Tag - meal-plan

Is The Paleo Diet Gluten Free And Dairy Free?

The paleo diet is completely gluten free and dairy free; however, some people who follow the paleo diet do include eggs, butter, and other dairy foods in their diets. Also, some people recommend eating small amounts of meat, like chicken breast, turkey, or fish. The only way to be sure whether a food is gluten free and dairy free is to check for the labels. Gluten Free means: made from flours and starches that do NOT contain any wheat, barley, rye, [...]

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