What is Soy Milk?
Soy milk is a plant-based beverage made from soybeans and water. It differs from other plant-based milk beverages, such as almond milk and rice milk, by its high protein content and lack of saturated fats.
Soy milk is made by soaking, grinding, boiling, and pressing soybeans. Soy milk is commonly used for drinking, cooking, and baking.
Soy milk is also used in ice cream, yogurt, cereals, coffee drinks, smoothies, and desserts. It is especially popular in East Asian, Southeast Asian, and South Asian cuisine.
In this article, we’ll show you why soy milk is gluten-free and its benefits. So, keep on reading!
Is it Gluten-Free?
Soy milk has become increasingly popular in recent years because of its health benefits. It provides many nutrients that other milk cannot provide, such as high levels of protein products and calcium.
Because soy milk contains less fat than cow’s milk, there are plenty of people who opt to use it instead of dairy milk.
However, there is one thing about soy milk that makes it different from traditional dairy milk–it contains gluten.
Soy milk comes from beans and is not related to cereal grains. Hence, it is a gluten-free diet.
Is Soy milk Dangerous to your health?
Many people have heard stories of the negative side effects of soy milk, which could include digestive problems or even an allergic reaction.
But these are just myths, as they aren’t based on any facts. They are just rumors spread by those who want to sell their own brands of soy milk.
There are no real scientific studies that suggest that eating soy milk causes harm to your body.
Some people report feeling better after consuming regular diets of cow’s milk when they switch to soy milk, so it’s beneficial to try both.
The main reason some people avoid soy milk is that it tastes very similar to cow milk. Many people believe it tastes like cheese and therefore, may cause stomach pains if consumed.
But soy milk tastes nothing like cow milk at all. In fact, it actually tastes a lot more like plain water.
So, is soy milk dangerous to your health? The answer is: No.
How to make Soymilk
In making homemade soy milk, follow this friendly recipe.
1. Add a teaspoon of sea salt to a cup of soybeans and wash them thoroughly. Let them soak in a large bowl of water overnight with a common ingredient.
2. Soak the soybeans in a large bowl of water overnight.
3. Drain and rinse the soaked soybeans.
4. Place the soybeans in a blender and add water until they’re covered. Blend until the baby soybeans are creamy.
5. Strain the blended soybeans through a fine-mesh sieve to remove any pieces of fibrous material.
6. Transfer the strained soybean mixture into a large bowl or container. Add the sweetener of your traditional options and mix well with a wooden spoon until it thickens.
Soy Milk Heath Benefits
1. Heart disease preventions
One of the most common diseases affecting adults today is heart disease. One way to lower the risk of developing heart disease is to drink soy milk every day.
2. Protect you from cancer and breast cancer
It isn’t just diabetes that soy protein helps treat. Research shows that the anti-cancer properties of soy help protect you against colon cancer.
Consuming soy milk can lower the risk of developing cardiovascular diseases and certain types of cancer.
3. Weight loss
Soy is good for weight loss because of its low calories but high protein powder content. A cup of soy milk has only 84 kcal. Meanwhile, 1 ounce of beef has around 160 kcal.
4. Improves cognitive function
Another benefit of drinking soy milk is that it improves brain function. Studies show that soy milk helps boost memory power.
This is because the amino acids present in soy milk increase blood flow to the brain.
5. Lowers the risk of osteoporosis
To ensure that the bones remain durable, it’s important to ensure that they get enough calcium.
Calcium is naturally found in the dairy label on products and other food sources such as leafy vegetables.
Soy milk contains the right amount of calcium required to keep the body strong. Therefore, it can help decrease the risks of osteoporosis.
6. Reduces the risk of prostate cancer
Research shows that soybeans contain substances called phytochemicals that work well to fight off cancerous cells. Some of these substances are called genistein.
Studies show that men who consume foods high in soy proteins have less incidence of prostate cancer than those who don’t.
Additional health benefits
- It is also rich in vitamins and minerals that can help you stay healthy.
- Soy milk is a suitable alternative to dairy milk for those who are lactose intolerant, but can also be consumed by those who are not.
- Soy milk is an excellent source of antioxidants, is flavones, polyunsaturated fatty acids, omega-3 fatty acids, vitamin D, and minerals.
- Soy milk is a rich source of plant protein.
- Soy milk does not contain cholesterol and is low in fat.
- Soy milk is an excellent source of calcium, which is important for the development and maintenance of strong bones.