Do Oreos Have Gluten?
There are two types of Oreos, regular Oreos, and gluten-free Oreos. However, the original Oreos are not gluten-free. They contain unbleached enriched enriched flour and come in bluish boxes.
Regular Oreos are chocolate sandwich cookies in a dark blue package that contain wheat flour. On the other hand, gluten-free Oreos are chocolate sandwiches in a white package that are made with a blend of gluten-free flour.
Gluten-free Oreos may seem like a healthier option, but they still contain gluten. You should avoid eating them if you have celiac disease or any other form of gluten intolerance.
Oreos are delicious cookies made from wheat flour. They’re also wonderful for making gluten-free Oreo pie crusts and sweets of all kinds.
Oreos are delicious cookies made from wheat flour. Unfortunately, there are some versions that contain gluten. You should avoid eating any cookie if you think it might contain gluten.
Oreos are delicious, but if you have celiac disease or another gluten intolerance, you may want to avoid eating them. The regular Oreos that come in the dark blue package does contain gluten. The gluten-free Oreos that come in the white package do not contain gluten.
What Do You Mean By Gluten?
Gluten is a term used to describe the protein found in wheat, rye, and barley. Gluten helps food retain its form by acting as a “glue” that holds food together. It is present in many different kinds of foods, including things we wouldn’t expect.
People who follow a gluten-free diet may find themselves wondering what gluten actually means. There are two main reasons why people choose to avoid gluten: celiac disease and non-celiac gluten sensitivity.
Celiac disease is an autoimmune condition where the body mistakenly attacks itself after consuming gluten. People with celiac disease cannot tolerate gluten at any level. As a result, they must completely eliminate gluten from their diets.
Non-celiac gluten intolerance is another reason why people choose to avoid eating gluten. Some people experience symptoms similar to those of celiac disease, including bloating, gas, diarrhea, fatigue, headaches, joint pain, etc.
What Are The Ingredients In Gluten-Free Oreos?
Gluten-free Oreos are made using a combination of white rice flour, cornstarch, tapioca starch, and whole oat flour. These ingredients are used to replace wheat flour, which is typically found in traditional cookies.
For those with celiac disease, eating gluten-free sandwich cookies is essential to maintaining a healthy diet. While safe gluten-free foods are available at grocery stores nationwide, it’s still difficult to find gluten-free options at restaurants.
To avoid cross-contamination, it’s important to wash hands thoroughly after handling any food product that contains gluten. Also, it’s recommended to cook foods separately rather than mixing certified gluten-free products with gluten- ones.
What Is The Difference Between Original Oreos And Gluten-Free Oreos?
There are several differences between the original Oreos and the gluten-free ones.
- First off, the gluten-free versions are actually made without any wheat flour at all.
- Instead, they use rice flour, tapioca starch, potato starch, xanthan gum, guar gum, and dextrose. These gluten-free Oreo ingredients are used to replace the wheat flour that makes up the original Oreo cookies.
- The original Double Stuffed Oreos are slightly smaller than the gluten-free Double Stuffed Oreos.
- The original Double Stuff Oreos have a stronger flavor profile, whereas the gluten-free Double Stuff Oreos are milder in flavor.
- Another big difference is that gluten-free Oreos are not baked in the traditional manner. Instead, they are pressed flat using a special machine. This process allows the cookies to maintain their shape after baking.
- Finally, the gluten-free Oreo cookies are slightly crispier and less sweet than the originals. However, they still retain the classic flavor profile that everyone loves.
Overall, the taste between the original and gluten-free Oreos is almost identical. If you were only given a gluten-free Oreo, you probably wouldn’t notice the difference.
There are many reasons why you might want to try out gluten-free cookies. Maybe you’ve been diagnosed with celiac disease or you simply want to eat healthier. Whatever the reason may be, you’ll definitely enjoy trying out gluten-free cookies.
You can easily swap out regular Oreos for gluten-free ones. Simply follow the directions on the package to bake the cookies. Once baked, store them in an airtight container until ready to serve.
Where Can I Buy Gluten-Free Oreos?
You can find gluten-free Oreo cookies at most grocery stores. You’ll probably find them near the cookie aisle. However, if you’d rather buy them online, there are several websites where you can order them. One website that sells gluten-free Oreos is Amazon.
These cookies are great for the gluten-free community who needs to avoid gluten. They are safe for celiac, those with allergies, and anyone who wants to eat healthier.
Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!