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Gluten

Is Orzo Gluten Free? Read Here

Is Orzo Gluten Free? Yes, Orzo is gluten free! Orzo is made from rice flour and contains no wheat, rye, barley, oats, or any other gluten containing grains. Learn here Is Rice Flour Gluten Free? A gluten-free orzo is great for those who have celiac disease or a sensitivity to gluten. They can be used… Read More »Is Orzo Gluten Free? Read Here

Is Polenta Gluten Free ?Know Here

Is Polenta Gluten Free? Know Here

Is Polenta Gluten Free? Polenta is delicious when made with gluten-free flour like sorghum, millet, quinoa, tapioca starch, or potato starch. If you want polenta to be truly gluten free, then you need to use cornmeal instead of wheat flour. Some instant polenta mixes contain xanthan gum and guar gum as thickeners. These are not… Read More »Is Polenta Gluten Free? Know Here

Is Hummus Gluten Free? Read Here!

Is Hummus Gluten Free? Read Here

Is Hummus Gluten Free? Hummus is made from chickpeas, tahini, lemon juice, garlic, olive oil, salt, and spices. There is no evidence that hummus contains gluten. However, some brands contain wheat flour, such as Sabra Hummus. The best way to determine whether hummus is gluten free is to check the ingredients list for any mention… Read More »Is Hummus Gluten Free? Read Here

Is Whey Gluten Free?

Is Whey Gluten Free? Read Here!

Can I Have Whey On A Gluten Free Diet? If your looking to add some whey protein into your diet to reach fitness goals or maybe one of your smoothie mixes has whey inside of it, you might be wondering if whey is gluten-free?  Whey isolate and concentrate are typically gluten-free, however, when buying protein… Read More »Is Whey Gluten Free? Read Here!