Is A Vegan Diet Good For IBS? Read HereDanica Rojero
If you’re wondering if a vegan diet is good for IBS, the answer is Yes! In a nutshell, a plant-based diet is great for the gastrointestinal tract.
It’s full of fiber, helps keep the digestive system clean, and you’ll probably limit your animal protein consumption. The good things about it is that most plant-based diets are higher in key nutrients, which can decrease your risk of developing IBS.
Gastrointestinal (GI) disorders like Irritable Bowel Syndrome and IBS frequently go undetected and untreated. A vegan diet that is rich in fiber, antioxidants and healthy fats may help alleviate symptoms of IBS and minimize the risk of long term complications.
What is a vegan diet?
Choosing a vegan diet can be a difficult decision, especially for the average person who is unfamiliar with the foods that are typically vegan.
The truth is that some people may avoid meat and other animal products because of ethical or religious beliefs, while others may consume animal products due to ethical or health reasons.
Veganism is a lifestyle choice, not necessarily a diet, and can encompass a variety of beliefs and practices.
Vegans believe that all animals and their products (milk, eggs, honey, leather, fur, etc.) should be treated with respect. This means that no animals should be killed for food, clothing, entertainment, or any other purpose.
Here are some health meal plan for vegans:
- Plant-based diet
A plant-based (vegan) diet is an eating lifestyle that avoids all animal products, including meat, fish, poultry, eggs and dairy. It maintains a variety of food choices, but excludes both refined and unrefined whole grains.
Vegetables and fruits make up the base of a healthy and flavorful plant-based diet; while beans and legumes are also an important source of protein. In addition to shunning animal products, a plant-based diet is richer in plant-based vitamins, minerals, and fiber.
- Low FODMAP diet
If you suffer from gastrointestinal issues such as IBS, irritable bowel syndrome, or ulcerative colitis, you’re probably already familiar with the Low FODMAP diet. Low FODMAP means that you are avoiding foods that create excess gas and bloating, which are the symptoms most commonly associated with these disorders.
FODMAPs stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are short-chain carbohydrates found in foods such as wheat, rye, and barley. FODMAPs diet is relatively new and is not backed up by a lot of scientific research.
What is IBS?
Irritable Bowel Syndrome (IBS) is a disorder that affects the digestive system and can cause abdominal pain, bloating, diarrhea, constipation, and change in stool pattern.
It is not a disease and is not a serious health threat, but it can be uncomfortable, frustrating, and time-consuming. It is not contagious, and it is not fatal, but it can be a major cost to health care providers and the economy.
While we may not be able to stop our bodies from having symptoms of IBS, there are ways to minimize their impact on our personal lives.
What are the symptoms of IBS?
The most common symptoms of Irritable Bowel Syndrome include:
Constipation is one of the symptoms of irritable bowel syndrome (IBS). It’s recommended to eat foods high in fiber like fruits whole grains, vegetables and beans. You should also avoid alcohol and caffeine.
Diarrhea is the frequent passage of loose, watery stool. Excessive diarrhea can lead to dehydration.
- Abdominal cramps
Abdominal cramps are the most common symptom of irritable bowel syndrome (IBS).
- Bloating Gas
Bloat can be an uncomfortable side effect of eating certain foods. Eating certain types of food can make bloating worse.
Nausea is a common symptom of irritable bowel syndrome that occurs when you feel sick to your stomach. It is also sometimes called “dyspepsia” but this term can also refer to symptoms other than nausea.
What are the advantages of being vegan against IBS?
Many people are aware of the fact that a plant-based diet is good for their heart. But what do you know about the benefits of being vegan against IBS?
You will be surprised to know that going vegan against IBS is not only possible, but it is actually an easy and very effective way to lose weight and get on top of your IBS symptoms.
The advantages of being vegan against IBS are
- Low fat diet
- Low cholesterol diet
- Low high blood pressure diet
- Low high blood sugar diet
- Low high blood pressure diet
- High fiber diet
- High water content diet
- Low saturated fat diet
- High antioxidant diet
- High phytochemical diet
- High polyunsaturated fat diet
- High protein diet
- High calcium diet
- High vitamin diet
- Low glycemic diet
- Low sodium diet
How to cure your IBS & Heal your gut naturally on a plant-based diet?
IBS is the number one digestive disorder on the planet, and if you’re suffering with IBS, you know how painful and debilitating it can be.
I find that most of the time IBS manifests in painful digestive bloating, and that’s all. However, if you’re someone tasked with keeping this gut of yours healthy, then you know how frustrating it can be to cure your own IBS.
If you have IBS, you may be trying to heal it naturally or you just want to feel normal again.
- Take Probiotics
- Drink plenty of water
- Follow a gut health meal plan
- Drink raw apple cider vinegar
- Note down what foods/drinks triggers your IBS symptoms
- Manage stress
- Make small changes in your diet
FODMAP foods for vegan diet against IBS
- Pumpkin seeds
Pumpkin seeds are an excellent source of magnesium, B vitamins and zinc, while also being a rich source of protein, calcium, iron and potassium. If you’re suffering from IBS this may help you fight against it.
- Sunflower seeds
Sunflower Seeds are the first of the seed group, and some of the seeds are heavily loaded with a number of great nutrients, including healthy monounsaturated fats, vitamin E, calcium, copper, iron, zinc, manganese, and magnesium.
If you’re suffering from Irritable Bowel Syndrome (IBS), you may want to add sunflower seeds into your diet, since research finds they may be effective in reducing your symptoms.
- Hemp seeds
These seeds are known to contain high CBD and low THC content. And this has been found to be effective in treating IBS and other chronic gastrointestinal disorders.
- Apple cider vinegar almond
Apple cider vinegar and almonds are popular remedies for IBS, and they may provide relief. Acetic acid, or vinegar, naturally occurs in many fruits and vegetables and, in addition to playing a key role in the spoiling process, it’s also what makes apples, bananas and other fruit juices so thirst-quenching.
- Take lactose-free products
Lactose intolerance can cause problems for people who consume milk and other dairy products. People with mild lactose intolerance may have symptoms such as bloating, gas, and diarrhea after drinking milk.
- Goat milk
Will goat milk benefit you with IBS? The answer is yes, a study suggests. In a review of the effects of goat milk on irritable bowel syndrome (IBS), researchers say that goat milk can help you cure with IBS.