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Is Orzo Gluten Free? Read Here

Is Orzo Gluten Free?

Yes, Orzo is gluten free! Orzo is made from rice flour and contains no wheat, rye, barley, oats, or any other gluten containing grains.

Learn here Is Rice Flour Gluten Free?

Is Orzo Gluten Free ?

A gluten-free orzo is great for those who have celiac disease or a sensitivity to gluten. They can be used in place of regular pasta when making lasagna, ravioli, manicotti, stuffed shells, etc.

Orzo also makes an excellent side dish with chicken, fish, vegetables, salads, soups, stews, casseroles, and more. It’s versatile enough that you’ll find it on the table at every meal.

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Orzo free of gluten ingredients

Orzo free of gluten ingredients

The gluten-free orzo has many varieties of recipes available online. You will see them listed as “gluten free” but they may not contain allergen information.

Here are some examples :

  • Orzo pasta

This recipe is a basic one using only cornstarch and water. The starch helps thicken the sauce while adding texture.

This type of orzo has been found to be very popular among people with Celiac Disease because it does not require cooking before eating.

Gluten-Free Pasta Sauce Recipe:

  1. 1/2 cup uncooked orzo
  2. 3 cups vegetable stock
  3. 4 tablespoons butter
  4. Salt & pepper to taste


  1. Cook orzo according to package directions until al dente.
  2. Drain well. Set aside.
  3. In large skillet melt 4 tbsp butter over medium heat; add onion and garlic and cook 5 minutes or until tender.
  4. Add tomato paste and stir 1 minute. Stir in broth, bring to boil, reduce heat and simmer 10 minutes.
  5. Remove from heat and whisk in remaining 2 tbsp butter.
  6. Season with salt and pepper.
  7. Return cooked orzo to pan and toss gently to coat.
  8. Serve immediately.
  • Regular orzo gluten-free chicken stock

The gluten-free orzo substitutes perfectly for regular pasta in this delicious chicken soup. This version uses gluten-free chicken stock instead of regular chicken stock.


  1. 6 boneless skinless chicken thighs
  2. 8 cups gluten-free chicken stock*
  3. 1 small yellow onion, chopped
  4. 5 cloves garlic, minced
  5. 1 tsp dried basil leaves
  6. 1 bay leaf
  7. 1/2 tsp black peppercorns
  8. 1/2 tsp kosher salt
  9. 1/4 tsp ground nutmeg


  1. Place chicken into a Dutch oven or heavy pot.
  2. Add 8 cups of gluten-free chicken stock*. Bring to a boil.
  3. Reduce heat to low and cover. Simmer 30 minutes or until meat shreds easily with two forks.
  4. Remove chicken pieces from liquid and set aside.
  5. Discard bones. Shred chicken with fork. Strain stock through cheesecloth into another container. Reserve 3 cups of strained stock for later use.
  6. Heat reserved stock in a separate pot. Add onions, garlic, basil, bay leaf, peppercorn, salt, and nutmeg.
  7. Cook over medium high heat about 15 minutes or until reduced by half. Remove from heat and let cool slightly.
  8. Pour mixture into blender and blend until smooth. Transfer back to pot and return to stove top. Heat over medium heat stirring occasionally until hot.
  9. Return shredded chicken to pot along with 3 cups of strained stock. Mix together thoroughly. Then served immediately.
  • Rice orzo

This substitution for orzo recipe is a great way to enjoy rice without having to worry about cross contamination.

It also makes an excellent side dish when paired with other dishes such as salads, soups, stews, etc.


  1. 1 lb dry brown rice
  2. Water needed to make 6 cups of boiling water
  3. 1 Tbsp olive oil
  4. 1 clove garlic, crushed
  5. 1/2 tsp red chili flakes
  6. 1/2 tsp turmeric powder
  7. 1/2 tsp cumin seeds


  1. Combine all ingredients except the rice in a saucepan.
  2. Cover and bring to a boil. Reduce heat to low and simmer 20 minutes.
  3. Stir in rice and continue to simmer covered 25 more minutes or until most of the water is absorbed.
  4. Fluff with a fork and serve warm.
  • Traditional orzo

This free gluten-containing orzo substitute can be used in place of traditional orzo recipes that call for it. It’s perfect for making your own homemade pizza crust!


  1. 3 cups uncooked orzo
  2. 2 eggs beaten
  3. 1 cup grated Parmesan cheese
  4. 1/2 cup Italian bread crumbs
  5. Salt & Pepper
  6. Olive Oil


  1. Preheat oven to 450 degrees F. Grease a 9×13 baking sheet.
  2. In a large bowl combine orzo, eggs, cheese, breadcrumbs, 1 teaspoon salt, and 1/2 teaspoon pepper. Stir well to mix evenly.
  3. Transfer batter to prepared baking sheet using a spatula dipped in cold water. Spread out dough so it covers entire surface of baking sheet.
  4. Bake 10 minutes at 450°F then reduce temperature to 350°F and bake 5 additional minutes or until golden brown. Cool completely before cutting into squares.
  5. Serve warm.

Is couscous gluten-free?

Is couscous gluten-free ?

Couscous is made from durum wheat semolina and is often served with meat dishes. However, you should be careful since some brands may contain traces of gluten.

If you are allergic to gluten, look for “gluten free” labels on food packages. Otherwise, you can eat couscous with no problem.

Find out here Can You Eat Couscous On A Gluten Free Diet?

Is risotto gluten-free?

Is risotto gluten-free?

Risotto is made from rice and stock, which is usually made from chicken or fish. Gluten is a protein found in wheat, barley, rye, and other grains.

Since risotto is made with stock, it’s safe for a person who has celiac disease, a condition where the body reacts negatively to gluten.

Jovial gluten free orzo?

Orzo is a rice-shaped pasta that has become a common food item in Italian cuisine.

Orzo is often used as a substitute for regular pasta when making lasagna, ravioli, fettuccine, etc. The name comes from the Italian word “oro”, meaning “gold”.

The jovial brand of orzo contains only non-wheat flour and does not have any added gluten. This product is suitable for people with Celiac Disease.

What are the health benefits of eating orzo?

What are the health benefits of eating orzo ?

Eating orzo is healthy because it contains fiber, vitamin B12, folate, iron, magnesium, potassium, phosphorus, protein, riboflavin, selenium, thiamine, vitamin A, vitamin C, zinc, and copper.

It also has less fat, saturated fat, cholesterol, sodium, total calories, and carbohydrates than other grains.

The water for flavoring you can use instead of oil is very good for your skin. The orzo in recipes like this one will help keep your skin soft and smooth.

Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!

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