Skip to content


Thank you so much for vising our site!

We built for one, and only one reason. We love our bodies! To keep our bodies in their optimal state, our bodies deserve the very best kind of foods. Wholesome foods!

amy toliver punchfoods
Amy Toliver

Hey I’m Amy, the Founder and Foodie here at – It’s amazing that you are here on our site.

Processed and fast foods are convenient and, unfortunately, tasty! Its these two reasons why the majority of the western world cannot seem to live without them.

Making your own meals at home is not only cheaper, but it is wayyyy healthier!

Guest Fact Checkers!

The well-being of our readers is of utmost importance to us and this is the reason why we have invited qualified Nutritionists and Dieticians to fact check articles.

Chukwuma Confidence, BSc NTD, RDN

Chukwuma Confidence

I’m Chukwuma Confidence. A Registered Dietitian Nutritionist with over 5 years of experience supporting my clients in cross-sector. My profession has a slogan “Nutrition the best Medicine” – which I diligently live by.

During my clinical practice as a clinical Dietitian at two different world-recognized teaching hospitals, my priority, and utmost concern was all about a healthy lifestyle which led me to always emphasize on the need for preventive measures for many ailments.

And as a lover of science who knows the effectiveness of its application to human health, creating a platform where people get informed on the best nutrition for their health is a dream I am tirelessly working to achieve, and in no distant time, it will be a dream come true.

Brenda Peralta, RDN, CDE

Brenda Peralta

I’m a registered Dietitian with more than 8 years of experience.

Besides being a registered Dietitian I am also a Certified Diabetes Educator and have certifications in sports nutrition, women’s health hormones, and gut health.

I love turning complex topics and writing them into easy to read articles to help people have a healthier lifestyle.

If you have any questions, we would love to hear from you. Please contact us on our contact page.