There has been a cloud surrounding vegan and dairy free products. This is unfortunately nothing new, in fact, it dates back to the 1900s!
Basically, Vegan and dairy free products are vegan because they are made without animal by-products.
This is usually in the form of animal products or using any products which have been processed using animal products.
Dairy Free products are made without dairy, though there are products that do contain dairy such as cream. These products are made without milk or dairy products.
The short answer, yes!
What is the difference between vegan and dairy free?
Dairy free and vegan products are made without animal by-products. Milk of course is a by-product of cow’s milk.
Dairy free products are made without milk or dairy products like yogurt, cheese, or cream.
Vegan products are made without animal products. Products that are made with vegan ingredients have a vegan certificate.
The Vegan certification ensures 100% that the product does not contain animal products. Vegan products include animal products in some parts of the manufacturing and they are often not at all harmful.
These products are often organic or made with organic ingredients.
What foods are vegan?
A vegan lifestyle means eating a plant-based diet. It can be anything from vegetarianism to veganism.
Vegetarianism is where you eat meat but no eggs or dairy. Vegans don’t eat any kind of animal products including fish, shellfish, poultry, insects, honey, etc.
Seeds, casein in soybean seeds, and hemp seed milk are one of the best foods to have for a vegan diet.
How many people are vegan?
According to the World Health Organisation, more than 1 billion people worldwide are vegans. That’s about 7% of the world population.
In London alone, there are over 6 million vegans. Around 2.5% of British are vegan.
Why should I become a vegan?
Becoming a vegan will help you live longer, healthier, and happier. It can also save money on your health care costs.
Many studies show that a vegan lifestyle helps prevent cancer, heart disease, diabetes, and other illnesses.
People who follow a vegan lifestyle have lower rates of obesity and type two diabetes. They also tend to weigh less and look better.
It is also good for the environment. A vegan lifestyle is good for animals and the planet.
The health benefits of doing vegan are endless. There are so many reasons why becoming a vegan could benefit you.
What are dairy products?
There are a wide variety of dairy foods you can enjoy. The demand for dairy products today is huge. Dairy products are used in everything from ice creams to cheese.
There are even dairy free versions of these products. And for some people who have lactose intolerance, dairy products can cause problems.
Here is a list of dairy products:
- Vegan dairy ice cream
Countless people love this creamy treat. It doesn’t matter if it’s chocolate, vanilla, strawberry, or caramel. There are so many different flavours available.
Cheese is an essential food. You can find numerous types of cheese. Some are hard while others are soft. Cheese comes in different shapes and sizes too.
Milk is a popular drink. It contains calcium, protein, and vitamin D.
Yogurts come in various forms. From plain to fruit flavoured. Yogurt is a great source of probiotics.
This delicious spread is high in fat. But butter has lots of vitamins and minerals. There are also some cultured vegan butter options.
The flavor of butter made from coconut oil is amazing.
- Ice cream
Ice cream is another favourite dessert. It is usually sweetened with sugar. However, there are plenty of low-carb alternatives.
- Cottage cheese
Cottage cheese is a very versatile food. It can be eaten as a snack or served as a main dish.
- Vegan dairy milk
This milk has dairy ingredients and excellent calcium sources. It is suitable for everyone. It has no milk allergen that can cause allergy symptoms.
- Vegan dairy cheese
The dairy vegan cream cheese is a tasty alternative to regular dairy cheese. It is made from nuts and cashews.
- Dairy caseins
Dairy caseins have an excellent source of nutrition. They contain amino acids, B-complex vitamins, and iron.
- Lactose-free, dairy products
Lactose-free products that have dairy food labels are safe for those with lactose intolerance. These products are not only healthy but also taste great.
How do I know what kind of dairy product is vegan?
You can check out the label or ask the manufacturer. If the product does not say “dairy” then it is probably vegan.
If you want to make sure that your dairy products are vegan, just read the ingredient list carefully.
Some dairy products may use animal rennet instead of vegetarian rennet. This is because they put animal-derived ingredients.
What are dairy-free alternatives?
Dairy-free consumers are always looking for new ways to eat. In fact, there are hundreds of dairy-free products on the market.
However, not every dairy-free product is vegan. Some companies add eggs or honey to their products.
To avoid this problem, look for products without any animal byproducts such as gelatin, whey, egg whites, or honey.
Here is a list of dairy-free foods :
- Dairy-free cheese
These dairy-free options cheese is made from soy, rice, almond, coconut, hemp seed, pea protein, potato starch, and tapioca starch.
- Dairy-free ice cream
Many dairy-free ice creams are made from non-animal-based ingredients. For example, coconut milk, almond milk, rice milk, oat milk, soy milk,
- Dairy-free baking
If you love baking then, The dairy-free baking cookbooks are for you! They include recipes for cakes, cookies, muffins, bread, pies, brownies, pancakes, waffles, biscuits, bars, and more.
- Dairy-free baking recipes
The fantastic dairy-free dessert cookbooks are best used for baking. You will find many recipes for chocolate cake, banana cake, carrot cake, pumpkin pie, apple pie, lemon meringue pie, cheesecake, tiramisu, cupcakes, brownie, cookie dough, biscuit, muffin, and so much more.
- Dairy-free dessert
Many dairy-free eaters are looking for desserts that are delicious and nutritious. To help them out, here are some of the most popular dairy-free desserts:
1. Chocolate pudding
This is one of the most famous dairy-free desserts. Chocolate pudding contains cocoa powder, which gives it its rich flavor.
Pudding is a thick mixture of fruit juice, flour, and other ingredients. It is often served cold in cups, bowls, or glasses.
A mousse is an airy dessert that consists of whipped cream mixed with a flavoured liquid.
4. Fruit salad
A fruit salad is a combination of fruits and vegetables that are combined together. Fruit salads can be served as a dessert or appetizer.
Custards are creamy custard dishes that are usually served warm. Custards can be sweet or savoury.
6. Ice cream
Ice cream is a frozen dessert that includes a mix of cream and sugar. Ice cream is available in different flavors.
Sorbet is a type of frozen dessert that is similar to sherbet. Sorbets are typically flavored with fruit juices and sometimes alcohol.
Pie is a baked dish that has a pastry crust filled with meat, fish, vegetables, fruit, or a combination of these.
The cake is a sweet food item that is usually baked in a pan. Cakes come in various shapes and sizes.
Cookies are small pieces of baked goods that are usually eaten at breakfast time. Cookies can be sweet or savory.