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Is Lumpia Wrapper Gluten-free?

Is Lumpia Wrapper Gluten-Free?

Are you looking for a gluten-free way to enjoy lumpia wrappers? If so, you’re in luck! Lumpia wrappers are naturally gluten-free, which makes them an ideal side dish for those following a gluten-free diet.

Not only is the wrapper itself gluten-free, but it’s also possible to make the perfect gluten-free lumpia from scratch using gluten-free ingredients. This means that you don’t have to miss out on all the deliciousness of a classic lumpia!

So go ahead and enjoy your favorite side dish in a guilt-free fashion – just be sure to make sure all the ingredients you use are certified gluten-free.

What Exactly Is Lumpia?

Lumpia is a Filipino-style spring roll that has a thin and delicate crepe-like wrapper referred to as the lumpia wrapper. These rolls are both available in sweet and savory varieties.

The process to make the perfect lumpia wrapper starts by mixing various ingredients – like rice flour, tapioca starch, xanthan gum, and water – in specific proportions.

This mixture is then saved in a special mold and steamed over boiling water until it’s cooked through.

The finished product has an incredibly delicate texture that creates crunchy bites when fried. With this method, there’s no limit to the type of fillings you can stuff into the rolled creations!

Store-Bought Lumpia Wrappers

Finding store-bought lumpia wrappers that are gluten-free can be a challenge. But don’t worry, there are plenty of options to choose from. The best thing to do is look for brands or companies that specialize in creating gluten-free lumpia wrappers.

These types of wrappers are usually made with ingredients like rice flour and tapioca starch, which have become popular alternatives to traditional wheat flour.

So no matter what kind of diet you follow, you can still enjoy delicious international cuisine without having to worry about the risk of gluten exposure.

Plus, with pre-made lumpia wrappers, you’ll save time and energy in the kitchen!

Blue Dragon

For those wanting a tasty, gluten-free option when making lumpia wrappers, Blue Dragon’s Gluten-Free Spring Roll Wrappers are an excellent choice.

These wrappers contain no artificial ingredients and are made up of only water, tapioca flour starch, salt, and rice flour – perfect for vegans or those on a gluten-free or plant-based diet.

The best part about these wrappers is that when fried, they become super crispy!

That’s always a bonus when it comes to lumpia – you get lots of flavor in every delicious bite.

So if you’re on the hunt for a gluten-free option for your lumpia wrapper, then Blue Dragon won’t let you down!

Mom’s Place

Mom’s Place is a great place for those who require and enjoy gluten-free foods. They provide a variety of products. However, their Gluten Free Egg Roll or Wonton Wrapper Mix is definitely something special.

This blend of sorghum flour and brown rice flour results in yummy, healthful lumpia wrappers that won’t sacrifice flavor.

It should be noted, however, that these egg roll wrappers are much thicker than normal ones so keep that in mind when making them.

Rice Paper

Rice paper is a great option for those who are in search of a gluten-free lumpia wrapper. It’s easy to find in the grocery store, and it doesn’t contain any gluten.

As far as affordability goes, rice paper is also a cheaper alternative compared to other options, making it the ideal choice when it comes to creating an enjoyable, gluten-free snack!

Homemade Gluten-Free Lumpia Wrappers Recipe

Making your own homemade gluten-free lumpia wrappers is the best way to satisfy your cravings. If you’re looking for gluten-free lumpia, then it can be tough to find in stores, so this is the perfect recipe to follow.

Step into the kitchen and let Let Them Eat GF Cake teach you how easy to make these delicious wrappers!


To make lumpia, you’ll need the following ingredients:

For Wrapper

  • 600 milliliters of hot water
  • 2 cups gluten-free flour mix for baking bread
  • Two egg whites at room temperature

For Filling – (You can decide which type of meat or vegetable you’d like to fill with)

  • Chop two tablespoons of scallions.
  • Half a teaspoon of black pepper
  • Grate 2cm of ginger
  • 100 grams of finely chopped Napa cabbage
  • cooking oil for frying
  • 3 cloves of garlic, grated
  • One kilogram of chicken
  • 3 Tbsp of soy sauce that does not contain gluten
  • Grate 2cm of ginger
  • Two eggs at room temperature


Guaranteed to hit the spot, this yummy gluten-free lumpia wrapper recipe requires you to mix your ingredients together until it resembles a batter.

On medium heat, warm up a skillet and “paint” the batter 8-inch square onto the skillet with a pastry brush in brushstrokes.

After cooking for 20 seconds, transfer it to a baking sheet then cut the wrappers in half to create rectangular shapes and discard the brittle edges.

For the filling, combine the ingredients in a bowl and set it aside. To make lumpia, place two wrappers side-by-side and spoon about one tablespoon of filling from the closest side on both blank wrappers.

After doing this, roll the fillings up and seal the edges with your finger that has been moistened with water. Place them on a baking sheet and cover them with a damp cloth.

Continue with this process until all wrappers have been used up.

Heat a half-inch of oil in a pan over medium heat, then fry each lumpia for around 3-4 minutes or until golden brown and crispy. Finally, drain on paper towels and serve!


What Can I Use In Place Of Lumpia Wrappers?

If you’re looking for a substitute for lumpia wrappers, rice paper spring roll wrappers and tapioca spring roll wrappers are your best bet. They’re the closest to classic lumpia wrappers, plus they’re usually gluten-free.

However, it’s always essential to look at ingredient labels for any potential gluten. There are also gluten-free egg roll mixes available which produce thicker lumpia than usual.

Furthermore, you can opt for gluten-free phyllo dough as an alternative to make lighter and crispier lumpia. These substitutes will come in handy if you don’t have access to lumpia wrappers!

Is It Possible To Find Gluten-free Egg Roll Wrappers In Stores?

When shopping in stores, it’s quite difficult to locate gluten-free egg roll thinner wrappers because the majority of them typically contain wheat flour, rendering them unacceptable if you’re on a gluten-free diet.

Unfortunately, there are hardly any store-bought versions of this product that are gluten-free. Nevertheless, Mom’s Place has crafted a great mix for those searching for a gluten-free alternative.

With only a few simple ingredients such as rice flour and potato starch, you can make yummy homemade egg rolls that don’t need wheat flour. If you’re looking for gluten-free egg roll wrappers, Mom’s Place mix is the way to go!

What Is The Difference Between Spring Roll And Lumpia Wrappers?

The difference between a traditional spring roll wrapper and a lumpia wrapper is quite significant. Lumpia wrappers are much thinner which gives them an incredibly crispy and flaky texture when pan-fried in hot oil.

Aside from the texture, the wrappers for lumpia also tend to be smaller than typical spring rolls, giving them a more bite-sized shape that makes them easy to enjoy.

Lumpia wrappers are usually made from wheat flour, but if you’re looking for something gluten-free, you can opt for a rice paper wrapper instead.

Rice paper wrappers give the same crispiness as traditional wheat flour wrappers while still being gluten-free, making them an excellent choice for anyone with dietary restrictions.

So whether you are going for traditional or gluten-free spring rolls, lumpia is definitely worth trying!

Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!

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