I'm Chukwuma Confidence. A Registered Dietitian Nutritionist with over 5years of experience supporting my clients in cross-sector. My profession has a slogan “Nutrition the best Medicine” - which I diligently live by.
And as a lover of science who knows the effectiveness of its application to human health, creating a platform where people get informed on the best nutrition for their health is a dream I am tirelessly working to achieve, and in no distant time, it will be a dream come true.
Can You Eat Goats Cheese On A Dairy Free Diet? A dairy free diet has changed the lives of millions around the globe. From smoother digestion, to clearer skin, many have already discovered the incredible health benefits of binning the blue cheese. However, removing cheese from your diet can be more complex than initially thought.… Read More »Can I Eat Goat Cheese On A Dairy Free Diet? Read On!
Can Seeds Trigger Hemorrhoids? – Our Guide! If you’ve ever suffered or are suffering from hemorrhoids you will be familiar with just how much discomfort they can cause, so knowing what triggers them is vital to prevent them from coming back. Seeds, in particular, are a double-edged sword when it comes to hemorrhoids, they are… Read More »Do Seeds Cause Hemorrhoids? Find Out Here!
Can Chia Seeds Influence My Hormone Levels? – Our Guide Chia seeds are well raved about in the health food industry, these little seeds are packed full of omega 3’s and fibre, but just how good are they for your hormones? Well, chia seeds have been backed by studies to help hormonal balance, they can… Read More »Do Chia Seeds Affect Hormones? Know Here!
Could Roasted Pumpkin Seeds Help To Kill Parasites? – Our Guide As we all know, bringing seeds into our diet has many health benefits, from added fibre to anti-oxidants, but is it true that pumpkin seeds in particular can kill parasites? Pumpkin seeds have no proven direct correlation with killing parasites, but it is rumoured… Read More »Do Roasted Pumpkin Seeds Kill Parasites? – Find Out Here!
Could Moringa Seeds Stop Me From Getting Pregnant? Eating as healthy as you can during pregnancy is important for your well being, but figuring out what foods and supplements are good for you can be a challenge with so much conflicting evidence online. Moringa seeds are popular in the health food industry due to their… Read More »Can Moringa Seeds Prevent Pregnancy?
Originally from Iran, pomegranates are a juicy tropical adjacent fruit popular in many diets. These super fruits are even grown in North America, and California grows the majority of the domestic United States produce production. However, you may have heard horror stories of cyanide in apple seeds, and other fruit seeds. Can you eat pomegranate… Read More »Can You Eat Pomegranate Seeds? Find Out Here
