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What Are Flax Seeds Good For?

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What Are Flax Seeds Good For? Flax seeds are a complete plant food that provides essential fatty acids, dietary fiber, protein, and lignin’s. The fiber from flax seeds aids in the digestive process, and the lignin’s in flax seeds reduce the risk of estrogen-sensitive breast cancer, which typically occurs in women who have also been… Read More »What Are Flax Seeds Good For?