Skip to content

Are Uncrustables Healthy?

Are Uncrustables Healthy?

Are Uncrustables Healthy?

Are Uncrustables Healthy?

When it comes to health and nutrition, Uncrustables are not the best choice. They contain processed flour, vegetable oil, and added sugar; ingredients that can be detrimental to your health in large amounts. On top of that, there are only three popular flavors – on wheat bread, peanut butter & jelly and nutella-like – so variety may be lacking if you choose to eat Uncrustables often.

No, uncrustables aren’t a great option for weight loss as they contain high amount of calories and fat depending on the flavor you choose. A much healthier alternative would be making your own keto sandwich with whole wheat bread, natural peanut butter, real fruit and lean protein like egg whites or chicken breast.

Overall, more studies need to be done to determine whether Uncrustables are actually unhealthy but it is generally recommended that you limit their consumption due to their high calorie content and lack of micronutrients such as vitamins A & C that can be found in fresh fruits and vegetables.



When it comes to deciding whether or not Uncrustables sandwiches are healthy, the ingredients list should be one of the first things you consider. All flavors of Uncrustables contain processed sugar, oil, flour, and often preservatives as well. As such, they would generally be considered processed food, which is not optimal for health.

However, some of the Uncrustables flavors contain additional whole-food ingredients like fruit and nut butters. This is definitely an improvement over other processed snacks that don’t have any nutritious ingredients at all!

It’s also worth considering the carbohydrate content in Uncrustables. Some versions contain up to 28 grams of carbs per sandwich—not ideal if you’re following a low-carb diet. There is a wheat version of Uncrustables called “On Wheat Bread” that contains a bit less sugar than other varieties; however, it still needs to be eaten in moderation or combined with low-carb foods to fit into a keto diet plan.

Finally, keep in mind that no single food will make or break your health goals — it’s more important to focus on your overall menu. If you choose to enjoy an occasional Uncrustable premade sandwich and balance it with other nutritious meals and snacks each day, you can easily fit them into your balanced eating plan without any adverse effects on your health.

Are They Good For Weight Loss?

Are They Good For Weight Loss?

The short answer is, no. Uncrustables contain high-calorie ingredients such as refined sugar, processed white flour, vegetable oil and peanut butter–none of which are very conducive to weight loss. However, that doesn’t mean you have to swear them off entirely if you’re trying to lose weight. You can still eat them in moderation while on a diet.

It’s important to remember the principle of calorie density when it comes to weight loss. Low calorie density foods fill up your stomach more with fewer calories, making it easier to stay satisfied longer and keep your calorie intake in check. Non-starchy vegetables like greens and fruits make excellent low calorie density options for snacks or meals, along with beans, whole grains, and most other hardy plant foods.

Conversely, those high-calorie ingredients found in Uncrustables are all highly concentrated sources of calories since the processing has removed much of their fiber and bulk–making them high in calorie density instead of low. If you’re trying to lose weight but craving an Uncrustable sandwich from time to time, go ahead and have one sparingly. Just make sure that the rest of your meals contain plenty of low-calorie density options instead!

Are Whole Wheat Uncrustables Healthy?

Are Whole Wheat Uncrustables Healthy?

The answer to this question is a bit complicated. The “On Wheat Bread” version of the classic Uncrustables sandwich claims to be healthier than its original counterpart, due to the added whole grain and reduced sugar content. However, upon closer inspection, it’s not as healthy as some might think.

These Uncrustables sandwiches still contain at least 5 grams of added sugar and fiber per sandwich and are made with processed flour and vegetable oils. This means that while they may be a bit healthier than the original version, they are stills not particularly healthy overall.

So when it comes down to it, while the “On Wheat Bread” Uncrustables may offer some health benefits over its original counterpart, it’s ultimately still an unhealthy choice if you’re looking for something truly nutritious.

Are Uncrustables Vegan?

Knowing whether or not Uncrustables are vegan can be a bit tricky. Most flavors of Uncrustables would be considered vegan, however there are a few that aren’t. The “Chocolate Flavored Hazelnut Spread Sandwich” flavor is not vegan, as it has skim milk and whey in the chocolate filling. Similarly, the “Peanut Butter and Honey” flavor also has honey, which is not usually considered vegan.

Additionally, some vegans might nit-pick about the sugar in Uncrustables as non-organic cane sugar is often filtered with animal bone char. However, most vegans don’t worry about this dirty ingredient as they consider it to be an unnecessary worry.

Interestingly, the Uncrustables website has an FAQ section stating their products are not considered vegan, regardless of some potentially being suitable for vegans after careful inspection. This is rather strange as they could easily remain ambiguous or even claim vegan status for many of their products and get away with it. It appears that they choose to unnecessarily turn away potential customers from the vegan market by being so direct about their lack of suitability for vegans.

Healthy Homemade Jelly And Peanut Butter Uncrustables Recipe

Healthy Homemade Jelly And Peanut Butter Uncrustables Recipe

Are you looking for a healthier alternative to the storebought version of uncrustables? If so, then you should try making your own Healthy Homemade Peanut Butter and Jelly Uncrustables! This recipe is all-natural and whole grain, and contains no added sugar. Plus, it’s easy to make and super delicious.

To make these healthy Uncustables, start by combining two cups of whole wheat flour with one teaspoon of baking powder in a bowl. Add 1/3of a cup of melted coconut, soybean oil and enough cold water to form a dough. Then roll out the dough on parchment paper until it’s ¼ inch thick. Cut into four-inch rounds using the top of a 4-inch biscuit cutter or drinking glass.

Next, spread peanut butter onto one side of each round then run your finger around the edges to create an even seal when you place the other half on top (make sure not to leave any gaps). Place a teaspoonful of your favorite jelly into the center then fold over to form the uncrustable shape. Use fork tines around the edges to press down firmly sealing in all those delicious flavors! Place them on an ungreased sheet pan for about 8 minutes at 375 degrees Fahrenheit before digging in!

These Healthy Homemade Uncrustables will be sure to please any appetite! Enjoy them for breakfast, lunch or an anytime snack – just keep track as they can be very addictive!


When it comes to determining if Uncrustables are healthy, one needs to look at the filling ingredients. In each Uncrustable you will find 10 slices of 100% Whole Grain Bread. This bread is gluten free, vegan, and does not contain any additives or preservatives. Other than that, it also contains 5 tablespoons of natural peanut butter and 5 tablespoons of 100% Fruit Strawberry Spread. Both are made with only natural ingredients.

These three simple ingredients combined together make a nutritious snack that both adults and children can enjoy! It’s high in whole grains, antioxidants from the fruit spread, protein from the peanut butter, and vitamins and minerals from all three ingredients. Not to mention they’re delicious too!

In sum, Uncrustables are a convenient and healthy snack option for busy families on the go who don’t have time to prepare a meal but still want something tasty and nutritious.


Making your own homemade Uncrustables is easy and healthier than store-bought ones! All you need is five slices of bread, peanut butter and fruit spread.

To start, spread the peanut butter in a circular fashion in the center of five slices of bread. Then, spread your chosen fruit spread on top of the peanut butter. You can use however much you want; if you want more peanut butter, use more, if you want more jam, use more!

Once this is done, place the remaining slices of bread on top of the coated slices. Finally, put a pastry press over the center mound and firmly press down to seal. Enjoy immediately or place them in sandwich baggies and freeze for later!

Your fast and healthy homemade Uncrustables are ready for when hunger risk strikes – enjoy!

Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!

Join the conversation

Your email address will not be published. Required fields are marked *