Is Cornmeal Gluten-free? Many people who follow a gluten-free lifestyle avoid products containing wheat, barley, or rye. Cornmeal does not contain any of those ingredients. Cornmeal is not considered to be gluten-free. However, if you follow a gluten-sensitive diet, you may still find it beneficial to eat cornmeal. You can buy cornmeal in various grind… Read More »Is Cornmeal Gluten Free? Find Out Here!
Is Polenta Gluten Free? Polenta is delicious when made with gluten-free flour like sorghum, millet, quinoa, tapioca starch, or potato starch. If you want polenta to be truly gluten free, then you need to use cornmeal instead of wheat flour. Some instant polenta mixes contain xanthan gum and guar gum as thickeners. These are not… Read More »Is Polenta Gluten Free? Know Here