Does Dunkin Donuts Have Gluten-free Donuts?

Dunkin’ Donuts was testing out gluten-free donuts at select locations. These donuts had been certified gluten-free by the GFCO (Gluten-Free Certification Organization), and they were being rolled out nationally by the end of 2013!

These gluten-free donuts were made and packaged in dedicated gluten-free facilities. However, there is no guarantee that every location will carry these new items. So if you want to try one of these delicious treats, you’ll have to ask your local Dunkin’ Donuts store if they carry them.

You may not find any gluten-free donuts available at your local Dunkin’ stores. But if you call your local Dunkin’ store, they should be able to tell you if they carry these new gluten-free donuts.

Gluten-free Fudge Brownie

Dunkin’ Donuts released a gluten-free fudge brownie in 2018. It was a limited-time offer while supply lasted. However, it was quickly discontinued without explanation.

Based on the company’s track record, I suspect it won’t be long until we’ll see gluten-free options return to the menu.

A gluten-free fudge cookie was introduced in 2016. At the time, Dunkin said it had plans to introduce more gluten-free baked goods in 2017. Unfortunately, those plans never came to fruition.

As of July 2023, Dunkin doesn’t offer any gluten-free baked goods. But based on the recent introduction of a gluten-free fudgy brownie, I’m guessing it’s not done experimenting in the space.

Does Dunkin Have A Gluten-free Menu?

Dunkin doesn’t currently have any gluten-free menu items available. However, they do offer a variety of safe foods, including oatmeal, omelets, bagels, muffins, croissants, and donuts.

While it may seem like Dunkin has a safe gluten-free menu, there is still the possibility of gluten cross-contamination. You should be aware of this issue, especially if you are buying food online. Always look for products that are labeled “gluten-free”.

Avoid anything that says “may contain traces of aka gluten”, since this means that the product could potentially contain plenty of gluten.

Also, keep in mind that certain ingredients commonly used in baking, such as malt powder, malted barley, and malted wheat, are not necessarily safe for those with celiac disease. These ingredients can cause damage to the small intestine, which is why many people with celiac disease must strictly adhere to a gluten-free diet.

Are Dunkin Beverages Gluten-free Safe?

Dunkin Donuts offers a wide variety of iced coffee beverages, including lattes, cappuccinos, mochas, and espressos. However, they do not offer any gluten-free options. Instead, they recommend using oat milk, which is safe for those following a gluten-free diet.

To find out whether a specific beverage is gluten-free, Dunkin Donuts site and click on the Allergen/Ingredients link on the left side menu bar. Then, scroll down until you reach the section titled “Gluten-Free Products & Services.” Click on the “Allergy Information” tab and enter the beverage of interest.

You can also find out whether a specific product is gluten-free by visiting the Dunkin Donuts website and clicking on the Allergen / Popular Ingredients link on the left side of the screen.

Scroll down until you reach the “Products & Services” section and select the item of interest. On the right side of the screen, look for the “Gluten Free” label.

However, if you’re serious enough about avoiding contamination of gluten, you should probably skip Dunkin Donuts entirely and enjoy a much cheaper alternative, and gluten-free treat, at home. There are plenty of delicious gluten-free donut recipes available online, and here is one of my favorites for chocolate glazed donuts.

Gluten-free Foods At Dunkin’ Donuts

Some of the Gluten-Free limited Food options at Dunkin’ Donuts are given below:

Hash Browns

You may think that gluten-free food options are limited, but there are quite a few places where you can find gluten-free food production. One place to look is at the menu at Dunkin’ Donuts. They have hash browns that are made from potatoes and don’t have any gluten.

They come in six sizes and have the following nutritional info:

• Calories: 130
• Total Fat: 6 grams
• Saturated Fat: 1 gram
• Cholesterol: 0 mg
• Sodium: 420 mg
• Carbs: 12 grams
• Dietary Fiber: 2 grams
• Total Sugars: 0 grams
• Added Sugars: 0 grams
• Protein: 5 grams
• Potassium: 6% of DV

Snackin’ Bacon

You’ve probably heard that Dunkin’ Donuts doesn’t have any barley gluten in their snacks, but did you know that they have bacon? Yes, they have 5 pieces of bacon per serving. You’ll find that there’s no added sugar, sodium, or cholesterol in their bacon. However, you should still limit yourself to only 3 servings per day.

Dunkin’ Donuts offers a wide variety of breakfast options, including bagels, muffins, pancakes, waffles, and French toast. Their menu also includes several types of sandwiches, wraps, salads, soups, beverages, desserts, and coffee drinks.

So if you’re craving a quick bite, you might consider stopping by Dunkin’ Donuts for a delicious breakfast sandwich.

Gluten-free Coffee Drinks At Dunkin’ Donuts

Dunkin’ Donuts makes great-tasting naturally gluten-free coffee drinks. You’ll find them in stores nationwide. Their Gluten Free Oatmeal Raisin Cookie Latte is made with non-dairy milk, oats, raisins, cinnamon, and vanilla. It’s also served with whipped cream and chocolate chips.

Their Gluten Free Caramel Mocha Frappe is made with non-fat cow milk, caramel syrup, espresso powder, sugar, and cocoa. And their typically Gluten Free Vanilla Bean Cappuccino is made with non-milk, vanilla bean paste, sugar, and steamed milk.

You’ll also find a variety of flavored syrups available for dipping. These include Cinnamon Roll, Chocolate Chip, Cookies ‘n Cream, Pumpkin Pie, Strawberry Cheesecake, Sugar Cookie, Orange Dream, Peanut Butter Cup, Banana Split, Gingerbread, and M&M’s.

Americano

Americano coffee is available in sizes small, medium, and large. The nutrition facts for one medium Americano are as follows:

• Calories: 10
• Total fat: 0 grams
• Saturated fat: 0 grams
• Cholesterol: 0 mg
• Sodium: 25 mg
• Carbs: 2 grams
• Dietary fiber: 0 grams
• Total sugars: 0 grams
• Added sugars: 0 grams
• Protein: 0 grams
• Potassium: 2% of the DV
• Caffeine: 284 mg

Latte

Latte is an Italian comfort coffee drink made by combining hot water and ground coffee beans with steamed milk of the user’s choosing. It may be served sweetened or unsweetened.

A portion of latte coffee made with whole milk has approximately:

• Calories: 170
• Total fat: 9 grams
• Saturated fat: 5 grams
• Cholesterol: 25 mg
• Sodium: 125 mg
• Carbs: 14 grams
• Dietary fiber: 0 grams
• Total sugars: 13 grams
• Added sugars: 0 grams
• Protein: 9 grams
• Vitamin D: 20% of the DV
• Calcium: 25% of the DV
• Potassium: 10% of the DV
• Caffeine: 166 mg

Macchiato

Macchiatos are similar to lattes in that they’re both made with espresso and milk; however, depending on the flavor and type of milk used, the nutritional content may differ.

A single serving of cold coffee made from one cup of whole milk has:

• Calories: 120
• Total fat: 6 grams
• Saturated fat: 3.5 grams
• Cholesterol: 20 mg
• Sodium: 90 mg
• Carbs: 10 grams
• Dietary fiber: 0 grams
• Total sugars: 9 grams
• Added sugars: 0 grams
• Protein: 6 grams
• Vitamin D: 10% of the DV
• Calcium: 15% of the DV
• Potassium: 8% of the DV
• Caffeine: 284 mg

Caramel Craze Signature Iced Latte

Along with espresso and skimmed or low-fat (1%) milk, Dunkin’ Signature Lattes contain flavored syrups and toppings. These drinks may have more caffeine and added sugars than a donut. If you’re trying to watch your calorie or carbohydrate intake, it’s important to be aware of that.

For one Medium Signature iced latte with caramel craze flavor and whole milk, the nutritional info is:

• Calories: 410
• Total fat: 14 grams
• Saturated fat: 8 grams
• Cholesterol: 45 mg
• Sodium: 190 mg
• Carbs: 61 grams
• Dietary fiber: 0 grams
• Total sugars: 57 grams
• Added sugars: 39 grams
• Protein: 11 grams
• Vitamin D: 20% of the DV
• Calcium: 30% of the DV
• Potassium: 15% of the DV

Pumpkin Cream Cold Brew

This new fall favorite joins the menu without having any additional ingredients that include wheat.

One serving of pumpkin cream cold brew contains these nutrients:

• Calories: 290
• Total fat: 11 grams
• Saturated fat: 6 grams
• Cholesterol: 35 mg
• Sodium: 150 mg
• Carbs: 44 grams
• Dietary fiber: 0 grams
• Total sugars: 43 grams
• Added sugars: 35 grams
• Protein: 5 grams
• Vitamin D: 5% of the DV
• Calcium: 14% of the DV
• Potassium: 8% of the DV

Other Gluten-free Drinks

Iced Matcha Latte

Neither frozen nor iced matcha contains any gluten.

One medium iced matcha latte made with whole milk has these nutritional values:

• Calories: 250
• Total fat: 9 grams
• Saturated fat: 5 grams
• Cholesterol: 25 mg
• Sodium: 130 mg
• Carbs: 33 grams
• Dietary fiber: 1 gram
• Total sugars: 32 grams
• Added sugars: 19 grams
• Protein: 10 grams
• Vitamin D: 30% of the DV
• Calcium: 25% of the DV
• Potassium: 8% of the DV

Iced Chai Latte

A typical chai is usually a blend of black tea, ginger, and cinnamon. At Dunkins’ Donuts, the chai latte has sugar added and is served with milk.

A single cup of iced chai latte made with whole milk contains these nutrients:

• Calories: 290
• Total fat: 9 grams
• Saturated fat: 5 grams
• Cholesterol: 25 mg
• Sodium: 160 mg
• Carbs: 43 grams
• Dietary fiber: 2 grams
• Total sugars: 40 grams
• Added sugars: 27 grams
• Protein: 9 grams
• Vitamin D: 20% of the DV
• Calcium: 25% of the DV
• Potassium: 10% of the DV
• Caffeine: 105 mg

Dunkin’ Refreshers

They’re available in different flavors and contain green tea, fruit juices, and B vitamins.

Here are the nutritional facts for a medium serving of the Peach Passion Fruit flavor.

• Calories: 130
• Total fat: 0 grams
• Saturated fat: 0 grams
• Cholesterol: 0 mg
• Sodium: 15 mg
• Carbs: 32 grams
• Dietary fiber: 0 grams
• Total sugars: 29 grams
• Added sugars: 29 grams
• Protein: 1 gram
• Caffeine: 99 mg

Conclusion

Dunkin’ Donuts isn’t necessarily the best option for those following a gluten-free diet. However, it is possible to eat at Dunkin’ Donuts without getting sick. You’ll need to ask your server questions ahead of time to find out whether any of the menu items are safe for you.

You should also talk to your server about ordering a gluten-free item off the menu. Some restaurants offer special menus that include gluten-free items. These menus usually come with a price tag attached, but they can save you a lot of hassle.

Make sure you tell your server about your dietary restrictions ahead of time so he or she knows what to recommend and avoid. Also, let them know if you have any allergies so they can prepare accordingly.