What Plant Based Foods Are High In Calcium? Among plant-based sources, dark green vegetables, such as broccoli, spinach, collards, turnip greens, and kale rank among the highest sources of calcium available. No matter your age gender or health, we all require calcium in our diets. Calcium is an essential nutrient that is needed for a… Read More »What Plant Based Foods Are High In Calcium?
Does The Paleo Diet Exclude Gluten & Dairy? – Our Guide Trying to find the right diets and foods when you have intolerances and allergies is not easy, with vegan, paleo and other diets, figuring out what is gluten and dairy friendly can be confusing. The paleo diet is gluten-free since it excludes most grains… Read More »Is The Paleo Diet Gluten Free And Dairy Free?
Is Popcorn Vegan Friendly? Finding vegan-friendly snacks is not as easy as it seems, some hidden ingredients can easily make what seems a vegan food non-vegan, so on your next cinema trip or movie night in, you might be wondering if popcorn is vegan? Popcorn is a vegan-friendly plant-based snack, but you should be careful… Read More »Can You Eat Popcorn On A Vegan Diet?
The source of yeast extract, yeast itself is present in many recipes as a rising agent. Different types of yeast are commonly found in gluten containing recipes, such as the beer brewing process. But is the yeast itself gluten containing according to the product label? Can you eat yeast on a gluten free diet? Yes!… Read More »Can You Eat Yeast On A Gluten Free Diet?
Can I Eat Sherbet On A Gluten Free Diet? Sherbet is a popular fruity dessert, like sorbet, except it contains milk, cream, egg whites, gelatine or even buttermilk to give it a creamier taste, but is it gluten free? Sherbet is most of the time gluten free thanks to its simple ingredients of fruit, sugar… Read More »Is Sherbet Gluten Free? – Read Here!
Does Pesto Contain Gluten? – Our Guide! Pesto is a staple cupboard ingredient to have in the house, whether you want to add it into sauces, stuff chicken with it or makes pasta, this herby basil mix can suit a variety of meal, but is it gluten free? Pesto typically is gluten free, but ingredients… Read More »Is Pesto Gluten Free? Read Here
Does Caramel Contain Gluten? – Our Guide! If you’re looking to make a caramel dessert or maybe add this sweet treat to your baked goods, you might be wondering if the caramel is gluten free? Caramel is gluten free since its ingredients are just water, sugar, vanilla, salt and milk, however, some pre-packaged sauces or… Read More »Is caramel gluten free? Read Here!
Is Tahini Gluten Free? Find Out Here! Tahini is a paste made from ground sesame seeds. It has a rich nutty taste and a thick consistency. Tahini is used as a dip for vegetables, salads, bread, yogurt, and they can also use it as a dressing for fish or chicken, adding a layer of healthy… Read More »Is Tahini Gluten Free? Find Out Here!
Cooking oil is a vital part of many recipes, not only helping avoid burning your food, but also to pack in extra flavor. Food allergies can get in the way however, and toasted sesame oils are no different in this regard. So can you enjoy it on a gluten free diet? Is sesame oil gluten… Read More »Is Sesame Oil Gluten Free? Read Here
Chili is a popular and spicy dish from Latin America. Chilli con Carne, literally meaning Chili with Meat, is a stew based dish that is enjoyed the world around. However, like any popular dish and favourite foods, you may be wondering if there’s gluten in your bowl of chili. Is chili gluten free? Yes! The… Read More »Is Chili Gluten Free? Find Out Here!
