Do Seeds Cause Heartburn? Read On!Danica Rojero
Will Eating Seeds Cause Heartburn?
If you’ve found yourself suffering from heartburn and have been wondering what the cause is, then you’re not alone.
Seeds contain a good amount of fiber and other minerals that can help with digestion, making them a healthy addition to a balanced diet.
Although it’s not the most common thing to think about when it comes to nuts or seeds, it’s not a surprise that the nutrients in these foods can cause heartburn.
It’s well-known that nuts and seeds can be a source of protein and beneficial nutrients, but not everyone knows that the same enzymes that digest nuts and seeds can also cause heartburn.
We often eat reflux-causing foods that trigger heartburn, like those fried foods with high fiber content, and it’s enough to cause problems.
So, not only can eating seeds cause heartburn, but it can also cause other symptoms like feeling nauseous, regurgitation, and even vomiting.
Research shows that it’s because you get a lot of phytochemicals in them, and your body can’t digest all of them.
So, if you’re getting heartburn when you eat seeds, then the answer is simple: cut back on the seeds.
But if you’re eating seeds and not getting heartburn, then you’ll want to continue to eat them.
Foods That Make Acid Reflux Worse
If you’ve suffered from acid reflux you know how painful it is and want to know the foods to avoid, then this article is for you.
Acid reflux (also known as GERD, or Gastroesophageal Reflux Disease) is a very common condition, which is characterized by heartburn, pressure in the chest, and cough.
The foods that make acid reflux worse are spicy foods, acidic foods, and fatty foods.
Foods that also make acid reflux worse include foods that have garlic, onion, pepper and mint in them.
Foods that people have found to make acid reflux worse are chocolate, caffeinated foods, and alcohol.
Acid reflux symptoms can be triggered by certain foods which can increase the presence of acid in the stomach.
This painful condition occurs when the acidic stomach contents rise upwards into the esophagus, causing a burning sensation and nausea. It can be a serious condition that requires immediate medical attention.
While certain foods can exacerbate acid reflux symptoms, it is important to note that many foods are harmless.
You need to eat alkaline foods which neutralize the acidic content in your stomach and avoid these acidity-causing foods.
How To Treat Heartburn
There is a lot of information out there claiming to help with heartburn, but how do you know if what someone is telling you is actually true or not?
Heartburn is a common problem that can affect people of all ages. It is a sensation in the chest area that occurs when stomach acid moves up toward the throat.
Here are a few best practices to keep in mind:
- Don’t rely on short term or one off remedies. The best way to get rid of heartburn is to avoid it in the first place, so if you are prone to getting it, resolve to put things right this time around.
- You may notice a lot of people talking about antacid medicine. They are excellent remedies for heartburn, but they are also both very expensive.
- It is important to know your triggers. This is something that can be changed, but you need to be aware of what causes your heartburn so that you can avoid it in the future.
- If you have heartburn, it is recommended to eat smaller meals more frequently throughout the day. You can also try to avoid spicy foods, caffeine, tomato products, alcohol, and chocolate. You should also avoid eating for at least 2 hours before bedtime.