion Flavored Rings
When it comes to the unhealthiest chips on the planet, Funyuns Onion Flavored Rings are near the top of the list. While one taste of them can send anyone back to childhood, don’t be fooled into thinking that these crunchy snacks are anywhere close to being healthy. In fact, they should be avoided if you want to avoid a high amount of unhealthy fat.
Pringles Wavy Applewood Smoked Cheddar Chips
It goes without saying that these chips should be avoided as much as possible. With their high levels of fat and salt, they can easily derail your eating plan for days! The sleek packaging makes them all the more tempting, but resist the urge if you can.
Doritos Nacho Cheese Flavored Chips
Doritos Nacho Cheese Flavored Chips are some of the unhealthiest chips on the planet. These classic snacks may seem innocent, but their nutritional profile is anything but.
A small serving size of these chips contains a relatively large amount of sodium and fat, which can quickly add up in terms of extra calories and nutritional waste.
Ruffles Cheddar and Sour Cream Chips
Sometimes it’s tempting to give in to a craving for sweet, salty, and greasy snacks, but Ruffles Cheddar and Sour Cream chips are one of the unhealthiest chips on the planet.
These heavily processed deep-fried potato chips come with a hefty dose of fat and sodium that can be damaging to your waistline if consumed in large quantities.
Tostitos Strips Tortilla Chips
Tostitos Strips Tortilla Chips are definitely one of the unhealthiest options on the planet. With each bag containing 11 strips only, each bite contains an alarming amount of fat and calories.
In other words, it’s far from a healthy option for your next gathering. If you really must indulge in the popular snack foods while eating your salsa, opt for something a bit more healthy with less fat so that the star ingredient truly shines through.
Fritos Chili Cheese Flavored Corn Chip
Fritos Chili Cheese Flavored Corn Chips are one of the unhealthiest snacks you can eat. With 11 grams of fat and over a tenth of your daily salt intake in just one snack bag, this is definitely a snack crisp to avoid if you’re trying to watch what you eat.
Snyder’s of Hanover Real Peanut Butter Filled Pretzel Pieces
Snyder’s of Hanover Real Peanut Butter Filled Pretzel Pieces are some of the unhealthiest chips on the planet. While they may seem like a healthier alternative to potato chips, don’t be fooled – these bite-sized pretzels pack in an enormous punch of fat and salt thanks to their loaded peanut butter centers.
So if you’re looking for an effective way to cut down your daily fat intake, skip out on these little snacks – even a handful would easily take you over your recommended fat amount.
Fritos Flavor Twists Honey Barbecue Flavor Corn Snacks
Fritos Flavor Twists Honey Barbecue Flavor Corn Snacks not only contain a high level of fat and sodium but when you eat them, this corn meal increase in volume due to the fat levels which causes your body to absorb even more of those unhealthy ingredients.
Despite what the name implies, these snacks add no nutritional benefits to your daily routine and should be avoided at all costs.
Ruffles Double Crunch Zesty Cheddar Flavored Potato Chips
Ruffles Double Crunch Zesty Cheddar Flavored Potato Chips are undeniably some of the unhealthiest chips on the planet. With extra deep ridges, these hearty chips can pack a ton of oil and salt into each chip for a deliciously flavor-packed special snack.
Unfortunately, all that flavor and crunch comes with unhealthy consequences.
Snyder’s of Hanover Cheddar Cheese Flavored Sourdough Pretzel Pieces
Snyder’s of Hanover Cheddar Cheese Flavored Sourdough Pretzel Pieces are some of the unhealthiest chips on the planet.
With a tiny serving size of only 1/3 cup, the snack packs in 4 grams of saturated fat and high amounts of sodium — two ingredients that can be dangerous to your heart health if consumed often and in large quantities. This is not a snack you should consider making part of a healthy diet.
Santitas Yellow Corn Tortilla Triangles
Santitas Yellow Corn Tortilla Triangles are among some of the unhealthiest chips on the planet. Because they are fried in oil and loaded with sodium, indulging in too many can have a negative impact on your diet.
Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!