Are Refried Beans Gluten Free?
Refried beans are gluten-free. You can find them in or add them as a popular side dish to many different dishes. They are suitable for people who suffer from celiac disease or an allergy to gluten.
Bearitos Organic Low Fat Refried Beans, Amy’s Vegetarian Low Sodium Refried Beans, and La Preferido Organic Refried Beans are the best gluten-free and healthiest options available today. All three brands are made without any wheat flour, soy sauce, corn syrup, artificial flavors, preservatives, or MSG.
Are Refried Beans Good For You?
Refried beans are great for you. They are full of nutrients that support heart and digestive health. Plus, they are low in fat and calories, making them a great choice for those trying to lose weight.
However, there are some types of refried beans that are made with animal fats, like lard. These types of beans should be avoided if you are trying to limit your saturated fat intake. Instead, look for bean varieties that are made with vegetable oils, like olive oil. Those are the best options for anyone wanting to eat healthily.
Are Old El Paso Refried Beans Gluten-Friendly?
Refried beans are delicious, but if you’re sensitive to gluten, you should avoid eating them. While Old El Paso Traditional Refried Beans are gluten-free, they still contain lard, salt, vinegar, onion powder, cloves of garlic powder, chili peppers, and other common allergens.
These popular ingredients are known to cause gastrointestinal problems in those with celiac disease. Celiac disease is a digestive disorder caused by a reaction to gluten, a protein found in wheat, barley, rye, and oats. People with celiac disease cannot tolerate any foods containing gluten.
While Old El Paso Traditional Refried Beans are gluten-free, they are not healthy for you. Avoid eating them if you suffer from celiac disease or another food allergy.
Refried Beans Brands That Contain Lard
There are lots of brands of refried beans available at grocery stores today. Some of those brands may contain lard, which is a common ingredient used in making refried beans. However, there are several brands that do not contain any lard. You should avoid buying refried beans if they contain lard.
Lard is a saturated animal fat that is high in cholesterol and unhealthy fats. Refried beans made with lard are very high in calories and fat. As a result, they can cause weight gain, heart disease, diabetes, cancer, and other serious health issues.
To find out whether a brand of refried beans contains lard, look for the words “lard” or “hydrogenated vegetable oil” on the ingredients list. If you see either of those terms, then you know that the product contains lard. Avoid buying refried beans that contain lard.
Bush’s Best Traditional Refried Beans
Bush’s Best Traditional Refried Beans are made using lard, which is a form of animal fat. Animal fats are known to raise cholesterol levels, which can lead to heart disease. Eating foods that are high in cholesterol can cause plaque buildup inside arteries, leading to blockages and strokes.
Lard is also very high in saturated fat. Saturated fat raises bad LDL cholesterol, which increases the risk of cardiovascular diseases. Foods that are high in saturated fats include butter, cheese, meat, eggs, milk, cream, coconut oil, palm kernel oil, red meat, whole milk, ice cream, and fried food.
La Costena Refried Beans
These refried bean brands contain lard, which is bad news for your health. While this brand may have the correct spiciness and flavor for your taste buds, it does not have the right ingredients to keep you healthy.
Lard is made from rendered pork fat, which is high in saturated fats. Saturated fats raise cholesterol levels and cause heart disease. You should avoid eating foods containing lard if you want to stay healthy.
This brand of refried beans contains soybean oil, onions, chicharron, salt, jalapenos, chipotles, and lard. All of those ingredients are unhealthy for your health.
Instead of using lard, try making your own homemade refried beans instead. You’ll save yourself money and enjoy healthier and quality food at the same time.
Rosarita Traditional Refried Beans
These refried beans are made using lard instead of vegetable oil. While there are no known health risks associated with eating lard, it does contain saturated fat. Saturated fats raise cholesterol levels and contribute to heart disease.
While most brands of refried beans are made without lard, Rosarita Traditional Refried Beans use lard. You should avoid any product that contains lard if you are concerned about your health.
Ortega Traditional Refried Beans
These refried beans are not worth eating. They are loaded with salt and lard, two unhealthy fats that can cause serious health problems if consumed regularly.
You might think that these beans are healthy because they are made out of cooked pinto beans, but that doesn’t mean they are healthy. Cooking does not remove harmful chemicals from food, and cooking only makes the nutrients in foods less available to our bodies.
Gluten-Free Refried Bean Brands
These days, there are lots of gluten-free bean options available.
Bearitos Organic Low-Fat Traditional Refried Beans
Bearitos organic refried beans are all-natural, have no hydrogenated oil, and no genetically modified ingredients. They are perfect for families who want to eat healthier without sacrificing flavor.
These organic refried beans are made with only water, organic pinto beans, organic expeller pressed canola oil, sea salt, and nothing else. No artificial flavors, colors, or preservatives.
Amy’s Vegetarian Organic Light in Sodium Refried Beans
These Amy’s Vegetarian Organic Light In Sodium Refried Beans are great for those who prefer low sodium options. They are made with organic pinto beans, filtered water, organic onions, organic high oleic sapphire and/or sunflower oils, organic garlic, sea salt, and organic spices.
They are lower in sodium than regular canned refried beans, making them a healthier option for anyone who prefers light foods. These beans are also gluten-free, vegan, non-GMO verified, certified organic, kosher, and halal.
Goya Traditional Refried Pinto Beans
These gluten-free refried bean brands are made with natural flavors and no artificial additives. They are a great option if you prefer not to eat gluten. You’ll find that they taste delicious and are very filling.
You’ll enjoy eating these gluten-free refried beans, especially since they are so tasty and nutritious. They are a great source of protein and fiber, plus they are low in fat and sodium.
Ducal Refried Beans
That’s why I’m excited to introduce you to Ducal Refried Beans. They use black beans instead of white beans, and they cook their beans in vegetable oils instead of lard. Their bean mix contains no trans fats or hydrogenated oils, and they only add salt and onion.
These are the primary ingredients found in their bean mix:
- Black beans
- Vegetable oil blends (Soybean, Cottonseed, and/or Sunflower Oil)
- Garlic cloves
La Preferida Organic Refried Beans
These gluten-free refried bean brands are great for making delicious dips and sauces. You’ll find that they are very versatile and can be used in a variety of recipes.
La Preferida Organic is made with only three simple ingredients: water, organic pinto beans, and salt. There are no artificial colors or preservatives added to the product.
Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!