Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!
Is Couscous Gluten Free? – Our Guide Preparing couscous is a quick and easy meal for a side or summer salad, similar to pasta and rice, but when following a gluten-free diet, you need to be careful about consuming couscous. Couscous is in fact made from semolina or durum wheat which means it contains gluten… Read More »Can You Eat Couscous On A Gluten Free Diet? Find Out Here!
Is Rice A Vegetable? There’s been a weird trend at supermarkets lately millions of shoppers are buying ‘rice’ by the bagful. What’s rice, you ask? Is it a vegetable? The number of Americans who eat rice every day is on the rise, according to the U.S. Census Bureau, and it’s not just because of ethnic… Read More »Is Rice A Vegetable? Read It Here!
Can You Mix Peanut Oil and Vegetable Oil? Should You? Can You Mix Peanut Oil and Vegetable Oil? Yes! Have you ever run out of vegetable oil whilst deep-frying? You can, in fact, just top it up with peanut oil (and vice versa). However, there are a few dangers (such as having a pan thrown… Read More »Can You Mix Peanut Oil And Vegetable Oil? Read On!
Artificial food coloring is a great way to add some color to your baking, without running the risk of ruining the flavor and taste. While you can get a green color with the addition of some fruits and vegetables, artificial coloring won’t muddy the flavor of your vegan cupcakes with mismatched taste pallettes. Is food… Read More »Is Food Coloring Vegan? Read It Here!
Can You Eat Goats Cheese On A Dairy Free Diet? A dairy free diet has changed the lives of millions around the globe. From smoother digestion, to clearer skin, many have already discovered the incredible health benefits of binning the blue cheese. However, removing cheese from your diet can be more complex than initially thought.… Read More »Can I Eat Goat Cheese On A Dairy Free Diet? Read On!
Do Eggs Contain Dairy? – Our Guide If you’ve recently been told by your doctor that you need to avoid dairy products, you might be wondering if eggs fall under this dairy allergy or if you can continue to eat them? Eggs are fine to eat on a dairy-free diet and do not contain dairy… Read More »Can I Eat Eggs On A Dairy Free Diet? Read It Here!
Are Dairy Foods Gluten-Free? Have you ever wondered if you can eat some gluten-free foods if they contain dairy? Dairy is a confusing topic in the gluten-free community. Not only do the terms “dairy” and “gluten-free” have very different meanings, but there’s also a lot of debate over what gluten-free foods are allowed to contain.… Read More »Are Dairy Gluten-Free Foods? Read It Here!
Does A Gluten Free Diet Help With Inflammation? We see a lot of articles discussing the potential benefits of gluten-free diets, and not without reason. A recent study in the American Journal of Clinical Nutrition claims that gluten consumption leads to an increase in inflammatory markers (C-reactive protein, IL-6) and decreased antioxidant status (glutathione) in… Read More »Does A Gluten Free Diet Help With Inflammation? Read On!
Potato flour is exactly what is sounds like, baking flour produced by potato products. Usually an alternative to wheat flour, potatoes can make an all purpose flour and wheat flour alternative perfect for baking alongside instant yeast, sugar, unsalted butter, and your usual baking arrangements. Is potato flour gluten free? Yes! This white powder contains… Read More »Is Potato Flour Gluten Free? Find Out Here!
A cup of coffee is the best way to start the day for many people, and coffee is consistently among America’s favorite flavors. Pleasantly bitter, the milk derivative coffee creamers are popular additions to you early morning drink, although it isn’t incredibly popular abroad. Is coffee creamer gluten free? Yes! Buying plain Coffee Mate for… Read More »Is Coffee Creamer Gluten-Free? Find Out Here!
