Watermelon Seed Oil Benefits
It is well-proven that watermelon seed oil can be a natural remedy for many health problems.
This oil contains high levels of omega-3 fatty acids, vitamin C, vitamin E, and other nutrients essential for our well-being.
Its beneficial properties and dietary minerals can help our blood circulation, boost the immune system, reduce inflammation, improve skin conditions, and promote healthy hair growth.
The following is a list of some of its most important uses:
4. Scalp treatment
5. Entire body
These impressive health benefits mentioned above make this oil an excellent choice to use in your beauty regimen.
If you want to learn more about it, keep reading below!
The wonders of watermelon seed
What is watermelon seed oil?
Watermelon seed oil is from the seeds of watermelons. For centuries in Asia, the oil has been a natural remedy for skin conditions such as eczema, psoriasis, and dermatitis.
Farmers often sell their excess seeds at local markets when watermelon harvest season comes around. These seeds have become popular among consumers because they contain a lot of nutritional value.
They also have a unique taste that makes them perfect for cooking or baking.
The life of watermelon seed
The life cycle of the watermelon seed starts with the germination process. It begins when the seed sprouts after being soaked in water.
During the first few days, the sprout grows.
Afterward, the plant undergoes a vegetative phase where it grows until it reaches maturity.
During this stage, the plant produces fruits containing seeds.
After harvesting these fruits, the farmer usually sells them to wholesalers who further process them into watermelon seed oil.
Other varieties of watermelon seed
There are different types of watermelon seeds available on the market today. They come in two main categories:
1. Dry seeds
2. Fresh seeds
Dry seeds are usually sold in bags or boxes, while new sources are available in supermarkets.
Both dry and fresh seeds have similar nutritional content, but the latter type is less expensive.
The incredible benefits of watermelon seed oil are due to its high concentration of antioxidants and vitamins.
Vitamin A, B6, D, E, K, calcium, phosphorus, magnesium, iron, zinc, copper, manganese, and selenium are elements found in watermelon seed oil. All these nutrients play vital roles in maintaining good health.
Vitamin A helps maintain eye health by promoting cell turnover. It also supports bone formation and prevents premature aging.
Fatty acid content
The fatty acid profiles of watermelon seed oil vary depending on the variety.
For example, one study revealed that the oil contained a higher percentage of oleic acid than linoleic acid.
Oleic acid content is heart-healthy since it lowers cholesterol levels. Linoleic acid is known to be anti-inflammatory.
The watermelon seed oil contains a high amount of polyphenols which act as powerful antioxidant agents.
Polyphenols are compounds that protect cells against free radical damage.
It also protects against cancerous growths and slows down cellular aging.
One of the powerful benefits of watermelon seed extract is its ability to reduce inflammation.
This property can help treat arthritis, gout, and other inflammatory diseases. Omega acids present in watermelon seed oil can help ease joint pain.
Personal care products
The oil from the watermelon fruits to cosmetic products such as soaps, shampoos, moisturizers, creams, and lotions.
It’s used in anti-aging products because it reduces wrinkles and fine lines.
This oil is also effective in treating acne and dandruff.
One of the most common uses of the watermelon seed oil is in skincare products.
This oil is excellent for soothing irritated skin and reducing redness. It also works well in preventing scars and blemishes.
- Oily skin
Many people suffer from oily skin. It can be by hormonal changes, excessive sweating, or even stress.
To treat oily skin, one should apply watermelon seed oil onto the affected areas.
- Dry skin
If you have dry skin, you need to use the right product. One of the best oils for dry skin is coconut oil. Yet, if you want something more potent, then you can try using olive oil.
- Acne-prone skin
Another benefit of using watermelon seed oil is that it treats acne. The oil contains vitamin C, which helps reduce inflammation and prevent blackheads.
- Dead skin or dead skin cells
When your body sheds old skin cells, they often clog up pores. It causes pimples, blackheads, and other skin problems.
To remove dead skin cells, you must cleanse your face twice daily. You can do this by washing with lukewarm water and applying watermelon seed oil. Leave it on for about 15 minutes before rinsing off.
- Dehydrated skin
Our mature skin tends to lose moisture over time. When we don’t drink enough water, our bodies become dehydrated. It leads to dry skin.
To treat dehydration, you must consume at least eight glasses of water every day. If you want to add extra hydration, you can use watermelon seed oil.
- Greasy skin types
People who have greasy skin tend to suffer from breakouts. To get rid of them, you must wash your face twice daily.
You can use watermelon seed essential oil to help cut excess fat.
- Sensitive skin
For those suffering from sensitive skin, you need to avoid harsh chemicals. Instead, it would be best to opt for natural remedies like watermelon seed oil. It’s safe for all skin types.
For deep scalp massage
The active ingredients for hair care formulations can be applied to the scalp.
Massage the oil using circular motions to stimulate blood circulation. You may also apply the oil to your hands and rub it over your head.
People that have to clog pores will enjoy applying watermelon seed oil to their face.
Apply small amounts of the oil to the affected area twice daily. Massage the oil into the skin for about five minutes before going to bed.
It would be best if you repeated this treatment once every week.
The risk of clogging pores is reduced if you use an exfoliating scrub before applying the oil.
The consumption of watermelon seed oil is very beneficial. It provides many benefits to the human body.
It improves digestion, reduces bloating, and prevents cancer. It also promotes healthy hair growth and boosts energy levels.
Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!