Is Just Egg Vegan?
Just Egg is the go-to vegan egg replacer for those making the transition to a plant-based diet. It’s made entirely from plants and perfectly mimics the flavor, texture, and nutrition of real eggs.
For many vegetarians, giving up eggs can be one of the hardest things to do in their journey toward a vegan lifestyle – that’s why Just Egg is an ideal solution for them.
But what makes Just Egg special is that it has not been labeled as a “vegan” product despite not containing any animal ingredients. This begs the question of whether or not Just Egg truly is a vegan product.
The answer is yes – Just Egg is indeed a vegan food product, offering an alternative to traditional egg dishes without relying on animal products.
With its ability to give meals the same taste and texture as regular eggs and its many health benefits over using actual eggs.
Choosing Just Egg over a non-vegan option allows you to continue your journey toward becoming fully vegan while enjoying all your favorite breakfast foods.
What Is Just Egg?
Just Egg is an egg replacer made from mung bean protein and turmeric that may look, feel, and taste like real eggs. The company has designed it to scramble just like a regular egg does.
The ingredients in Just Egg are simple: corn starch, baking powder (sodium acid pyrophosphate, expeller-pressed canola oil, natural carrot extractives (color), mung bean protein isolate, monocalcium phosphate), dehydrated garlic and onion, salt, transglutaminase, corn starch, natural turmeric extractives (color), sodium bicarbonate, and water.
There are no animal products in the ingredients list so this product would be considered vegan friendly.
Despite this fact, however, the company has not labeled Just Egg as a vegan alternative – opting instead to go with a plant-based label.
Given the popularity of vegan foods these days it’s surprising that they don’t go all out with marketing it as a cruelty-free option!
For those looking for an egg substitute that doesn’t come from animals, however – Just Egg is a perfect choice.
Ingredients Used In Just Egg
Just Egg is a 100% plant-based egg-like texture alternative made with water and mung beans, found in many traditional Asian dishes such as stir-fries, curries, and soups. Therefore, they offer great versatility.
Like chicken eggs, they also have a creamy consistency and are great for baking as binders!
Additionally, onion, carrot, and turmeric are added to Just Egg to make it even tastier and give it the classic egg yellow color.
To get its anti-inflammatory and antioxidant benefits, turmeric contains an active ingredient called curcumin. Make sure to add black pepper when cooking your eggs, since the piperine it contains can aid in the digestion of curcumin.
The Transglutaminase, Tetrasodium Pyrophosphate, and other ingredients present in Just Eggs healthy are all edible as they are often used to thicken, bind, or preserve food.
Therefore, you can rest assured Just Egg is both flavorful and healthy!
When it comes to nutritional information, Just Egg is a great option for those looking for a plant-based or vegan alternative to eggs.
In comparison to a single chicken egg, one serving of Just Egg contains the same 5 grams of protein but without all the cholesterol. This is what makes it such an ideal option.
Despite this, one downfall of using Just Egg is that it does not give you the extra vitamins and minerals (such as vitamin D, calcium, and iron) that a regular egg does.
If this is a problem for you, it can be fixed easily with other dietary sources or by taking supplements. Plus, you won’t have to worry about fat, sodium, or added sugar as they are in small amounts.
To sum up, for those who don’t eat animal products, Just Egg is an excellent choice for a nutritious and healthy breakfast.
Where Can I Buy Just Egg?
Just Egg is a great budget-friendly option for vegans who want an egg alternative. A bottle of Just Egg is available for $4.99 (recently lowered from $7.99) at stores like Albertsons, Safeway, Sprouts, Vons, and Whole Foods.
Additionally, Just Egg’s store locator feature helps you find a local grocery store that carries their product, both in the regular egg section and the chilled health food aisle.
It’s not only grocery stores that sell Just Egg; it’s also in many restaurants due to their partnerships!
Pete’s Coffee has a vegan breakfast sandwich comprised of an everything bagel, Beyond Breakfast Sausage, Just Egg, and vegan cheddar cheese – Yum! Click here to check out the full list of their restaurant partners.
At almost any store you go to or restaurant you dine at, chances are that they’ll have vegan eggs available thanks to Just Egg!
Are Plant-Based Eggs Good For You?
Are plant-based eggs good for you? Despite popular belief in the ’90s, moderate consumption of regular whole eggs has been found to have various health benefits.
However, if you suffer from dietary cholesterol concerns, plant-based eggs may be a more suitable alternative.
Just Egg, for example, has similar amounts of total fat and protein while providing zero dietary cholesterol. This is because cholesterol is only found in animal foods.
That’s not all – Just Egg also contains vitamins B2, A, B5, B12, E, and D, iron, phosphorus, selenium, choline, and folate.
Furthermore, nutritional experts suggest that people worried about their blood cholesterol should focus on limiting saturated fats from fatty cuts of meat or poultry as well as bacon and full-fat dairy products instead of dietary cholesterol intake from food sources such as eggs.
In conclusion, plant-based egg substitutes like Just Egg are a great way to reduce dietary cholesterol content if desired while still providing plenty of essential nutrients needed for a healthy and balanced diet.
What Are The Potential Benefits Of Just Egg?
The potential benefits of Just Egg are numerous, especially when it comes to personal health and environmental health.
Those who opt for this plant-based egg alternative will be able to enjoy a zero-cholesterol option that still packs the same nutrition punch as real eggs. This makes it perfect for vegans or those with egg allergies/intolerances.
Not only that but switching out animal products for plant-based ones also brings some great health benefits to the table.
According to nutritionist Julie Caspero, incorporating plant-based proteins is a great way to add diversity to your diet and improve heart health.
With that in mind, you don’t have to swear off original eggs completely – rather, alternating between regular eggs and Just Eggs is a great compromise.
Plus, making the switch over to Just Egg helps the environment too! Their manufacturing process has been estimated to use 98% less water and 83% less land than regular egg production – which has made waves in helping protect animal welfare as well as reducing water consumption and greenhouse gas emissions.
Is Just Egg A Processed Food?
Just Egg is classified as a processed food product, but that doesn’t mean it’s an unhealthy choice.
Despite containing several additives and flavorings, the ingredients of Just Egg don’t raise any concerns from a nutrition perspective according to registered dietitian Andy Caspero.
In fact, some processed foods are important for a balanced diet, so it is unfair to label Just Egg as an unhealthy choice just because it has been processed.
Therefore, Just Egg can be enjoyed without worrying about its nutritional value.
Vegan Egg Substitutes
1. Chia seeds
If you’re looking for a vegan alternative to eggs, then chia seeds are a great option. They can easily be found in your pantry if you’re into healthy eating, and provide a similar recipe as flaxseed meal eggs.
All you need is 1 tablespoon of chia seeds and 3 tablespoons of water, whisked together until it thickens into a texture similar to raw egg (usually five minutes).
Not only is it quicker than the flaxseed method, but it’s also great for pancakes, cookies, and other baked goods. Chia seeds provide an excellent egg replacement that’s sure to leave your taste buds happy!
2. Flax meal
Flax meal is a great plant-based egg replacement for vegans. It is made simply by combining two ingredients: ground flaxseed and water.
Different people have different proportions they use when creating their flax egg, but a ratio of one tablespoon of flaxseed meal powder with three tablespoons of liquid makes the perfect substitute for an egg that’s better for baking.
Simply mix together the two ingredients, place in the refrigerator for 15-30 minutes or until thickened to the consistency of a raw egg, and you’re ready to go!
Flax meal is a fast, easy way to make sure your vegan baking needs are met and it’s quickly becoming one of the most popular substitutes for eggs out there.
Bananas are a great vegan substitute for making eggs. Not only is it healthy, packed with a range of nutrients like fiber, potassium, vitamin B6 and vitamin C, but it’s also versatile.
You can use bananas as an egg replacement by simply mashing one banana (about ¼ cup) to make up one serving.
This is great when making pancakes as well as cakes or muffins – and the bonus part is that your food will have a pleasant hint of banana!
It’s important to note that this banana hack won’t work for recipes that require extra ingredients for texture or binding purposes, like just eggs.
But for all other vegan recipes where you want to add some natural sweetness, bananas would be your best bet!
Applesauce is an ideal vegan egg substitute for anyone looking for a sustainable body care choice.
This simple ingredient not only adds moisture to your recipes but can be used to replace a single egg in baking, simply add ¼ cup of applesauce and ½ teaspoon of baking powder.
What’s great about using applesauce as your egg replacement is that it gives the food its own unique essence, so make sure you use one that corresponds with the flavors of your dish.
Also, keep in mind if you’re using sweetened or unsweetened applesauce additional sugar can ruin the taste and texture of your recipe if you aren’t careful.
Tofu is a popular vegan alternative to eggs, used in many dishes like quiches or custards. It functions as a binder, keeping the ingredients together – just ¼ cup of silken tofu can easily replace one serving.
For added flavor, smell, and taste, firm tofu makes for a great scramble recipe.
While it does take more time to prepare than eggs would, this small extra effort can make all the difference in delivering an amazing culinary experience!
Still not convinced that tofu is a great egg substitute? Give it a try and you’ll be pleasantly surprised at the end result!
Does Just Egg Taste Like Chicken Eggs?
The big question on everyone’s mind is “Does Just Egg taste like chicken eggs?” Well, I tested it for you and it does!
I made scrambled eggs, omelets and French toast with this vegan egg alternative and the smoothness and taste are comparable to that of regular eggs.
The texture of the watery mixture might make you think it won’t have much flavor, but don’t worry – the seasoning included helps out a lot, giving it an excellent taste.
Additionally, despite its wateriness, it cooked very well for each of my dishes. For some further authenticity, I added a little black salt and pepper when I served them.
I also did a bit of research to see if anyone had tried using Just Egg in baking as an egg substitute, but unfortunately, I could not find any reviews or success stories.
So while I can testify that Just Egg tastes just like chicken eggs in savory dishes, sadly it doesn’t seem suitable to use as an active ingredient in baking recipes yet.
Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!