Is High Fructose Corn Syrup Gluten Free? Find Out Here!
High fructose corn syrup is made from corn starch and sugar, which has been processed to remove any proteins. The final product is then mixed with water.
So, corn starch does contain some gluten, so we recommend buying organic foods if you suffer from celiac disease, as regular cornstarch might be a trigger for allergies.
What foods contain high fructose corn syrup?
High fructose corn syrup is found in many processed food items – from bread and cereals to candy bars and soft drinks.
The government has recently passed legislation requiring manufacturers to label all sweeteners used in processed food products with the amount of added sugar they contain.
Some commercial food content changes their labels to say “no HFCS” or “HFCS-free”, but this doesn’t always mean that it’s completely free of HFCS.
If you’re concerned about your diet, try to avoid processed foods and stick to fresh fruit and vegetables instead.
How can I tell if my food contains high fructose corn syrup?
The supplier of food ingredients does not have to list the exact percentage of an ingredient on the packaging, however, they must state whether or not there are any traces of gluten present.
Some people with celiac disease may react to the presence of gluten in certain types of foods, such as wheat flour. If you suspect that you are sensitive to gluten, check the ingredients listed on the packaging carefully.
If you find that you cannot eat anything because it contains gluten, you should contact the manufacturer directly to see if they can provide you with a suitable alternative.
What is a food sweetener?
Food sweeteners are often used in baking, cooking, beverages, candy making, and other food preparation. They provide sweetness without adding calories.
Some examples include honey, molasses, agave syrup, maple syrup, brown sugar, barley malt syrup, rice syrup, sorghum syrup, golden syrup, xylitol, erythritol, stevia, aspartame, sucralose, and saccharin.
People having gluten-free diet must avoid this sweetener in food. The food stores stock gluten can be replaced by these sweeteners.
Is high fructose corn syrup safe for me?
Yes, high fructose corn syrup is perfectly safe for those who don’t have celiac disease. It’s important to note though that some people with celiac disease can still experience symptoms when consuming foods containing high fructose corn syrup.
It’s best to avoid using high fructose corn syrup in your diet if you have celiac disease.
How high is fructose corn syrup used in gluten foods?
Gluten food uses 1/3 less sugar than regular food. The remaining two-thirds come from fructose, which is about 50 to 60 percent fructose, 40 to 50 percent glucose.
These percentages don’t mean much for humans since we are not able to digest pure fructose.
Even though fructose is sweeter than glucose, when it is mixed with other sugars like lactose and sucrose, they blend together and create sweetness.
However, when fructose contains only one sugar molecule, it acts differently and creates different effects in your body than if it were combined with another type of sugar.
Fructose is metabolized differently than other sugars, so it affects metabolism differently. For example, fructose raises blood pressure more than glucose does.
This means that even though fructose is sweeter, it also causes more harm than good.