Is Pho Gluten Free? Read Here

Is Pho Gluten Free? Read Here

Pho is Vietnamese soup made from beef bones, which are boiled for hours until they become tender.

This process removes some of the collagen in the meat, resulting in a clear broth, while also removing any impurities.

The broth is then strained, seasoned, and served with noodles, rice vermicelli, Vietnamese noodle soup, or other ingredients. 

Pho is not gluten-free. The broth contains wheat flour, which makes it a high-carbohydrate dish.

Although some restaurants offer gluten free options, the majority of them do not. If you’re concerned about eating gluten-free, ask about cross contamination, or request no wheat or barley. Ask for rice noodles or bean thread noodles instead.

Gluten-free Asian noodles

The Vietnamese rice noodles are one of the most common gluten-free bowls of noodles. It’s commonly found in many grocery stores and can be ordered online.

It comes in several varieties:

  • Thịt nướng
  • Hành tây
  • Chè bò
  • Bún chả
  • Mực khoai mì
  • Cá hồi (shrimp paste)
  • Cá rau của đông lúa
  • Ngũ găm

Rice noodles are typically cooked in chicken stock, but you can use vegetable stock if that’s what you have on hand. They should be firm, chewy, and opaque.

If you want to make your own gluten-free rice noodles, try this recipe.

Ingredients

Directions

  1. Mix the dry ingredients together in a large mixing bowl.
  2. Add the water slowly, stirring constantly. Continue adding water until you reach the desired consistency.
  3. You may need more or less water depending on how thick you like your noodles. Let sit for at least 30 minutes before using.

Vietnamese noodle soup

You can find these at most supermarkets. It’s usually available in the refrigerated section. They come in different flavors such as pork, shrimp, crab, etc.

Ingredients 

  • 3 quarts water
  • 4 ounces dried flat rice noodles
  • 1/2 pound ground pork
  • 1/2 pound boneless skinless chicken breast
  • 1 tablespoon fish sauce
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon crushed red chili flakes
  • 1 tablespoon oil
  • 1 1/2 teaspoons minced garlic
  • 1/2 bunch scallions, sliced diagonally
  • 1/2 cup fresh basil leaves, torn into pieces

Directions

  1. Bring the water to a boil in a medium pot over high heat.
  2. Add the noodles and cook for 4 minutes, stirring occasionally. Remove from the heat and drain well. Set aside.
  3. In a wok or skillet over medium-high heat, stir fry the pork, chicken, fish sauce, sugar, salt, pepper, and chili flakes in hot oil for 5 minutes, breaking up the chicken and pork with a spatula.
  4. Stir in the garlic and scallion and continue cooking for 2 minutes, stirring frequently.
  5. Stir in the drained noodles and basil and toss well.
  6. Serve immediately.

Beef broth in a bowl of pho

The beef broth in a bowl of pho is a good diet with gluten-free ingredients You can order it at most Vietnamese restaurants.

Ingredients

  • 1 pound flank steak
  • 6 cups beef broth
  • 1/2 cup oyster mushrooms, chopped
  • 2 tablespoons hoisin sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch dissolved in 3 tablespoons cold water
  • Salt and freshly ground black pepper to taste
  • 1/2 small head cabbage, shredded
  • 1 carrot, cut into matchsticks
  • 1 stalk celery, cut into matchsticks
  • 1 onion

Directions

  1. Place the flank steak in a shallow dish. Combine the remaining ingredients except the vegetables in a small bowl.
  2. Pour the marinade over the meat.
  3. Cover and let stand overnight in the refrigerator.
  4. Turn the meat once during the night.
  5. Preheat the oven to 350 degrees F.
  6. Place the meat on a rack set in a roasting pan.
  7. Roast for 20 minutes per pound, turning halfway through. The internal temperature will read 145 degrees F.
  8. Remove the meat from the oven and allowto rest for 10 minutes. Cut against the grain into thin slices.
  9. Meanwhile, bring the beef broth to a simmer in a stockpot. Add the roasted meat and simmer gently for about 15 minutes.
  10. Remove the meat from the broth and discard the bones. Strain the broth into another container. Discard the fat that rises to the surface.
  11. Return the strained broth to the stockpot. Bring to a gentle simmer. Skim off any fat.
  12. Taste the broth and adjust the seasoning if necessary.
  13. To serve, place the cooked meat in bowls. Ladle the broth over the top. Garnish with the shredded cabbage, carrots, and celery. Serve with steamed white rice.

The benefits of bone broth with Bahn Pho noodles

The benefits of bone broth include that it contains nutrients such as magnesium, zinc, phosphorus, calcium, potassium, copper, iron, selenium, vitamin A and B6. These nutrients help support overall health and wellness.

It is often eaten for breakfast in Vietnam. The soup is made from bones and meat boiled with spices and herbs along with water.

Traditionally, it was prepared using only boiling water. However, modern chefs use broths with different ingredients such as chicken, pork, fish sauce, starches, rice wine, ginger, and lime juice. 

How to make pho without noodles?

Making a Pho without noodles is another style of recipe It is also very delicious and easy to make.

You just need to cook the meat and vegetables first, then add the broth and seasonings. This is a good meal if you are doing some calorie dieting.

Here are some ingredients and steps to make pho without noodles,

Ingredients 

  • 4 lbs beef brisket
  • 3 garlic cloves, minced
  • 2 tbsp fresh ginger root, grated
  • 5 scallions, sliced
  • 2 tsp salt
  • 8 cups beef broth
  • 2 large handfuls bean sprouts
  • 2 medium tomatoes, diced
  • 1 bunch cilantro leaves
  • 1/2 lb jalapeno peppers, seeded and thinly sliced

Directions

  1. In a large pot or Dutch oven, heat 2 Tbsp of vegetable oil over high heat until hot but not smoking.
  2. Add the brisket and sear for 5-7 minutes per side until browned. Transfer the brisket to a plate.
  3. Reduce the heat to medium low.
  4. Add 1 Tbsp of vegetable oil to the pot and sauté the onions, garlic, and ginger for 3-4 minutes.
  5. Stir in the salt and cook for 30 seconds more.
  6. Transfer the mixture to a blender and puree until smooth.
  7. Return the blended mixture to the pot and stir well.
  8. Add the beef broth and bring to a boil. Reduce the heat to medium low.
  9. Cover and simmer for 45 minutes. Remove the lid and continue cooking for an additional 10 minutes.
  10. Serve immediately with bean sprouts, tomato, and cilantro.

Where can I eat pho noodles gluten-free in the UK?

If you want to eat pho noodles in the UK, then you may be able to find them at Asian supermarkets such as Tesco or Waitrose.

You can also try eating your favorite foods at home since they are usually easy to cook or prepare in the kitchen.

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