I’m a registered Dietitian with more than 8 years of experience.
Besides being a registered Dietitian I am also a Certified Diabetes Educator and have certifications in sports nutrition, women’s health hormones, and gut health.
I love turning complex topics and writing them into easy to read articles to help people have a healthier lifestyle.
Can You Put Chia Seeds In Hot Tea? – Should You? Formed by the chia plant, Salvia Hispanica, chia seeds are often touted as super food seeds by weight loss regimes and vegan diets (much like poppy seeds). However, can you fit these seeds in tea? Taking these seeds with hot water everyday can be… Read More »Can You Put Chia Seeds In Hot Tea? Read Here!
Are Flax Seeds Good For Erectile Dysfunction? – Our Guide! Have you ever been curious about how what you can eat can affect how you perform in the bedroom, we call this a link between aphrodisiacs and libido, but what about flax seeds and erectile dysfunction, are they linked? Flax seeds can reduce testosterone in… Read More »Benefits Of Flax Seeds For Erectile Dysfunction – Read Here
Can You Have Chia Seeds While Intermittent Fasting? Should You? Intermittent fasting, also known as intermittent energy restriction, is a weight-loss strategy that involves alternating between voluntary fasting and non-fasting for a set period. Intermittent fasting is a no-fat daily diet that incorporates alternate-day fasting, periodic fasting, and time-restricted eating daily. This fasting period will… Read More »Can I Drink Chia Seeds While Intermittent Fasting
Can you take Chia Seeds and Apple Cider Vinegar together? Can you take chia seeds and apple cider vinegar together? Absolutely! Chia seeds and apple cider vinegar have both shown incredible potential for boosting a healthy lifestyle. Combine the two to create the ultimate superfood, and really kick your morning off! Chia Seeds: Aztec Superfood.… Read More »Can I Take Chia Seeds And Apple Cider Vinegar Together?
Does Tylenol Have Gluten In? – Our Guide When you start a gluten free diet, whether, for preference or medical reasons, you’ll start to find that gluten is in nearly everything, even in some medications! But what about tylenol, is it gluten free? Tylenol is typically considered to be gluten free and has been tested… Read More »Is Tylenol Gluten Free? – Find Out Here!
Can I Eat Cadbury Chocolate On A Gluten Free Diet? Trying to find the right treats and chocolate which is gluten free can be tiring when you want a quick chocolate bar from the supermarket and sadly, many popular chocolate bars do contain wheat, but what about Cadbury chocolate? Well, Cadbury chocolate does have gluten… Read More »Is Cadbury Chocolate Gluten Free? Find Out Here!
