Top 17 Vegan Protein Snacks
There are lots of healthy snack ideas available online, but not all of them are made with plant-based ingredients. These vegan protein snacks are hand-picked to provide a variety of delicious choices that are suitable for vegans and vegetarians.
From higher-calorie to lower-fat options, there are plenty of vegan protein snacks to choose from. You’ll find a wide range of flavors including chocolate chip cookies, peanut butter cups, banana bread, blueberry muffins, brownie bites, granola bars, energy balls, fruit roll-ups, and more.
There are tons of vegan protein snacks to try, whether you’re looking for a quick pick-me-up or a satisfying meal replacement. Choose from a variety of mouthwatering treats that are perfect for breakfast, lunch, dinner, or snacks between meals.
1. Fudgy Blackout Brownies
Black bean brownies are delicious and nutritious! These scrumptious vegan protein snacks are made with black beans, which means they offer a great amount of protein! You can swap the almond milk for soy for more protein if you prefer, and add a little extra caffeine to give yourself a nice boost during your next workout.
You’ll find that these vegan protein snacks are fudgy and chocolatey without being overly sweet. They’re also gluten-free, dairy-free, egg-free, nut-free, peanut-free, soy-free, yeast free, and vegetarian-friendly. So whether you’re following a vegan diet or not, these scrumptious vegan black bean brownies are perfect for any occasion.
2. Peanut Butter Balls
These chocolate-covered peanut butter balls are great for snacking on during the day. They’re made with organic ingredients and are gluten-free, dairy-free, soy-free, nut-free, egg-free, corn-free, yeast free, GMO-free, vegan, and vegetarian-friendly. They’re also low carb, high fiber, and super healthy.
They’re also pretty tasty, especially if you add a little bit of dark chocolate to the mix. You’ll find them in the freezer section of most grocery stores, health food stores, and online retailers.
3. Oil-free Roasted Chickpeas
Chickpeas are a great source of protein, fiber, iron, magnesium, potassium, zinc, and folate, making them a superfood. But if you’ve never tried them roasted, you might not realize how delicious they can be.
These oil-free roasted chickpeas are a healthy high-fiber vegan snack loaded with fiber and nutrients. Try them and see whether you’ll become a big fan!
4. Peanut Butter Dates
This vegan protein snack recipe is super simple to make. You’ll only need ten minutes to whip up a batch of these tasty treats. Plus, they’re made with refined sugar-free dates, making them a healthy alternative to traditional candy bars.
Refined sugar-free, peanut butter stuffed dates are a wholesomeness source of carbs, fats, and plant-based protein. These little bites are great for fueling you after a workout or keeping you full throughout the day.
5. Tasty Mini Vegan Quiches
These tasty mini quiches are great for meal prepping. Each of them only has 35 calories and is made with whole grains, soybeans, flaxseed, almonds, pea protein isolate, and coconut oil.
They are high in protein and gluten-free, and they are ready in less than 30 minutes. You can enjoy them hot or cold, and they are portable and freezer safe.
They are perfect for meal prep because they are small enough to fit easily into lunch boxes or bags. Plus, they are delicious and healthy!
6. Chickpea Cookie Dough
This vegan cookie dough snack is made with chickpeas instead of eggs, butter, and refined sugars. It’s high in protein thanks to the added chickpeas, plus it’s gluten-free, dairy-free, and egg free. You’ll never guess what else makes this snack so delicious. Peanut butter!
You won’t be able to tell that this snack is made with chickpeas since they blend right in with the cookies. Plus, it tastes great straight out of the oven!
High in protein, this snack meal is prep-friendly. Simply store it in airtight containers and keep it in the fridge until you’re ready to eat it. Then pop it in the microwave for 30 seconds and enjoy!
7. Vegan Chocolate Mousse
This vegan protein snack is made with only four healthy vegan ingredients. You’ll never believe that silken tofu tastes so delicious!
Silken tofu is a great source of plant-based protein. It’s low in calories and fat, making it a healthier alternative to meat. Silken tofu is also very versatile. You can add it to soups, salads, stir-fries, smoothies, desserts, dips, and more.
This vegan protein snack uses only four healthy vegan ingredients: silken tofu, cocoa powder, vanilla extract, and coconut milk. It’s a decadent treat that can be enjoyed at any time of day. Try it today!
8. Apple Peanut Butter Pizzas
This recipe for vegan protein snack pizazz is super simple and only requires five ingredients. You’ll start by slicing apples into thin rounds. Then dip those slices into a bowl of creamy peanut butter. Top off the apple slice pizza with whatever toppings you’d like.
You can add any kind of topping you’d like to this delicious treat. Try bananas, strawberries, blueberries, raspberries, peaches, grapes, almonds, cashews, sunflower seeds, pumpkin seeds, flaxseeds, hemp hearts, chia seeds, coconut flakes, etc.
These Apple Peanut Butter Pizza treats are great for breakfast, lunch, or dinner. They’re healthy, nutritious, and delicious!
9. Snickers Protein Bar
These Snickers protein bars are great for anyone who wants to eat healthier without sacrificing flavor. These are a type of quick protein snack.
Made with vegan vanilla protein powder and almonds, they taste just like traditional Snickers candy bars. Plus, they’re gluten-free, dairy-free, soy-free, egg-free, and nut free.
They’re also low-carb, high-fiber, and super-filling. So if you’re trying to lose weight, feel fuller longer, and boost energy levels, then these Snickers protein hype bars are worth checking out!
10. Matcha Protein Bars
These matcha protein bars are made with organic ingredients and are gluten-free. They’re also dairy-free, soy-free, egg-free, peanut-free, tree nut-free, corn-free, yeast free, GMO-free, non-gmo certified, and kosher.
You won’t find any artificial flavors, sweeteners, preservatives, hydrogenated oils, trans fats, high fructose corn syrup, or artificial coloring in these healthy snack bars.
They’re also low carb, low sugar, and low fat. Each bar contains only 5 grams of carbs per serving. They’re also rich in fiber, vitamins, minerals, antioxidants, amino acids, and phytonutrients. They’re great for weight loss, muscle recovery after exercise, energy boosts, and immune system support.
11. Vegan Oatmeal
This vegan protein snack is made with soft tofu, oats, zucchini, and bananas. It’s a healthy alternative to traditional breakfast foods. You’ll find 54 grams of plant-based protein content in every serving.
Soft tofu gets blended with water and mixed with oats, zucchini, and frozen banana. Then, you add vegan protein powder to kick it. Finally, you heat it in the microwave until it’s hot enough to eat.
You can serve this vegan protein snack as a meal replacement or simply enjoy it as a snack. Either way, it’s a great source of plant-based protein.
12. Hummus Pinwheels
These delicious hummus pinwheels are made with chickpeas, tahini, garlic, lemon juice, olive oil, cayenne pepper, salt, and fresh parsley. You’ll find them at Whole Foods Market stores nationwide.
They’re great for sharing with your family or making a sandwich. Hummus is a versatile bean dip that goes well with anything. These pinwheels are no exception. Try them today!
13. Coconut Protein Balls
These coconut protein balls are made with coconut butter, hemp seed, vegan vanilla protein powder, and a touch of spices. They are ready to eat in 10 minutes and can last in the refrigerator for up to 2 weeks.
14. Vegan Protein Muffins
These vegan protein muffins are great for breakfast, lunch, or dinner. You can eat them plain or add your favorite toppings. These muffins are made with dairy-free Greek yogurt and rolled oats. They taste amazing and are super healthy.
You’ll find that these muffins are very versatile. You can easily customize them by adding your favorite toppings. Try using blueberries instead of strawberries, almonds instead of pecans, sunflower seeds instead of pumpkin seeds, etc.
15. Mango Coconut Chia Pudding
If you’re looking for a vegan plant protein snack that tastes great, then look no further than this mango coconut chia pudding recipe. It uses only six simple ingredients and is relatively high in protein. You’ll find yourself eating this tasty treat every day after making it once.
You can easily customize this recipe by using whatever fruits you have on hand. Just remember to keep the total number of calories under 300 per serving.
16. Energy Bars
This vegan protein snack recipe uses almond flour, sunflower seed butter, chia seeds, flaxseed meal, coconut oil, honey, vanilla extract, and cacao nibs. You can swap any of those ingredients for whatever you have on hand or prefer the most.
You’ll find that these energy bars are high in nutrition and easy to customize. Almonds, sunflower seeds, and dates provide a sticky and tasty base. Add whatever else you’d like to give your energy bar its unique flavor. Top with some melted chocolate for a delicious post-workout treat!
17. Vegan Protein Cookies
This recipe for vegan protein cookies is super simple to make and packs almost 9 grams of protein in every single serving. These cookies are great any time of the day and much cheaper than store-bought protein cookies and bars.
Soft and slightly chewy, these cookies taste like a cake-like brownie in cookie form. You’ll never guess that they’re made entirely from plant-based ingredients!
Vegan Protein FAQs
What about Vegan Protein Powder?
There are plenty of reasons why you should consider adding vegan protein powder to your daily routine.
First off, if you’re trying to lose weight, you’ll find that vegan protein powder helps you feel fuller longer. Second, it’s easier to digest than animal proteins, making it ideal for those who struggle with digestion issues.
Third, it’s lower in calories than regular protein powders. Fourth, it’s cheaper than buying meat and dairy products. Finally, it tastes great!
Vegan protein powder comes in two forms: unsweetened and plain and sweetened and flavored. You can choose either form depending on your preference.
What to Eat Before Your Workout?
Before a workout, you should consume plenty of carbohydrates and protein. Carbohydrates provide quick energy, while proteins build muscle growth and repair damaged tissue.
Carbohydrates are found in foods like fruit, vegetables, rice, pasta, potatoes, oats, and bread. These foods contain simple sugars called glucose, which give you immediate energy. Simple sugars are digested quickly, so you won’t experience any sugar crashes.
Protein is found in meat, fish, eggs, dairy products, nuts, seeds, tofu, and white beans. Protein builds muscles and repairs damaged tissues.
What to Eat After a Workout as a Vegan
After a fitness session, you should consume foods rich in carbs and proteins. These foods will replenish your glycogen stores and repair any damage done during your workout.
Carbs are great sources of energy, especially after a workout. You’ll find that most vegan calorie protein snacks are high in carbs, making them ideal for refueling after a workout.
Protein shakes are another option if you prefer not to eat solid foods. Protein shakes are made from plant-based diet ingredients, including soy, rice, pea, hemp, almond, coconut, flaxseed, chia seed, oatmeal, and quinoa.
You can also try eating fruits and vegetables, which are naturally low in carbs and high in fiber. Fruits and raw veggies are also loaded with vitamins and minerals that are vital for recovery.
Best Sources of Vegan Protein
A healthy vegetarian diet should include plenty of protein. You’ll find that most vegans eat at least 30 grams of protein per day. Some people recommend eating 50 grams of protein per meal.
Try incorporating some of the following plant-based extra protein sources into your diet instead of animal proteins:
- Lentils and Beans
- Tempeh, Tofu, Edamame, and Soy Products
- Seeds (Chia Seeds, Sunflower Seeds, Flaxseeds, Pumpkin Seeds)
- Whole Grains (Rice, Oats, Wholemeal Bread, Quinoa, Barley)
- Nuts (Walnuts, Almonds, Pistachio, Cashew)
Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!