weight - Punch Foods

Does Gluten Affect PCOS? Find Out Here!

by Amy Toliver
May 18, 2022December 20, 2022

Does Gluten Affect PCOS Symptoms? Gluten affects PCOS symptoms, but it is unclear whether it causes them. Gluten may cause insulin level resistance, leading to weight gain and other health issues associated with PCOS. But, others say that gluten doesn’t seem to be linked to PCOS. If you’re trying to lose weight, then avoiding gluten… Read More »Does Gluten Affect PCOS? Find Out Here!

Chia Seeds VS. Flax Seeds: Which Is Better? (Ultimate Guide)

by Amy Toliver
April 15, 2022December 19, 2022

Chia Seeds VS. Flax Seeds: What Are Their Differences & Benefits? We’re sure you’ve heard of chia seeds and flax seeds before, but maybe not enough to decide which one is better. Chia seeds? They’re great for weight loss, energy, brain health, and even skin health. Flax seeds? They also have a variety of health… Read More »Chia Seeds VS. Flax Seeds: Which Is Better? (Ultimate Guide)