Sesame plants are flowering plants that produce seed capsules, filled with either white or black sesame seeds. White sesame seeds are the most popular, being found commonly on hamburger buns or as a garnish with various Asian cuisines and dishes. Where do sesame seeds come from? Originated from either East Africa or Asia depending on… Read More »Where Do Sesame Seeds Come From? Know Here
Pumpkin seeds vs. Alms -Which one should you get? It depends on your preferences and the type of diet you are following. You can also try out various other types of nuts, such as almonds, cashews, or walnuts, to find out which ones suit you best. Pumpkin seeds are high in zinc, magnesium, phosphorus, iron,… Read More »Pumpkin Seeds Vs Almonds
Among plant-based sources, dark green vegetables, such as broccoli, spinach, collards, turnip greens, and kale rank among the highest sources of calcium available. No matter your age gender or health, we all require calcium in our diets. Calcium is an essential nutrient that is needed for a healthy human body and bones. Our bodies cannot… Read More »What Plant Based Foods Are High In Calcium?