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Amy Toliver

Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!

Is Tempura Vegan? Find Out Here!

Is Tempura Vegan? Find Out Here!

Is Tempura Vegan? Tempura is a traditional Japanese food that originated in Portugal. As a result, it’s become a favorite among vegetarians and vegans everywhere. But unfortunately, tempura is traditionally made with egg, which means it’s not suitable for vegans. Some restaurants offer vegan tempura, but if yours doesn’t, you can still make it yourself.… Read More »Is Tempura Vegan? Find Out Here!

Are Frosted Flakes Vegan? Find Out Here!

Are Frosted Flakes Vegan? Find Out Here!

Are Frosted Flakes Vegan? Frosted Flakes are definitely not vegan. They contain two not-so-vegan but animal-derived ingredients – refined white sugar and vitamin D3. Refined white sugar is derived from sugar cane, sugar beets, corn syrup, molasses, honey, etc. All of these products come from animals. Sugar cane comes from sugar cane plants, sugar beet… Read More »Are Frosted Flakes Vegan? Find Out Here!

Does Gluten Free Mean No Carbs?

Does Gluten Free Mean No Carbs?

Does Gluten-free Necessarily Mean No Carbohydrates? Are you gluten-free? Do you love carbs? Then you might not realize that many foods labeled as “gluten-free” contain carbohydrates. Most bread, pasta, cereals, crackers, cookies, cakes, pies, muffins, pancakes, waffles, pizza crusts, and even chips are made with wheat flour. Many people who claim to be gluten-free also… Read More »Does Gluten Free Mean No Carbs?

Are Nerds Vegan? Find Out Here!

Are Nerds Vegan? Find Out Here!

Are Nerds Vegan? Nerds is a sour-ish, tangy candy made with apple cider vinegar and water. It’s the perfect way to get your daily dose of vitamin C! The candy company has been around since 1892, but it wasn’t until the 1980s that they started making nerdy sweeter candies. Most people like grape, orange, cherry,… Read More »Are Nerds Vegan? Find Out Here!

Is Pedialyte Good For You? Find Out Here!

Is Pedialyte Good For You? Find Out Here!

Is Pedialyte Good For You? Pedialyte contains several key ingredients that make it one of the best thirst quenchers around. However, you don’t want to drink too much because it could cause diarrhea. Some people even claim that it causes dehydration.  In addition to water, Pedialyte contains sodium citrate, potassium chloride, magnesium sulfate, calcium lactate,… Read More »Is Pedialyte Good For You? Find Out Here!

Do Vegans Eat Fish? Find Out Here!

Do Vegans Eat Fish? Find Out Here!

Do Vegans Eat Fish? Yes, vegans eat fish. But depending on their choices, some eats and others don’t. There are many different definitions of what being a vegan entails. For example, some vegans don’t eat dairy products, while others avoid meat and eggs. But there are plenty of vegans out there who do consume animal… Read More »Do Vegans Eat Fish? Find Out Here!