Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!
Is Pho Gluten Free? Find Out Here If This Lovely Vietnamese Bowl Is For You? If you’ve recently discovered that you have a gluten intolerance or celiac disease, you’ll need to be more careful when eating out or ordering in, this goes for all kinds of cuisines, but what about Vietnamese pho, is it gluten… Read More »Is Pho Gluten Free? Read Here
Is Polenta Gluten Free? Polenta is delicious when made with gluten-free flour like sorghum, millet, quinoa, tapioca starch, or potato starch. If you want polenta to be truly gluten free, then you need to use cornmeal instead of wheat flour. Some instant polenta mixes contain xanthan gum and guar gum as thickeners. These are not… Read More »Is Polenta Gluten Free? Know Here
Is Heinz Ketchup Gluten Free – Find Out Here! Yes, ketchup is a gluten-free food product. Gluten is a protein found in wheat, barley, rye, and oats. The main ingredient in Heinz ketchup is sugar. However, other brands may be made from tomatoes, vinegar, salt, spices, and natural ingredients such as paprika or chili powder.… Read More »Is Ketchup Gluten Free? Find Out Here!
Is Cream Cheese Gluten Free? Cream cheese is generally made from milk, which has casein protein, and some brands also contain dairy derivatives such as whey protein. However, most non-dairy creams do not contain casein protein, so they should be safe for anyone with a dairy allergy. Some cream cheese has gluten and some are… Read More »Is Cream Cheese Gluten Free? Read Here
Is Hummus Gluten Free? Hummus is made from chickpeas, tahini, lemon juice, garlic, olive oil, salt, and spices. There is no evidence that hummus contains gluten. However, some brands contain wheat flour, such as Sabra Hummus. The best way to determine whether hummus is gluten free is to check the ingredients list for any mention… Read More »Is Hummus Gluten Free? Read Here
Can I Have Whey On A Gluten Free Diet? If your looking to add some whey protein into your diet to reach fitness goals or maybe one of your smoothie mixes has whey inside of it, you might be wondering if whey is gluten-free? Whey isolate and concentrate are typically gluten-free, however, when buying protein… Read More »Is Whey Gluten Free? Read Here!
Corn flour, also known as maize flour, is a common alternative to wheat flour in gluten free recipes. Especially in the United States of America, where domestic production of corn is very common place. But is it really friendly for a gluten free diet? Find out here Is Corn Flour Gluten Free? Is maize flower… Read More »Is Maize Flour Gluten Free?
Is Gram Flour Gluten Free? Gram Flour is made from ground chickpeas and contains no gluten. However, it is still processed in shared facilities where wheat flour is handled. Therefore, it is important to consult your doctor or nutritionist before using it for celiac disease patients. Gram flour is commonly used in baking because of… Read More »Is Gram Flour Gluten Free? – Find Out Here!
Is Rice Flour Gluten Free? Rice flour is not usually considered gluten free. However, some brands do contain gluten, and they should be avoided by those who suffer from celiac disease. This rice flour base is commonly used in Asian cooking for making dumplings or spring rolls. It can also be mixed with other flours… Read More »Is Rice Flour Gluten Free?
Can I Have Mustard Flour On A Gluten Free Diet? As a celiac, or someone suffering from a gluten related food disorder, figuring out what flour is gluten free can be challenging, but what about mustard flour? Is it gluten free friendly? Mustard flour is typically regarded as gluten free being made out of just… Read More »Is Mustard Flour Gluten Free?
