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Are Fruit Loops Gluten Free? Find Out Here!

Are Fruit Loops Gluten Free? Find Out Here!

Are Fruit Loops Gluten Free?

Are Fruit Loops Gluten Free?

Froot loops are one of the best and most popular breakfast cereal for kids because they’re so easy to make and fun to eat. They also have a lot of fiber, vitamins, minerals, and protein. In addition, they contain no artificial colors or flavors, which makes them an excellent choice for your child’s diet. However, if you want to know whether or not Fruit Loops are gluten-free, you need to read on!

The quick answer is yes if you’re concerned about gluten-free froot loops. The cereal granola flavors contain absolutely no wheat flour or other gluten-containing ingredients. It’s made with corn syrup, sugar, dried fruits, raisins, oats, a bowl of milk powder, salt, baking soda, and vanilla flavoring. So it’s safe to say that fruit loops are gluten-free.

However, there are some brands of fruit loops that do contain gluten. For example, General Mills’ Fruit by the Foot is contaminated with barley malt. This means that the product may contain traces of gluten. If this is the case, you should carefully check the ingredient list before buying any fruit loops from this particular brand.

In addition, many people with celiac disease can’t tolerate the presence of gluten in their diets. Celiac disease causes damage to the small intestine when someone eats foods containing gluten. As a result, these individuals must follow a strict gluten-free diet. Because Fruit Loops are often eaten as part of breakfast, it’s essential to be aware that they could trigger symptoms of celiac disease.

What Are Fruit Loops?

What Are Fruit Loops?

Froot Loops are cereals made in the shape of little pieces of fruit. They come in several varieties: apple, banana, cherry, grape, orange, peach, strawberry, raspberry, and watermelon. Each piece has a different flavor and texture. Some are crunchy, while others are chewy.

The first Froot loops were invented in 1941 by the Kellogg Company. Since then, the company has released dozens of new versions of the cereal. Today, Froot Loops are available in more than 30 countries around the world.

Gluten-Free Cereal

Gluten-Free Cereal

If you want more information about gluten-free cereals, look at our gluten-free cereal grains article. There, we discuss all the different types of gluten-free cereals and how to choose the right one for your family. We also explain why gluten-free cereals are essential for children and adults alike and some of our best cereal choices for your cereal list.


Annie’s is a gluten-free cereal craving with three flavors: chocolate chip cookie dough, cinnamon roll, and oatmeal raisin. All of Annie’s products are certified gluten-free by the Gluten Intolerance Group (GIG). They are also non-GMO, organic, and kosher.

Barbara’s Bakery

Another one of the best gluten-free cereal choices is Barbara’s Bakery. Their products include gluten-free granola bars, muffin mixes, and cookies. You can find these items at most grocery stores nationwide.


Chex is also one of the best gluten-free cereals on the market. They offer four varieties: Cheerios, Cinnamon Toast Crunch, Honey Nut Cheerios, and Apple Jacks. These cereals are certified gluten-free and non-GMO. You should add this favorite cereal to your carb cereal list.

Brands Of Other Gluten-free Cereals

Brands Of Other Gluten-free Cereals

There are other gluten-free favorite cereals out there besides those mentioned above. Here are just a few of them:

Bob’s Red Mill

Bob’s Red Mill offers five different gluten-free bowls of cereal: Original Gluten Free Oats, Brown Rice Flakes, Quinoa, Corn Bran, and Millet. They are certified gluten-free, non-GMO, and organic.

Cascadian Farm

Cascadian Farm makes two gluten-free bowls of cereal. One is called Fiber One, and the other is called Glutino. Both are certified gluten-free.

General Mills

General Mills offers several gluten-free bowls of cereal, including Lucky Charms, Trix, Wheaties, Cheerios, Frosted Mini Wheats, and Honey Smacks. They are certified gluten-free, non-GMO, and organic.


Kellogg’s offers three gluten-free bowls of cereal—Apple Jacks, Cocoa Krispies, and Special K. They are certified gluten-, GMO-, and non-GMO-free.

Nature Valley

Nature Valley makes several gluten-free bowls of cereal, including Nature Valley Granola Bars, Nature Valley Multi Grain Crispy Shredded Wheat, and Nature Valley Organic Multigrain Pancake & Waffle Mix. They have certified gluten, GMO, and non-GMO-free.


Quaker offers six gluten-free bowls of cereal: Grape Nuts, Golden Grahams, Honey Bunches of Oats, Raisin Bran, Special K, and Toasted Whole Grain. They are certified gluten and GMO-free.

Rice Krispies

Rice Krispies makes several gluten-free bowls of cereal, including Rice Krispies Treats, Rice Krispies Squares, and Rice Krispies Treat Cereal. They are certified gluten/wheat-free, GMO-free, and non-Gmo.

Prepare Your Own Cereal

Prepare Your Own Cereal

When preparing your gluten-free cereal, it’s essential that you use only certified gluten-free ingredients. This includes oats, corn, rice, millet, quinoa, buckwheat, amaranth, sorghum, teff, tapioca starch, potato starch, arrowroot flour, xanthan gum, guar gum, agave nectar, honey, molasses, maple syrup, and more.

To make a carb breakfast cereal bowl, combine all the dry ingredients in a large mixing bowl or food processor. Then add the wet ingredients to the dry ingredients and mix well. Pour into a baking dish and bake for 20 minutes at 350 degrees Fahrenheit. Let cool completely before serving.

If you want to get creative, here are some ideas for making your gluten-free recipes:

• Make pancakes using a mixture of gluten-free flour (e.g., almond meal, brown rice flour, oatmeal) instead of wheat flour.

• Use gluten-free bread crumbs as a substitute for regular bread crumbs.

• Replace regular milk with soy, hemp, almond, coconut, rice, or hazelnut milk.

• Add chopped nuts, seeds, dried fruits, or granulated sugar


To conclude, Froot Loops are not gluten-free. However, many options available on the market today can be used to replace them. If you choose to eat gluten-free, you must read labels carefully and avoid products containing barley, rye, wheat, spelt, Kamut, triticale, durum, semolina, farina, bulgur, couscous, and more.

Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!

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