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Amy Toliver

Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!

Are Chickpeas Gluten Free? Find Out Here!

Are Chickpeas Gluten Free? Find Out Here!

Are Chickpeas Gluten-free? Chickpeas are natural, healthy alternatives to meat. They provide a great source of protein, fiber, and essential nutrients, including iron, magnesium, zinc, manganese, phosphorus, and copper. Plus, they taste delicious and are super versatile. You’ll find chickpeas in Indian dishes, Mexican cuisine, and Mediterranean cooking. They’re often used as a substitute for… Read More »Are Chickpeas Gluten Free? Find Out Here!

Is Sourdough Bread Vegan? Find Out Here!

Is Sourdough Bread Vegan? Find Out Here!

Is Sourdough Bread Vegan? Sourdough bread is made using natural yeasts and bacteria, giving it a distinctive flavor and texture. Because it’s not processed with chemicals, it’s considered vegan friendly. Almost all whole-wheat sourdough bread is vegan-friendly, so if you’re concerned about whether or not a product is vegan, look at the label carefully. You’ll… Read More »Is Sourdough Bread Vegan? Find Out Here!

Is HelloFresh Vegan-Friendly Find Out Here!

Is HelloFresh Vegan-Friendly? Find Out Here!

Is HelloFresh Vegan-Friendly? HelloFresh is a popular meal kit delivery company that offers customers a wide range of meal options. While these do not include vegan items, customers can easily adapt some meals to suit their dietary needs. Each HelloFresh box comes with prepackaged ingredients and reusable recipe cards. These boxes are great for beginners… Read More »Is HelloFresh Vegan-Friendly? Find Out Here!

Is Chick Fil A Sauce Gluten-Free?

Is Chick Fil A Sauce Gluten-Free?

Is Chick Fil A Sauce Gluten-Free? Chick Fil A sauce doesn’t make any gluten-free claim, but it’s considered safe for gluten-sensitive individuals. You should ask your server if they are able to prepare your food safely without cross-contamination. You may notice that there isn’t a lot of information available online regarding whether Chick Fil A… Read More »Is Chick Fil A Sauce Gluten-Free?

Is Powdered Sugar Gluten-free? Find Out Here!

Is Powdered Sugar Gluten-free? Find Out Here!

Is Powdered Sugar Gluten-free? You might not think that powdered sugar is gluten-containing since it doesn’t seem to have anything to do with wheat. But there is a lot of gluten hiding inside powdered sugar. Most powdered sugar contains only pulverized sugar and tapioca or cornstarch gluten. These two ingredients are completely gluten-free. However, if… Read More »Is Powdered Sugar Gluten-free? Find Out Here!

Are Pretzels Vegan? Find Out Here!

Are Pretzels Vegan? Find Out Here!

Are Pretzels Vegan? Pretzels are delicious snacks that are great for snacking between meals. However, certain types of pretzels are vegan. These include plain, hard pretzels, honey wheat pretzels, and Goldfish pretzels. Other types of pretzels, however, are usually made with dairy products. So, you’ll want to double-check the labels before making a purchase. You… Read More »Are Pretzels Vegan? Find Out Here!