Are Fig Bars Healthy?
Fig bars are a popular snack that has been around for decades and they can be a part of a healthy diet if consumed in moderation.
A single fig bar contains about 100 calories and 4 grams of fat, but it also has dietary fiber which helps to keep you feeling full and satisfied. Additionally, figs are a good source of potassium, magnesium, and calcium.
Generally speaking, fig bars can be relatively healthy when consumed in moderation as part of an overall balanced diet.
However, it’s important to check the ingredients list on the packaging before consuming as some fig bars may contain high amounts of sugar or preservatives that could offset the nutritional benefits of eating them.
Are Fig Newtons Healthy?
Fig Newtons can be a tasty and sweet treat for those who are watching their weight and trying to improve their overall health. While they do contain some dietary fiber, potassium, magnesium, and calcium, their high sugar content means that it is important to consume them in moderation.
A single Fig Newton contains about 100 calories and 4 grams of fat, which is not terribly high considering its size. However, the sugar content does add up quickly – a single Fig Newton has 11 grams of sugar.
Fig Newton Alternatives
For focused nutrition, many people are turning towards homemade fig bar recipes. These recipes usually involve whole wheat flour and natural sweeteners like honey or maple syrup for added health benefits.
And if you want something ready-made that you don’t have to bake yourself, there are plenty of store-bought fig bars made with more nutritious ingredients such as oats, nuts, and dried fruits.
No matter which option you choose, opt for fig bars with a short list of recognizable ingredients. Figs have a lot of natural sugar in them, so be aware of the sugar content when purchasing your fig bar alternative.
And make sure it has enough protein and fiber to keep you full while satisfying your sweet tooth at the same time!
What Are Some Other Healthiest Snacks
1. Pure Organic Layered Fruit Bars
These bars are made with real fruit, nut, seed butter, and all-natural ingredients combined into single-serve sizes that are perfect as an on-the-go snack. They provide essential vitamins and minerals in addition to being free of added sugar, artificial sweeteners, and preservatives, making them a great choice for those looking for a guilt-free snack.
The all-natural ingredients provide a dose of fiber and nutrition without worrying about unhealthy additives or too much sugar intake. Plus, the variety of flavors ensures there’s something to satisfy everyone’s tastes!
2. Kind Minis 100-calorie Snack Bars
Kind Minis 100-calorie Snack Bars are a healthy choice if you’re looking for a nutritious snack without added sugar. Each bar contains only 100 calories, making it an ideal snack for people trying to watch their weight.
It also lacks artificial flavors, colors, and preservatives, so you can be sure that the food is natural and good for you.
3. Clif Kid Organic Z Bars
Clif Kid Organic Z Bars are a great option for those looking for a nutritious snack without added sugar. These bars provide a blend of whole grains, fruits, and nuts in convenient, single-serving sizes. Each bar contains only 100 calories and is free from artificial flavors, colors, and preservatives.
4. Made Good Granola Minis
Made Good Granola Minis are a great option for those looking for a healthy fig bar snack. These bars provide you with all the flavors and crunch of regular granola bars but in single-serving, convenient sizes.
Each bar contains only 100 calories and is free from artificial flavors, colors, and preservatives. As well as figs, they feature a blend of whole grains, nuts, and fruits to ensure that you get the full range of nutritious ingredients you need without refined sugar.
5. Nature’s Garden Organic Trail Mix Snack Packs
Nature’s Garden Organic Trail Mix Snack Packs are a great option for those looking for a nutritious snack without an allowance of sugar. These packs provide a blend of nuts, seeds, dried fruits, and dark chocolate in convenient, single-serving sizes. Each pack contains only 100 calories and is free from artificial flavors, colors, and preservatives.
6. Skinny Pop Popcorn
Skinny Pop Popcorn is a great option for those looking for a nutritious snack without added sugar. This popcorn is made with just four simple ingredients: popcorn, sunflower oil, salt, and natural flavorings.
Each serving contains only 35 calories and is free from artificial flavors, colors, and preservatives. Additionally, Skinny Pop Popcorn is gluten-free and non-GMO-certified.
Oatmeal Fig Bars Recipe
Oatmeal fig bars are a delicious and healthy snack that can be made at home with just a few simple ingredients. This recipe calls for rolled oats, dried figs, honey, coconut oil, and cinnamon.
The oats provide fiber and complex carbohydrates while the figs add sweetness and natural sugars. The honey adds flavor and sweetness while the coconut oil helps bind the ingredients together.
Finally, the cinnamon adds a hint of spice and flavor. Oatmeal fig bars are a great snack for those looking for a nutritious and delicious treat without added sugar.
Steps To Make Oatmeal Fig Bars
Making oatmeal fig bars is a simple and easy process that requires just a few ingredients. Set the oven to 350 degrees Fahrenheit to get things going.
Next, in a medium bowl, combine 1 cup of rolled oats, 1/2 cup of dried figs (chopped), 2 tablespoons of honey, 2 tablespoons of coconut oil (melted), and 1 teaspoon of cinnamon. Mix the ingredients together until they are well combined.
Once the ingredients are mixed, spread the mixture into a greased 8×8-inch baking pan. Bake for 25 minutes or until golden brown. Allow cooling before cutting into bars and serving.
In conclusion, oatmeal fig bars are a healthy and delicious snack option that can be made at home with just a few simple ingredients.
They provide a blend of complex carbohydrates, the secret sugar bomb, and a gram of fiber without added sugar. Additionally, they are easy to make and can be enjoyed as a snack or dessert.
Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!