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Is Mochi Gluten Free? Find Out Here!

Is Mochi Gluten Free? Find Out Here!

Is Mochi Gluten Free?

Is Mochi Gluten Free?

Mochi is traditionally made from sweet glutinous rice called mochigome. Because it’s made from rice, it’s naturally gluten-free. However, there are lots of brands that claim to be gluten-free but aren’t. You should always check the label before buying any food product or ingredient.

To find out if a certain brand of mochi is gluten-free, check the ingredients list. Look for the word “glutinous”. If it says “glutinous rice”, then the mochi is gluten-free. But if it doesn’t say anything about glutinous rice, then it probably isn’t gluten-free.

There are several types of mochi, including Red Bean Paste Mochi, Matcha Green Tea Mochi, Sweet Potato Mochi, etc. Each kind comes in its flavor and shape. Some are rolled into balls, others are cut into squares.

You can buy mochi ice cream, which is a sweet rice dough wrapped around ice cream. It’s similar to a Rice Krispie treat except it uses a different type of rice instead of corn syrup.

Coconut Bliss makes a variety of mochi products, including coconut milk-flavored mochi, chocolate chip cookie dough mochi, peanut butter mochi, and many others. All of these are gluten-free.

Another option is to try Coconut Bliss’ Mochi Ice Cream Sandwiches. These come in vanilla, strawberry, mango, pineapple, and black sesame. They are a delicious way to enjoy mochi without feeling guilty!

What Are Mochi?

What Are Mochi?

Mochi is a Japanese dessert that’s eaten on special occasions. You can eat mochi plain or add toppings to it. It’s usually served in bite-sized pieces.

There are two types of mochi: regular and glutinous. Regular mochi is made from white rice flour and tastes sweeter than glutinous mochi. Glutinous mochi is made from sticky rice flour and has a chewy texture. Both types of mochi are delicious!

Gluten is a protein found in wheat, rye, barley, and oats. Some people are allergic to gluten, meaning they experience symptoms after eating foods containing gluten. However, if you’re not sensitive to gluten, you should be able to enjoy mochi without any problems.

However, if you’ve ever had issues with food allergies, you might want to avoid mochi. There are lots of allergens in mochi, including milk, eggs, nuts, and mustard.

Ingredients In Mochi

Ingredients In Mochi

Mochi is made from glutinous rice flour. Glutinous rice flour is a thickening agent that gives mochi its chewy texture. You can find it in Japanese grocery stores or online.

There are lots of different types of mochi. Some are made with only glutinous rice flour, others add other ingredients like honey, chocolate chips, nuts, etc. But regardless of the ingredients used, mochi is delicious!

To make mochi, mix the glutinous rice flour with water until smooth. Then stir in the sweetened red bean paste and any additional ingredients. Cook the mixture until it becomes sticky and firm. Let cool before cutting into bite-sized pieces.

Nutritional Information Of Mochi

Nutritional Information Of Mochi

Mochi is a traditional Japanese dessert made from glutinous rice flour. It’s usually eaten during New Year celebrations or festivals. You may be wondering how healthy mochi is. Well, it’s quite nutritious! Each serving of mochiko contains the following:

Calories: 126

Fat: 2.6g

Cholesterol: 2mg

Sodium: 9.2mg

Carbs: 25g

Sugar: 17g

Potassium: 50mg

So whether you’re looking for a snack or a sweet treat, mochi is a great choice!

Gluten-Free Mochi Brands

Gluten-Free Mochi Brands

Mochi is naturally gluten-free, but there are plenty of gluten-free mochi brands out here. One brand I want to talk about is Glutino. Their mochi is made with rice flour, tapioca starch, xanthan gum, and guar gum. These ingredients give the mochi its chewy texture and make it taste delicious.

I think that mochi should be enjoyed as a dessert or snack rather than breakfast food. But if you want to enjoy mochi for breakfast, then try Glutino’s mochi. It tastes great and is the perfect combination of mochi and ice cream.

Little Moons

If you’ve never tried Little Moons before, then now is the time to give them a try. You won’t regret it! These soft mochi dough balls come in a variety of delicious flavors. And since they’re made with rice flour instead of wheat flour, they’re completely gluten-free.

They also have a large selection of flavors, including vegan passion fruit and mango, creamy coconut, honey roasted pistachio, vegan Belgian chocolate, Belgian chocolate and hazelnut, alphonso mango, Uji matcha green tea, Madagascan vanilla, summer raspberry, Italian roasted hazelnut, strawberries and cream, yuzu lemon, iced latte coffee, and it’s worth mentioning that their cheesecake does contain gluten, so be careful if you’re following a gluten-free diet!

Gluten-Free Mochi Recipe

Mochi is a delicious Japanese rice cake made from glutinous rice flour. You can eat it plain or add toppings to personalize it. One of the easiest ways to make mochi is to buy pre-made ones. However, homemade mochi tastes so much better!


Mochi is made from rice flour, water, sugar, salt, and sometimes tapioca starch or potato starch. You can add any flavorings you’d like, including chocolate chips, nuts, dried fruit, coconut flakes, etc.


Prepare The Bean Paste

This recipe is super simple and takes only five minutes to prepare. You’ll love how delicious this sweet treat tastes!

Start by grabbing some foil and wrapping your red bean paste in the foil. Then place the wrapped beans in the freezer for at least one hour. Once the beans are frozen, remove them from the freezer and unwrap them. Now you’re ready to start preparing your mochi rice balls!

Prepare The Mixture

Grab a large mixing cup and add your rice flour and matcha powder. Add your water and stir until mixed. Then add your sugar and mix again. Remove the paste from the freezer, divide it into 8 equal parts and roll each part into a ball. Put them back into the freezer for 10 minutes. Take out one ball and put it onto a clean surface. Roll it around so that it flattens out. Repeat this process with the remaining 7 doughs.

Prepare The Balls

To make the mochi rice balls, grab a small bowl or cup and add 2 cups of water. Add the sugar and salt to the water and stir until dissolved. Next, pour the mixture into a saucepan and bring it to a boil. Turn down the heat to medium-low and let simmer for 10 minutes.

While the syrup is cooking, grab a large mixing bowl and combine the flour, cornstarch, baking powder, and salt. Mix well.

Once the syrup has simmered for ten minutes, turn off the heat and slowly pour the hot liquid into the dry ingredients. Stir vigorously until the batter becomes thick and smooth.

Now scoop the dough into tablespoon-sized balls and roll them in the palm of your hand. Place the rolled balls onto a cookie sheet lined with parchment paper. Repeat this process until you’ve used up all of the dough.

Place the cookie sheets in the refrigerator for 30 minutes. After 30 minutes, preheat the oven to 350 degrees Fahrenheit. Remove the cookie sheets from the fridge and bake the cookies for 15 minutes. Let cool completely before eating.

These mochi rice balls are great for breakfast, dessert, snack, or anytime! Try adding chocolate chips or sprinkles to the mix for extra flavor.


Is Red Bean Mochi Gluten-free?

Yes. Most mōchi is made using red beans, and red beans are a naturally-glutinous food.

Do Mochi Waffles Have Gluten?

Mochi waffles are often prepared from the same type of glutinous rice used for making sushi rolls. They don’t usually contain gluten but it’s always best to double-check.

Is Little Moons Mochi Gluten-free?

Yes! Little Moons’ mochis are among the most popular brands of rice cake available, and they’re completely gluten-free.


Mochi healthy ice cream isn’t a new dessert, but its popularity has increased dramatically in recent years. You can find many brands of mochi ice cream bars available today. All of them are gluten-free, though, so you won’t have any problems finding a brand that fits your dietary needs.

Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!

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