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Are Apple Jacks Gluten Free? – Find Out Here!

Are Apple Jacks Gluten Free?

TLDR: Apple Jacks cereal does contain wheat flour as an ingredient. Therefore, it is not considered to be gluten-free.

Are you a fan of Apple Jacks cereal? If so, you might be wondering if it is gluten free. It can be difficult to make dietary decisions when there is conflicting information available. This article will answer the question “are Apple Jacks gluten free?” and discuss what ingredients are in the cereal that could potentially contain gluten.

The importance of understanding which foods contain gluten increases every day. Gluten intolerance is becoming more common, affecting an estimated 6-10% of the population worldwide. As such, it’s important to understand which foods are safe to eat and which ones should be avoided.

Apple Jacks cereal has been around for decades, but does this classic breakfast treat contain any gluten-containing ingredients? Read on to find out!

What Is Gluten?

Gluten is a type of protein found in certain grains such as wheat, rye and barley. It’s what gives dough its elasticity and helps food maintain its shape. Many people are sensitive or allergic to gluten, but it isn’t an issue for everyone. People with celiac disease have an autoimmune reaction to gluten that can lead to serious health problems if it’s consumed.

When it comes to food products, it’s important to check the ingredients for any potential source of gluten. The labeling laws in the U.S. require food manufacturers to list any ingredient that contains wheat, rye or barley on the label so consumers can make informed decisions about what they’re eating. With that said, let’s look at the ingredients in Apple Jacks Cereal and see if they contain any sources of gluten.

Ingredients In Apple Jacks Cereal

Apple Jacks Cereal is made from corn, sugar, wheat starch, oat flour, and some other ingredients. While the cereal does contain wheat starch—a potential source of gluten—it also contains oat flour which is naturally gluten-free. Oats are not necessarily a gluten-free grain, but many companies process them in a way that makes them safe for those with celiac disease or gluten sensitivity.

Overall, it appears that Apple Jacks Cereal is not completely gluten-free due to the presence of wheat starch. However, if you have a mild intolerance to gluten or are looking for a mildly sweet breakfast cereal option then Apple Jacks may be an acceptable choice. With this in mind, let’s take a look at some alternatives for those who need to avoid all sources of gluten.

Gluten-Free Alternatives

Now that we know Apple Jacks Cereal is not completely gluten-free, let’s take a look at some alternatives for those who need to avoid all sources of gluten.

One option is Chex cereals, which are all made with rice or corn and are certified gluten-free. These cereals come in a variety of flavors, including Chocolate, Cinnamon, Honey Nut and Vanilla. Another alternative is Nature’s Path Organic Gluten-Free cereals, which come in flavors such as Blueberry Cinnamon Crisp and Corn Flakes. For those looking for something sweet without any added sugar, Nature’s Path also offers an unsweetened Cocoa Coconut version.

Finally, speciality stores may carry some ready-to-eat gluten-free cereals made from ancient grains such as quinoa or amaranth. These types of cereals tend to be more expensive than the traditional boxed varieties but can be a great alternative for those looking for an interesting twist on breakfast.


In conclusion, gluten is a protein found in wheat, barley, and rye products. It can cause uncomfortable symptoms for those with celiac disease or other gluten sensitivities. Apple Jacks cereal does contain wheat flour as an ingredient. Therefore, it is not considered to be gluten-free. However, there are many alternative cereals that are gluten-free and provide the same taste and texture of Apple Jacks. Many grocery stores have a wide variety of gluten-free products available so it’s easy to find something that suits your needs. Eating a balanced and healthy diet while avoiding foods containing gluten can help keep you feeling your best. With so many options available now, it’s easy to enjoy all the flavors you love without having to worry about what’s in them!

Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!

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