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Are GoMacro Bars Healthy?

Are GoMacro Bars Healthy?

GoMacro bars have become popular among those looking for a healthy protein bar option. The bars are made with organic nuts and seeds, and most flavors have 10 grams of protein or more.

However, there is one downside—most GoMacro bars also contain over 10 grams of added sugar. This makes them only moderately healthy, rather than completely healthy.

In general, GoMacro bars are considered moderately healthy. They are made with healthy organic nuts and seeds, have 10 grams of protein or more in each bar, and most flavors have over 10 grams of added sugar. However, the majority of their ingredients contain high levels of glycemic index.

This means that while they can be beneficial in terms of providing energy and necessary nutrients, these bars may not be the healthiest for those looking for a low-sugar snack option. Let’s find out more facts about GoMacro Bars!

What Are GoMacro Bars Made Of?

GoMacro bars are an increasingly popular choice for those looking for healthy snack and meal alternatives. But, with all the varying ingredients across different flavors, what makes up these GoMacro bars?

GoMacro bars are nutritious and delicious snack bars filled with plant-based ingredients. Their protein bars contain organic brown rice syrup, organic sprouted brown rice protein, organic peanut butter chips, organic puffed brown rice, and organic peanuts.

Their “snack bars” are made of organic gluten-free rolled oats, unsweetened coconut, walnuts, almond butter, coconut sugar, sunflower seed butter, and a special blend of sprouted brown rice protein and pea protein.

Overall, the majority of their ingredients include natural and certified vegan products like plant proteins (sprouted brown rice & pea protein), grains (brown rice) nuts/fruit (walnuts/almonds) , seeds and nut butters.

This makes them ideal snacks for vegans or those who follow gluten-free diets looking for quality nutrition in a convenient form!

Is There A Lot Of Sugar In GoMacro Bars?

GoMacro bars do have a lot of sugar, but it’s mostly in the form of brown rice syrup. Brown rice syrup is a natural sweetener that GoMacro considers to be “better” than other sweeteners because it is macrobiotic, organic, and free of heavy metals.

In comparison to other bars, GoMacro bars typically have 10-15 grams of total sugar per bar. That’s still less sugar than Clif Bars but more sugar than Kind Bars.

The amount of sugar in GoMacro bars can make them unsuitable for weight loss diets since they are calorie dense. If you’re looking for a low-calorie snack to fill up on, whole fruits and vegetables or legumes are better choices than GoMacro bars as they contain fewer calories and a higher fiber content.

It is important to take into account your own dietary restrictions when considering how much sugar you should eat in a day. However, if you would like something sweet without overloading on sugars or calories, consider some dark chocolate with fresh fruit or homemade vegan ice cream made with dates rather than added sugars

Are GoMacro Bars Effective For Weight Loss?

GoMacro bars may not be the most effective choice if you’re trying to lose weight. That’s because they have several high-calorie ingredients, such as nut butters, protein powder, and brown rice syrup.

Weighing in at 250 – 290 calories each, these bars are more calorically dense than whole fruit, vegetables, beans, or grains.

For a weight loss diet to be effective and make you feel full and satisfied without counting calories or limiting portion sizes too much, it’s important to fill your stomach with low-calorie whole foods that are rich in fiber and water.

While GoMacro bars can still be part of a weight loss diet, they don’t meet this criteria so they may not be as effective as healthy whole plant foods when it comes to losing weight.

If you want to incorporate GoMacro bars into your diet while trying to lose weight, I recommend only having them as an occasional treat rather than an everyday snack. With this approach paired with plenty of low calorie whole plant foods in your meals throughout the day you can still maintain an effective weight loss program!

Are GoMacro Bars Vegan?

GoMacro bars are a delicious snack that many conscious eaters enjoy. But one question that often comes up is whether or not these bars are fit for a vegan diet.

The answer is yes! All GoMacro bars are certified vegan. They contain no dairy, egg, honey, or other animal ingredients, so you can be sure that these bars meet stringent vegan standards.

In addition to being vegan-friendly, GoMacro bars also boast certifications as R.A.W., C.L.E.A.N., and USDA organic.

These certifications mean that the ingredients used in GoMacro bars have been grown with respect for nature and free from synthetic chemicals, preservatives, pesticides and GMO’s – something that some conscientious consumers may appreciate even more compared to the traditional vegan certification alone!

Are GoMacro Bars Keto-friendly?

As much as we love GoMacro bars, unfortunately they’re not keto-friendly. Most flavors of these delicious bars have 36 to 39 grams of total carbohydrates, including 10 to 15 grams of total sugar. So if you’re looking for a ketogenic diet friendly snack, the GoMacro bars will not fit into your meal plan!

That doesn’t mean that you can’t enjoy some great tasting vegan protein bars while on a keto diet though. One option I personally love is the Chocolate Fudge Brownie flavor of No Cow Bars.

They are made with plant protein and dietary fiber, making them a great source of nutrition without added sugar or grains. Plus they’re conveniently available on Amazon here so it’s easy to stock up!

Advantages And Disadvantages Of GoMacro Bars

GoMacro bars are highly sought after by health-conscious consumers due to their high quality, plant-based ingredients. GoMacro is among the rare manufacturers who can label all their ingredients as organic, which sets it apart from many other bars on the market.

This practice helps to create trust among consumers and ensures that they are consuming only the best quality ingredients.

However, like any food product, there are advantages and disadvantages when it comes to GoMacro bars. On one hand, these bars offer a great source of nutrition with lots of natural flavors derived from their organic ingredients.

Their calorie content is also lower than most other bars on the market, making them a great healthy snack option.

On the other hand, GoMacro bars may not be quite as convenient as traditional energy or protein bars since they tend to have shorter expiration dates due to their natural ingredients.

Furthermore, some customers have complained about lack of variety in terms of flavors in this brand and have noted that some of the flavors can be very strong for some users’ taste buds.

In short, GoMacro Bars offer an amazing nutritional balance for those looking for a healthy snack option with natural flavorings but due to a few drawbacks may not be ideal for everyone who needs something more portable or flavorful for a busy lifestyle.

Texture and Taste

When it comes to choosing a snack, texture and taste are often key factors. The folks over at GoMacro have put in the hard work needed to make sure their bars are both delicious and satisfying.

Their bars come in 13 different flavors, including Lemon, Banana + Almond Butter, Peanut Butter Chocolate Chip, and Coconut + Almond Butter + Chocolate Chip.

You’ll find that each bar is made with nutritionally-dense ingredients like organic peanuts, oats, chocolate chips, coconut nectar syrup and more. Every flavor on offer has something special to bring to the table.

The bars have a surprisingly light yet chewy texture that leaves you feeling satisfied without feeling overstuffed. The sweetness of each bar is derived from natural ingredients like organic dates, apple juice concentrate and maple syrup. There’s no need for artificial sweeteners here.

All in all there’s a lot to like about GoMacro’s protein bars when it comes to texture and taste – definitely worth giving them a try if you’re looking for an easy way to get some extra nutrition into your diet!


GoMacro bars are an easy and convenient way to fit more nutrition into your diet. It’s a plant-based snack that is considered healthy, though it is not particularly high in protein.

Each 280-calorie bar contains 11 grams of protein, 10 grams of fat, and about 36 grams of carbs – making it a balanced macronutrient snack with potential benefits for overall health.

Unlike other snacks such as cookies or chips which may contain higher levels of fats and carbs with fewer nutrients, GoMacro bars provide sustenance due to the mix of macronutrients they contain.

The balanced nature makes it easy to fit these bars into an overall dietary plan without tipping the scales too far one way over another.

You can grab a GoMacro bar instead of a sugary treat without guilt when those cravings kick in!

Plant Protein or Fiber Content

GoMacro Bars are healthy snacks with protein and fiber content derived from natural sources. The organic protein blend combines brown rice and pea protein to deliver 10g of muscle-supporting protein without any gluten or soy, while their fiber content comes from oats, rice, and flax seeds.

The nutrition in GoMacro bars is high quality but could be more substantial in terms of numbers; if you’re looking for proper nutrition support to your diet, it’s best to have 20g or more of protein and 10g or more grams of fiber per bar.

This amount will help you feel satiated for a longer period of time as well as give your digestive process the help it needs for optimum digestion.

All in all, GoMacro bars are an excellent choice for healthy snacks thanks to its natural ingredients and high quality nutrients. With a higher protein and fiber content than other snack bars on the market, you can get the nutrition you need without compromising on taste.


When it comes to the ingredients used in GoMacro bars, you can rest assured that quality is the top priority. All of their ingredients are organic and sourced from eco-friendly farms without any artificial additives or preservatives.

This ensures that the bar is as wholesome as possible and treats your body to real foods that are easy on your digestive system and don’t introduce unnecessary chemicals into your diet.

GoMacro makes sure they put only the most nutritious ingredients into each bar. These are the ingredient list of the nutritious bar:

  • Rolled oats
  • Raw sunflower seeds
  • Dates
  • Brown rice syrup light agave nectar
  • Vegetable glycerin
  • Honey
  • Almond butter
  • Almond flour
  • Puffed quinoa
  • among other real food nourishing components.

However there is one potential issue with these bars; even the nut-free ones may be risky for those with allergies since their production facility also processes peanuts and tree nuts.

So if you have a serious allergy to any nuts or nut products then you should avoid GoMacro bars altogether.


GoMacro’s protein bars may seem a bit expensive for some at first, but when you consider their top-tier ingredients and the range of certifications they have, it is easy to see that the price is warranted.

The bars are plant-based and free of artificial ingredients, making them ideal for busy individuals looking for a quick meal without sacrificing on quality.

However, the macro count on GoMacro bars can be a bit low compared to other snacks and meals. For example, while other full meals might contain more calories, fats, proteins and carbohydrates than a single bar, they also cost significantly more.

Therefore, GoMacro bars offer great value for money as you get high-quality nutrition in an affordable package.

Low Sugar

If you’re health-conscious and watch your sugar intake, GoMacro bars might not be the best snack for you. Despite the fact that all of the sugar in GoMacro products is organic and sourced primarily from coconuts, they still contain 11 grams of added sugar per bar – over half of the suggested amount for an average person.

Fortunately, there are low-sugar options available to fit a variety of diets – The GoMacro Company offers a line of Minis that are sweetened with natural brown rice syrup and have 4g or less added grams of sugar per bar. They also have many varieties that contain no added sugar at all!

So if you’re looking to make healthier choices while still enjoying decadent flavors, try GoMacro’s low-sugar bars. You can indulge without worrying about going over your daily recommended limit!

When Should You Consume Protein Bars?

These bars are great for those looking for a healthy and convenient snack or meal supplement. There are certain situations in which it makes sense to reach for a protein bar.

For example, pre-workout or post-workout. Protein bars can provide you with the fuel you need before or after your workout so that you can perform to the best of your abilities.

These protein bars are perfect for road trips or even waiting for your flight at the airport. No one wants to be stuck without any healthy real food options to choose from when they’re on the go. Which is why protein bars make an excellent travel snack. They give you the energy boost you need!

Hiking, skiing and other outdoor activities are also good times when it makes sense to reach for a protein bar because they provide a good source of protein, carbs and fats to power your active body during those activities.

Finally, fiber bars make ideal emergency fuels if you’re feeling hungry while out-and-about and need just something little to get by until your next mealtime arrives.

Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!

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