Are Pumpkin Seeds Good For You?
What’s the best way to get rid of a stubborn belly? There’s no doubt that a big bowl of pasta is a favorite for Italian men. But, since you’re probably not eating pasta for dinner, what should you eat instead?
If you’ve ever tried eating pumpkin seeds, you might have wondered whether or not they’re good for your body.
Well, pumpkin seeds are not a common ingredient that you would find in many Indian or South Asian recipes, but pumpkin seeds are actually a great food for your body if you’re looking to lose weight.
Pumpkin seeds are 100 percent natural. There are no additives, pesticides, or chemicals added to pumpkin seeds. Pumpkin seeds are rich in protein, zinc, calcium, vitamin E, iron, and other essential nutrients.
Health benefits of pumpkin seeds
Pumpkin seeds are one of the best foods you can eat, and they provide numerous health benefits. You can eat them as a snack, add them to salads, or include them in your cooking.
However, not all pumpkin seeds are the same. While you can buy canned pumpkin seeds, they’re often filled with unwanted additives. If you buy canned seeds, make sure they are unsalted, as this will help you lose weight and prevent heart diseases.
Because of these health benefits, you should eat a serving of pumpkin seeds every day to help keep your heart healthy.
- Pumpkin seeds are high in magnesium and other minerals.
Did you know that pumpkin seeds are a great source of magnesium, a mineral that helps the body regulate blood pressure and keeps the heart healthy?
Pumpkin seeds are an excellent form of plant-based protein, packed with healthy fats, vitamins, and minerals, such as magnesium, zinc, and iron. In fact, a half cup of pumpkin seeds is the equivalent of 1.1 ounces of lean red meat, 1 ounce of cooked poultry, or 1/2 cup of cooked beans.
- They’re high in antioxidants and zinc.
Pumpkin seeds are rich in antioxidants and high in protein and dietary fiber. Pumpkin seeds are rich in the phytoestrogen isoflavone, known as beta-sitosterol.
Beta-sitosterol is the most abundant phytoestrogen in nature, particularly in soybean seeds. Pumpkin seeds are also rich in zinc which helps the body in absorbing the phytoestrogen, beta-sitosterol, and making more zinc available to the body.
- They are full of beneficial fats.
Pumpkin seeds aren’t just for Halloween season; they’re a healthy source of good fats that can be used to help you lose weight and gain energy. Coconut oil is a well-known fat, but that’s the only one that’s really that widespread.
And while coconut oil is a suitable fat, it’s still not the only one. Pumpkin seeds are also great, especially if you’re looking for a healthy fat to use in place of other oils.
Pumpkin seeds are full of beneficial fats. They can be eaten raw for their nutritional value and health benefits, or can be roasted for a pleasant flavor.
- They can help control blood sugar.
Pumpkin seeds are a popular fall item to snack on, but they have a lot of health benefits too. Pumpkin seeds contain one of the most natural sources of plant-based protein:
They contain all of the essential amino acids and also are a good source of fiber, magnesium and iron. Pumpkin seeds are a good source of energy and have been shown to lower blood sugar levels.
- Pumpkin seeds can boost the immune system.
Pumpkin seeds are rich in fiber, protein, and the B-vitamins; many nutritionists and dietitians recommend eating one a day as a healthy snack to boost your immune system, prevent heart disease, and keep your blood sugar levels in check.
- They may improve sperm quality.
Pumpkin seeds are a staple of autumn cuisine and their seeds are now being studied for their health benefits. Pumpkin seeds are very high in zinc and magnesium and are thought to have a positive effect on men’s sperm count and quality.