Is Kombucha Gluten Free? Find Out Here

Is Kombucha Gluten Free? Find Out Here

Kombucha is a fermented tea drink that has been around since the 1800s. It’s made from sweetened black or green tea, and it contains probiotics.

The fermentation process creates an effervescent beverage with healthful properties. In addition to being healthy, kombucha can be used as a natural remedy for cold symptoms like sore throat, cough, sinus congestion, and more.

Kombucha is a fermented beverage that is produced by adding a symbiotic culture of bacteria and yeast to sugared tea. While there are a number of different flavors that are made with Kombucha, they are all vegan and gluten-free.

What are the ingredients of kombucha?

Kombucha tea is brewed from a symbiotic culture of bacteria and yeast that turns sugar into alcohol and carbon dioxide. After about 7-10 days, the cultures take up residence in a sealed jar and can generate up to 3 liters of tea per batch.

The ingredients of Kombucha include:

  • Green or black tea
  • Sugar
  • Acetic acid bacteria.

Benefits of Gluten Free Kombucha

In a world where many allergies or diseases can cause a restriction on what you eat, it’s so important that people who are restricted from certain foods have access to as much choice as anyone else.

It’s also good for your health if you’re eating well-balanced meals every day. If you’ve been diagnosed with celiac disease or gluten intolerance, then you know how difficult it can be to find suitable alternatives to wheat products such as breads, pastas and pizza bases.

Gluten free kombucha has become increasingly popular because it tastes great and provides all the benefits of drinking green tea without any of its negative side effects. It contains no caffeine and doesn’t contain any additives like artificial sweeteners or preservatives.

Here are more benefits of a gluten free kombucha :

  • It has no calories
  • No fat
  • Contains vitamins A, B6, C & E
  • Has anti-oxidant properties
  • Helps digestion
  • Promotes healthy skin
  • Improves blood circulation
  • Reduces stress levels
  • Increases energy levels
  • Boosts immune system
  • Lowers cholesterol
  • Good source of probiotics
  • Can help reduce weight

Gluten free kombucha is good with Coeliac disease

If you suffer from coeliac disease then this drink will provide an excellent alternative to traditional wheat based food.

The fermentation process breaks down some of the proteins found in wheat which makes them easier to digest. This means that even those suffering from coeliac disease can enjoy the taste of kombucha!

What’s more, there are now several brands available that make their own gluten free versions of kombucha.

These drinks are made using organic cane sugar instead of white refined table sugar. They use only natural enzymes to break down the carbohydrates during the brewing process.

How to make your own kombucha?

Ever since I was a child, I have been fascinated by the process of brewing kombucha. Like many other specialties, it started out as a hobby, but I have since developed a method that works for me and my family.

Although you may have tasted it on a menu in your favorite restaurant, you’ve probably never made it yourself—until now.

Ingredients and materials you will need:

  • 1 cup organic cane sugar
  • 2 cups water
  • A glass bottle large enough to hold at least 1 gallon
  • An airlock fitted onto the top of the container


  1. Put all the ingredients except the sugar into a pot over medium heat.
  2. Bring to boil, stirring occasionally until the sugar dissolves completely.
  3. Remove from heat and allow to cool slightly before adding the sugar. Stir thoroughly.

Other variety of kombucha recipes you must try

Kombucha is a fermented, fizzy drink made by fermenting tea with a symbiotic colony of bacteria and yeast. It’s a unique drink in the world of healthy teas, with a tart, slightly acidic taste that is unlike any other tea.

There are a wide range of benefits to drinking kombucha, from detoxifying the body to improving your mood and digestion.

Here are a few other recipes that you can try, to enjoy the health benefits of this unique, fizzy drink

  • Kombucha brew style

The brew-style method is the most straightforward and easy to follow. The main idea is to use a jar with a tight fitting lid. If the brew happens to be a bit too strong for you, simply add more sugar. This method also allows for the addition of fresh fruits, herbs, or other flavors.

  • Boochcraft hard kombucha

Hard kombucha is a fermented tea that has a tart flavour . Also called “original kombucha” or “traditional kombucha”.

Our hard kombucha flavour is a delicious, refreshing take on the traditional, fermented kombucha drinks that have been enjoyed in UK for thousands of years. It’s a perfect accompaniment to a meal or as a refreshing drink on its own.

  • Elderberry-Cherry Kombucha

Elderberry-Cherry Kombucha drink is a fermented drink that is believed to have numerous health benefits. It is prepared by fermenting the sugars from the juice of black elderberries and cherries, with the addition of bacteria.

Elderberry-Cherry Kombucha drink is known to have various properties such as antioxidant properties and lower cholesterol levels. It also has anti-inflammatory effects and helps in weight loss.

  • Fizzy kombucha

The trend of offering fizzy fermented drinks is growing fast, and this fizzy kombucha drink is a great example of a new way to enjoy this fermented drink. It’s all natural with no artificial flavoring and contains no artificial sweeteners or preservatives.

This recipe uses only four simple ingredients – apple cider vinegar, honey, ginger root and lemon grass.

Do I need special skills/training to start making kombucha?

No! You don’t need any special training or experience to make kombucha. All you need is an open mind and some basic knowledge about fermentation processes.

It takes anywhere between 2 weeks and 6 months depending upon how much time you want to spend preparing the starter culture.

Once you’ve started the process, there will be little maintenance required after that. However, if you’re looking to speed up the process, then you may consider using pre-made SCOBYs available online.

In addition, it would help to get yourself acquainted with the different types of equipment used while brewing kombucha.

  • Fermentation vessel

A large glass container, which should ideally hold at least 5 liters. Glass jars work best because they allow oxygen into the mixture during the fermentation period. Plastic containers do not provide enough air circulation.

  • Airlock

An aeration device consisting of two parts; one part fits inside another. When the top half is screwed onto the bottom half, the space created becomes sealed off from outside air.

During the fermentation process, carbon dioxide gas builds up within the bottle, forcing the liquid upwards through the tube.

As soon as the pressure reaches equilibrium, bubbles begin forming around the neck of the bottle. These are released when the screw cap is removed.

  • Bottle brush

Used to clean out sediment buildups on the sides of your bottles. The bristles can be made of plastic, wood, bamboo or metal. Metal brushes tend to rust over time but wooden ones require frequent cleaning. Bamboo brushes last longer than other materials.

  • Hydrometer

This tool measures specific gravity. Sugar concentrations above 1.000 indicate active fermentation. If the reading falls below 0.900, the fermentation process is complete.

  • Sterilizer

To sterilize your tools before use. This prevents contamination by harmful microorganisms.

A common method involves heating them for 10 minutes at 180 degrees Celsius. Alternatively, you could soak them overnight in 70% alcohol solution.

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