How To Eat Roasted Pumpkin Seeds?

It’s that time of year again when the pumpkin patches are open for business, and mountains of fresh, delicious pumpkins come with them. But what to do with all that pumpkin flesh? Roast the seeds, of course! Here is a guide on how to eat roasted pumpkin seeds like a pro.

What are roasted pumpkin seeds, and why should you eat them?

Roasted pumpkin seeds are the edible seeds of the pumpkin plant. They are a good source of vitamins, minerals, and antioxidants and have been shown to have several health benefits. These include promoting heart health, preventing certain cancers, improving digestion, and reducing inflammation.

How do you roast pumpkin seeds? – The easy way

Things required;

• 1 cup raw pumpkin seeds
• One tablespoon of olive oil or melted butter
• Salt to taste

Process;

1. Preheat the oven to 300 degrees Fahrenheit.

2. Mix the pumpkin seeds, a sheet with olive oil or butter, and salt in a bowl.

3. Spread the mixture evenly on a baking sheet.

4. Bake for about 20 minutes or until the seeds are golden brown and crispy.

5. Enjoy!

What to serve with roasted pumpkin seeds?

Roasted pumpkin seeds are a delicious and healthy snack that can be enjoyed in various ways. One popular way to eat roasted pumpkin seeds is to sprinkle them on top of salads. This is a great way to add a bit of crunch and extra flavor to your salad. Another option is to mix them into yogurt or oatmeal. This is an easy way to get an extra dose of protein and grams of fiber content. You can also eat them as a snack, alone or with a dip. Hands on pumpkin seeds are a great source of beneficial nutrients like a source of magnesium, zinc, and iron. So, next time you carve a single pumpkin, be sure to save the seeds and give them a try!

Moreover, it would help if you also read our article about how to roast sunflower seeds.

Recipes that include roasted pumpkin seeds

1. Roasted pumpkin seed and quinoa salad

Things required;

• 1 cup cooked quinoa
• One roasted beet, diced
• One roasted carrot, diced
• 1/2 roasted red pepper, diced
• 1/4 cup roasted pumpkin seeds
• 1/4 cup crumbled feta cheese
• Three tablespoons of olive oil
• One tablespoon of white balsamic vinegar
• Salt and pepper to taste

Process;

1. Mix the cooked quinoa, roasted beet, carrot, red pepper, pumpkin seeds, and feta cheese in a large bowl.

2. Whisk the olive oil, white balsamic vinegar, salt and pepper in a small bowl.

3. Pour the dressing over the salad and mix everything.

4. Enjoy!

2. Roasted pumpkin seed and kale pesto

Things required;

• 1 cup chopped kale
• 1/4 cup roasted pumpkin seeds
• 1/4 cup Parmesan cheese
• Three tablespoons of olive oil
• Two cloves of garlic, minced
• Salt and pepper to taste

Process;

1. In a food processor or blender, combine the kale, hulled pumpkin seeds, Parmesan cheese, olive oil, garlic, salt and pepper.

2. Blend until the pesto is smooth.

3. Serve with your favorite pasta dish or use it as a dip for vegetables.

4. Enjoy!

3. Roasted pumpkin seed granola

Things required;

• 3 cups rolled oats
• 1 cup roasted pumpkin seeds
• 1/2 cup chopped nuts
• 1/4 cup honey
• 1/4 cup melted butter or oil
• One teaspoon of vanilla extract
• 1/2 teaspoon salt

Process;

1. Preheat the oven to 300 degrees Fahrenheit.

2. Mix the rolled oats, medium pumpkin seeds, chopped nuts, honey, melted butter or oil, vanilla extract, and salt in a large bowl.

3. Spread the mixture evenly on a baking sheet.

4. Bake for 30 minutes until the granola is golden brown and crispy.

5. Enjoy!

4. Chocolate roasted pumpkin seeds

Things required;

• 1 cup roasted pumpkin seeds
• 1/2 cup dark chocolate chips
• One tablespoon of coconut oil
• Salt to taste

Process;

1. In a double boiler or microwave, melt the dark chocolate chips and coconut oil together.

2. Stir until smooth.

3. Add the roasted pumpkin seeds and salt, and mix until the seeds are coated in chocolate.

4. Spread the mixture onto a baking sheet lined with parchment paper.

5. Place in the fridge or freezer to set.

6. Enjoy!

5. Cinnamon roasted pumpkin seeds

Things required;

• 1 cup roasted pumpkin seeds
• One teaspoon of ground cinnamon
• One tablespoon sugar
• 1/4 teaspoon salt

Process;

1. Preheat the oven to 350 degrees Fahrenheit.

2. Mix the roasted pumpkin season seeds, ground cinnamon, sugar, and salt in a bowl.

3. Spread the mixture evenly on a baking sheet.

4. Bake for about 10 minutes or until the seeds are crispy.

5. Enjoy!

6. Roasted pumpkin seed oatmeal

Things required;

• 1 cup rolled oats
• 1 cup milk or cold water
• 1/2 roasted pumpkin seeds
• 1/4 teaspoon salt

Process;

1. Bring the milk or cool water to a boil in a pot.

2. Add the rolled oats and salt, and stir to combine.

3. Reduce the heat and let the mixture simmer for about 5 minutes or until the oats are cooked.

4. Stir in the roasted pumpkin seeds.

5. Enjoy!

7. Roasted pumpkin seed hummus

Things required;

• One can chickpeas, drained and rinsed
• 1/4 cup roasted pumpkin seeds
• Three tablespoons tahini
• Two tablespoons of olive oil
• One clove of garlic, minced
• Juice of 1/2 a lemon
• Salt and pepper to taste

Process;

1. In a food processor or blender, combine the chickpeas, roasted pumpkin seeds, tahini, olive oil, garlic, lemon juice, salt and pepper.

2. Blend until smooth.

3. Serve with crackers, bread, or vegetables.

4. Enjoy!

Health benefits of eating roasted pumpkin seeds

We have explained some of the health benefits of eating roasted pumpkin seeds;

1. Roasted pumpkin seeds are a good source of protein.

2. They are also rich in doses of magnesium, essential for healthy bones and muscles.

3. Average pumpkin seeds are also a good source of iron, which is necessary for proper blood circulation.

4. They contain zinc, which is important for the immune system.

5. Roasted pumpkin seeds are also a good source of antioxidants.

6. So, eating them may help to protect the body against disease and premature aging.

7. Finally, roasted pumpkin spice seeds are a low-calorie snack that can help you to control your weight.

Conclusions

The shared recipes are a great way to enjoy roasted pumpkin seeds. They are healthy, nutritious, and delicious. So, the next time you roast a pumpkin stew, save the seeds!

Moreover, it would help if you also read our article do roasted pumpkin seeds kill the parasite? 

FAQs – Frequently asked questions about how to eat roasted pumpkin seeds.

1. Is it better to eat pumpkin seeds raw or roasted?

Pumpkin seeds, commonly known as pepitas, are a great way to increase your consumption of several essential nutrients. Raw pumpkin seeds have a greater nutritional value than their roasted counterparts due to the loss of some nutrients during the roasting process. However, roasted pumpkin seeds are still beneficial to your health.

2. What are the side effects of eating too many pumpkin seeds?

You can feel bloated and have gas if you consume too many of them. Pumpkin seeds are high in fiber, which makes stools bulkier and helps avoid constipation over time; however, consuming many pumpkin seeds all at once may exacerbate constipation. When you munch on outer pumpkin shell seeds, you should be aware that they contain many calories and fat.

3. When should you eat pumpkin seeds?

Eat a handful of pumpkin seeds before bedtime if you have problems falling or staying asleep. They are a natural source of the amino acid tryptophan, which is known to aid in falling asleep and staying asleep. It is believed that increasing daily tryptophan consumption to approximately one gram will improve sleep ( 34 )